Uthintelo ukuphazamiseka postural kubantwana abakwiminyaka ezahlukeneyo

yokuma kwabantu iphenjelelwa yimiba ezininzi. Ukuchaneka indawo yayo ixhomekeke isakhiwo lungu-articular, izixhobo kwimisipha luvo, inkqubo skeletal, ngokunjalo nophuhliso emzimbeni jikelele kunye nokugula. Indima enkulu yokuma indawo efanele yomqolo kunye nesebe umdlalo zangasese. Ebuntwaneni, kubaluleke kakhulu ekuthinteleni sanctions ukuma, kuba sohlala kweli phakade ke uphuhliso amathambo.

Ukwakhelwa kokuma ebuntwaneni

Esime yomqolo inokufumaneka umntwana obudala bungaphantsi konyaka omnye ubudala, kuya kumiselwa ngezizathu ezifana ezibayeni azilingani, indawo intloko (athambekele ukuya kwicala elinye), kwindawo zokuhlala - imilenze podkladyvanie. Ukususela kwinyanga yokuqala yokuzalwa kufuneka kwenziwa ukuba iliso kuphuhliso ukuma, kakade, kakuhle swaddle, eshiya izandla neenyawo simahla, ukosulela usana kumacala echasayo ebhedini. Umntwana kunye nezihlunu zithokombisile akukho mfuneko pre-zokuhlala. Kulo lonke ixesha elifunekayo ukwenza imithambo yomzimba Ukolulwa zinceda ukomeleza inkqubo dystrophy. ukuphazamiseka Prevention yokuma kwi xesha bokuqala iya kuthintela izifo ezininzi.

Uphuhliso yokuma oluchanekileyo ngexesha leminyaka epriskuli

Umba obaluleke kakhulu kuphuhliso kokuma echanekileyo na ifanitshala abantwana, kufuneka zikhethwe kuthathelwa ingqalelo zonke iimpawu ngamnye. Njengoko ukuvimbela, kwaye unyango kufuneka kumiswa pillowtop umatrasi, nto leyo eya kudala indawo efanele yomqolo ngexesha ubuthongo. element olugunyazisiweyo yale ubudala baya kuba imithambo ucoceko, yenye zixhobo esebenzayo kuquka yokuthintela ukuphazamiseka postural. Le mithambo ziquka imithambo ukuba ukomeleza izihlunu umva namaphephandaba, kwakunye ehamba kunye enxibe izinto phezu kwentloko yakhe. Ukususela imidlalo engeyiyo le njongo iza baqubha, esina, Ukuskiya, kubaluleke kakhulu ekubeni eli thuba ukuze izakhono yokuma yokusebenza echanekileyo etafileni. Ukongeza, ukunqanda kwephulwa kokuma kuquka nokubamba imisitho rhoqo phezu yokuqaqadeka umzimba lo mntwana nokuphulula restorative.

ngendlela echanileyo - usisiqinisekiso zempilo

Xa isikolo, kufuneka sinikele ingqalelo ubuchule womntwana ukubamba indawo efanele yomqolo. Uthintelo ukuphazamiseka postural kubantwana kufuneka iquke iintlobo umthambo ekhethekileyo unyango, imithambo, yokuqubha. Kwakhona unalo ixabiso kunye portfolio ekhethiweyo ngokufanelekileyo izikolo, ngeli ubudala kungcono ilingane ubhaka phaya special wamathambo. Ngapha koko, ukususela indawo imeko umnqonqo iya kuxhomekeka kwixesha impilo elizayo yonke eziphilayo. Uthintelo zokufota kunye somzimba ukuphazamiseka kufuneka ibe ebanzi kunye rhoqo, ngoko kusenokwenzeka ukuba bazuze iziphumo ngempumelelo. Xa yesilungu, kukho ezininzi iindlela ezintsha kunye neendlela kunyango ukuphazamiseka lomqolo, kuquka neendlela osteopathy neendlela craniosacral enokusetyenziswa kwezinye iindidi zokufota.