Webhaleyi nokudla

Umfanekiselo mncane, ebixhamla ubuncwane, likhona njenge ibhabhathane, a webhaleyi akakwazi kodwa beqikelela ndakuyibona. Kodwa kwangaxeshanye, jonga kuhenda yayo nobunzima kakhulu ukuba ucinge: "Oko itye nendlela ihlala ndandifeketha phantse ikhaphukhaphu?". Le mbono yokuba webhaleyi ezo kuphela umoya, emva Maya Plisetskaya ukutya ebizwa ngokuba "MUSA kudla!", Ingaba eziphosakeleyo. Kodwa ke yintoni imfihlelo ukugcina ifomu obalaseleyo?

webhaleyi Philosophy amandla

Bonke abafazi ekukhethweni kanye ekutyeni ngokuyintloko unomdla ukugcinwa impilo yabo kunye nobuhle. Kuba nabadanisi kodwa oku kubalulekile umsebenzi ngempumelelo yobungcali. Kungenxa yoko le nto nokutya nabadanisi - akunto nje bulumko, kuba kuphela bakwazi ukuba unciphise umzimba ngaphandle belamba, kwaye nkqu vice versa - ukunandipha ukutya. Emva koko umfazi kutheni eziqhelekileyo waphupha iintlobo zaziwa amagophe igudileyo umzimba, ayakhekanga ukuba uthathe ithuba leminyaka imithetho webhaleyi ukutya?

Ukuza kuthi ga ngoku, ethandwa kakhulu ke ukutya ekudleni-free ekuthiwa-okanye elisezantsi yokudla ukutya okunamafutha. Kodwa ke webhaleyi yazi ukuba ngenxa ukunyamezela elungileyo umthambo onzima, umzimba kufuneka zombini iiprothini kunye carbohydrate kunye namafutha. abadanisi ukudla yakhelwe phezu carbohydrate, eziyiyo mthombo uphambili wamandla. main ukudla kwazo ibandakanya buckwheat, oatmeal, irayisi, iziqhamo, imifuno kunye nesonka. Ezi mveliso ke lisisiqalo ngokupheleleyo ukusetyenziswa kwamandla ngexesha umthambo. Carbohydrate kufuneka abe khona yonke kwisidlo.

Endaweni lwesibini iimveliso protein, banoxanduva ukwakha izihlunu. Eyona mithombo best iiproteni yenkuku emhlophe inyama, intlanzi angamarhoqorhoqo kunye neemveliso zobisi kunye nomxholo otyebileyo ubuncinane. Le okubuyela kwimo yazo nemisipha, nto leyo ke abadanisi kuyimfuneko ukunika ezityebileyo, ngoko nkqu imali encinci, kufuneka zibe khona ekutyeni. Kwane- kabini kweveki ukutya inxalenye encinane iintlanzi zolwandle kwaye usebenzise oli yemifuno ngenxa salads.

Indlela ukondla webhaleyi

midaniso ukudla eyahlukileyo ngokubalulekileyo usuka kwezinye izidlo. Yokudla webhaleyi oswele ngokupheleleyo ukubhaka, iswekile, inyama, marinades, kunye neentlobo ngeentlobo iimveliso eziphantse-ogqityiweyo. Ukwenzela ukunciphisa isixa ityuwa ukudla ngomumo, ukuba Ukudibanisa soy sauce zendalo intlama yejusi yelamuni. Kwakhona wavalwa kuphola nezihlwahlwazayo kunye utywala njengendlela nefuthe elibi hayi kwi imeko ngokubanzi, kodwa ithoni kwezihlunu. Kodwa intwana Itshokolethi bha nayitya ngaphambili yokusebenza ukuba 'uyitshaje' amandla aya kuba Ukugunda kakhulu.

isidlo Full - kuyimfuneko ukuba ibeka nasiphi webhaleyi yokudla. Oku kubonakaliswa ukuba emini kuyaphelelwa ukutya (kusasa yena kakhulu). Ukusebenzisa le nkalo ephilayo, abadanisi Ulidle ukutya Osenyangweni-osidingayo yi kusasa sakusasa. Morning Ukwanda yenza kwabanda onke 100 imini yonke, nangenxa yimbonakalo wayedla engaphezulu emacaleni akuyomfuneko Ungakhathazeki, njengoko oku kungenzeki.

Power abadanisi kufuneka ibe iqhekeza, kodwa kaninzi - batya ubuncinane amaxesha 5 ngemini. Ngale ndlela, ukutya zifunxe kakhulu ngokukhawuleza, kungekho nokuziva yindlala kwaye awehlelwa imvakalelo ukudla. Ukongeza, kulawula "Musani ukudla emva 18:00" kwi nabadanisi aniyi kuzigqubuthela. Ngokuqhelekileyo, imidlalo ziyabanjwa ngokuhlwa, yaye ngoko isidlo ukukhanya ngokohlobo isaladi yemifuno kwakunye intwana yentlanzi womoji - inyanzelekile. Ukuba lo mthetho nokungahoywa, nethe lingancipha, ebangela amanqatha iqala ukuze yande.

okunesondlo kuphela ukunika impumelelo webhaleyi umsebenzi, ngenxa yokuba oko kufuneka amandla namandla iqhosha ibetha. Ngoko ke, abadanisi ukutya kufuneka ibe ebanzi, kwaye xa kungekho tyala musa ukutya.