Wena ucinga ukuba indlela ubuthi emzimbeni? Ingaba lukhona?

Ngamnye kuthi kudla imbeko ethandabuzekayo apha naphaya ukuze ubone zonke iintlobo iintengiso kunye izaziso lokusirhoxisa njani ubuthi emzimbeni. Ukususela oko guts zethu zicima ukuba zicocwe ngokwenene? Luhlobo olunjani ubuthi afana nalawo ngendlela ehenyuzayo yande emzimbeni wethu? Ngokutsho "iingcali", oko kukuthi izinto ezithile eziyingozi ityhefu, ezo ityala phantse zonke izifo ehlabathini. Ngenxa yoko, ukuba ezinye ngendlela engummangaliso buthi ubengekho na emzimbeni, ukuba arhoxe, loo mntu uya kuze agule, sisaluphala size sife. Isiphumo la mabango kukuba uninzi sayithi kunye zonke hlobo loncwadi ke nokupapasha kukhuthaza ubuthi emzimbeni kwaye inika amakhulukhulu ubuchule, indlela yokuyenza. Ukongeza, kukho inani elikhulu leekliniki namagqira single nale nyaniso ingeniso rhoqo.

Kodwa ingcamango yokuba "zonke ubuthi iimveliso inkunkuma yande esiswini, yaye umntu esifa kuyo," labhalwa emva eYiputa yamandulo, xa kunye "ihlabathi ngaphakathi 'izidumbu ekufuphi nazo ikakhulu embalmers. Babona into enye, babubone pathologists ngoku, oko kukuthi, ilindle, kunye iimveliso yokubola imixholo emathunjini.

amayeza medieval iye basinde iingcamango ukuzisa indlela zeBlack. Ngakumbi phantsi kweemeko ezinjalo ezingemnandi ezifana, ngokomzekelo, ityhefu ukutya, ezinye iindlela zokucoca ukusebenza kwaye ngoku ziyasebenza. Umzekelo, ukugabha, isisu ukucocwa wajoyina nje yoluvo emzimbeni okanye lavage isisu, apho buthi efanayo kungena egazini. Kakade ke, lo ukususwa kwezinto eziyingozi ugwetyelwa ngokupheleleyo, kodwa luphunzile ukonakalisa ezigulo ezondeleyo.

Kutheni kunjalo? Kwaye ngenxa yokuba umzimba acocekileyo noko sikhona, akunakwenzeka. Kangangeenkulungwane ezininzi, ngexesha apho kukho sezifo akukho elaye phezu iminyaka yobomi ubuthi emzimbeni, kwakunye bona kunye neendawo zazo ulwandiso, ukubona ayiphumelelanga. Ewe, yenzeka ukuba izinto eziyingozi yande kwiiseli emzimbeni wethu. Ingakumbi Uphawu na ezinye iintsimbi ezinzima kakhulu, ibinza ezithile imvelaphi eziphilayo; kule ndlela apho ityhefu ezigulo ezondeleyo. Nangona kunjalo, akukho lavage wamathumbu kunye nokuzila ukudla musa ukunceda ukuzisa izinto ezinjalo ivela emzimbeni. Apha kufuneka unyango olulodwa. Kwathi Zonke ezinye izinto ngokusebenzisa umzimba ngokukhawuleza kakhulu, nje kweeyure ezimbalwa, ngamanye amaxesha imizuzu. Abanye babo ngokukhuselekileyo kwelifunekayo izibilini salawo nge nezintso.

Enye yeendlela eliqhelekileyo ukuba lokurhoxisa ubuthi emzimbeni - ekuqhubeni colon yonyango ngamanzi. Le ukuhlanjwa olunzulu kakhulu emathunjini, nto leyo kungabangela izixhobo atyiwe leaching yesisu le microflora yendalo.

Ngokufanayo, akukho mfuneko ukucoca kwesibindi nge nokudla isixa esikhulu oli yemifuno, njengokuba nje kuphela akuyi amphathele na elungileyo; kodwa buhlungu njengoko nepancreas.

Isibindi uyakwazi ukulawula ngokwayo kunye ubuthi angena umzimba, kodwa kuphela ukuba kugcinwe rhoqo yokuphila esempilweni. Ngamanye amazwi, neamnogo lula nje musa ukungcolisa umzimba wakho ngaphakathi, kunokuba ce zonke iindlela kunokwenzeka kwaye akunakwenzeka. Kufuneka ukuba eningalikhumbuleliyo malunga lokusirhoxisa njani ubuthi emzimbeni, kwaye uphephe angabethwa ayingozi ngayo izinto eziyityhefu.

Okokuqala, imeko jikelele izibilini kakubi ukutshaya (nokuba passive), nto leyo mhlawumbi nokuba umntwana owaziyo. Ezininzi izinto ukuba iqulethwe umsi wecuba, kuba iityhefu eziphilayo, ivaleleke emzimbeni ngonaphakade. Okwesibini, kufuneka ukuba uyeke utshwala. Esikuzo ethyl utywala kancinane ityhefu ephilayo, ukuphazamisa filter bayo bendalo, - isibindi yaye ngaloo ndlela ithintela nokusebenza yayo yesiqhelo. Okwesithathu, ngendlela elithembekileyo njengoko lokusirhoxisa ubuthi emzimbeni (okanye noko kuthethwa ngabo) ngamanzi acocekileyo okusela, ubuncinane omnye kunye neelitha enesiqingatha ngosuku. Oku kunciphisa kakhulu ingozi yesifo ilitye wezintso kwaye ikhuthaza isisu rhoqo. Okwesine, kufuneka incitshiswe kwi ezityiwa amanqatha kuba kunegalelo agqithisile ukwanda cholesterol, nto leyo enokukhokelela izifo kwinkqubo sentliziyo. Okwesihlanu, le menu kufuneka iqulathe isixa ezaneleyo ngokutya kunye ifayibha ekhuthaza kukhuthaza ityhefu kunye nezinye izinto eziyingozi iintsholongwane emzimbeni.