Uya kuba yintoni na iyeza ilungileyo ukoma emqaleni yaye kutheni ibonakala.

Ngamnye kuthi ubuncinane kanye ebomini bakhe waziva nengcitho yajika engasi ukoma emqaleni. Izinkcwe ungala ngenxa yezizathu ezahlukeneyo. Ngamanye amaxesha nandzu kule meko kuba uloyiko ngokugqithisileyo okanye yimincili. Ngamaxesha embandezelo, sibona ukuba imali amathe kunciphisa ngokuphawulekayo.

umqala Dry ebusuku - isenzeko Kuyinto eqhelekileyo, ukuba nje akukho ngokugqithiseleyo. Yaba ngeli xesha, zonke iinkqubo emzimbeni wethu ebizwa ngokuba yimetabolism isenokucotha, kuquka ukusebenza kwamadlala amathe. Ngoko ke, lo ekungeneni yehlise amathe ekhokelela iimeko ezithandwa kakhulu ukuba andise iintsholongwane ezahlukeneyo kunye nasisihlo neplaque yingozi. Kodwa ukuba imvakalelo enjalo ukoma emqaleni ezisongela wena, hayi kuphela ebusuku, yaye yonke imini, ukuba kufuneka zithathwe kunye ubunzulu kakhulu, kuba, mhlawumbi, kuba lowo ngumqondiso lokuqala lophuhliso emzimbeni nasiphi na isifo.

Kungcono ukudibana oyingcaphephe kwaye bangenele iimvavanyo kuyimfuneko, ngenxa yokuba lo uphawu kungaba isiqalo kaqwilikana, ukufa kwamalungu omzimba, isifo Parkinson kaThixo, lwegazi, isifo samathambo, abanesigulo esinganyangekiyo, ianemia, isifo seswekile, isifo, -Alzheimer syndrome Shergina kunye enje izifo eziyingozi ezifana ne-HIV . Kabi e Gol esinokubakho ngenxa yeziphumo ebezingalindelekanga amakhambi ezithile. Umzekelo, uyakwazi ukuqhuba radiotherapy okanye ichemotherapy, nto leyo ukonakalisa ngexesha somhlaza ingaba amathe. Ukuphazamisa umsebenzi wabo le nongcungcutheko entloko okanye ungenelelo ngotyando kule ndawo. Kwimeko imisebenzi kunye nokususwa ngokupheleleyo kwamadlala amathe, le meko ngokuthi zendalo. Kulo mzekelo, ugqirha kufuneka ityumbe ulwamkelo lithetha okhethekileyo, humectants umgodi ngomlomo.

Ukuba into efana le nto ulandelwe, yaye le ngxaki yokusetyenziswa ukoma emqaleni ka - isekhona, mhlawumbi oko kubangelwa amanye amayeza. Amayeza kunye neziphumo ezifanayo ekusebenzeni kwamadlala amathe amayeza, kukho iintlobo malunga namakhulu amane, ngoko ke kungcono ukuba isicelo sabo siya kuba efuna ingcebiso kugqirha wakho. Emva uhlengahlengiso reception okanye ukupheliswa ngokupheleleyo yonke imvakalelo erhabaxa emqaleni shwaka. Ukuba ayiwenzi, ngoko kufuneka sinikele ingqalelo imikhwa zakho ezimbi. Ukutshaya - esinye sezizathu eziphambili ngenxa apho ngokuyimfuneko imvakalelo rhoqo ukoma emqaleni. Ikofu kukuninzi kwakhona yome mucosal ukoma emva kwenzeka ukuselwa kotywala ngenxa kwisiqulatho utywala kwi kuyo, nto leyo kuchaphazela kuphela isifo, kodwa umzimba uphela, ekhokelela emzimbeni.

Kwezinye iimeko, ngenxa yokuba ukutsha, ukugabha, urhudo, ukulahleka igazi, ukubila kakhulu, yaye iqondo lobushushu ukunyuka singabonakala emzimbeni. Kwiimeko ezinjalo, kufuneka usele iziselo, yaye kwiimeko kakhulu, ngoko nangoko qhagamshelana nogqirha. Ukongeza zonke ezi mpawu ebusuku, umqala owomileyo icebisa ukuba yomlomo uqalisile ukuhlakulela naluphi na usulelo, kuquka ukubola kwamazinyo kunye nesifo seentsini. Qiniseka ukuba uthethe ugqirha wamazinyo yakho. Yiya rhoqo uchitha ukuxukuxa amazinyo akho kunye intlama yamazinyo ene-fluoride kusasa phambi lokulala.

Ukuba eyomileyo iqhubeke rhoqo, kodwa qiniseka ukuba unobangela khohlo. Izisa elininzi ngokuphazamiseka kuhlolwe, kodwa nentsomi iresiphi kakuhle kakhulu, ungenza ngokukhawuleza balahle le ngxaki. Thatha jongilanga oyile kuba, kunye namafutha omnquma, kunye neebhalbhu enkulu ezimbalwa. Itswele sicande uthulule kuselukhambeni, ethulula ioli, kufuneka kukugubungela ngokupheleleyo. Qhotsa de esintsundu elihle segolide. Nika ubunzima ukupholisa ubunzima nge igozi. Itswele aziyi afunekayo, kodwa ngoncedo lwe-oyile zonyango bachitha pula (ukusifaka) emqaleni. Isikhohlela uhambe ngokukhawuleza, kwaye kome uya kutshitsha nayo.