Uthintelo Sport, okanye ntoni na iikawusi ucinezelo

Ufuna ukuba bathathe inxaxheba kulo mcimbi ngoku nendlela - ngokubaleka sa? Sagqiba ukwenza nzulu kwezemidlalo? Okanye imfuno yokugcina imilo waba njengomtyibilizi elula kusasa? Emva koko kufuneka nje ukwazi ngakumbi malunga nokuba yintoni na iikawusi ucinezelo, yaye mhlawumbi baya kuba yinxalenye yobomi bakho esempilweni sporty.

Fashion okanye edingekayo?

On imicimbi kwi netrayethloni, ukubaleka okanye ukutsiba na ngakumbi ukuhlangabezana iimbaleki, apho enxiba iikawusi ucinezelo. Oku kuphela into entle qete. Ngakumbi professional ngakumbi kwaye wabaqalayo baqonde iingenelo ngokunxiba iikawusi ucinezelo. Kwimeko zeekawusi, zinceda ukunciphisa umlenze ukudinwa, ukuthintela ukwenzeka intlungu kakhulu izihlunu emva umthambo, yaye nokuba negalelo ekuphuculeni kwempumelelo zemidlalo.

Wonke umntu odlala imidlalo uyazi ukuba ukongeza izibonelelo zempilo umthambo rhoqo kunokubangela iingxaki ezahlukahlukeneyo. kakhulu ivame iinyawo, ngokuba kungakhathaliseki uhlobo lomsebenzi ezemidlalo umthwalo omkhulu iwela phezu kwabo. Ukongeza njengesiqhelo libaziseko bomzimba ehlasela kwezihlunu, iimbaleki amaninzi zifumaneka microtrauma le imicu izihlunu kunye neengxaki ezininzi kunye imithambo imilenze, leyo elibalwa kuphela.

Kulapha ukuba beze kawusi zoncedo ucinezelo ngenxa ezemidlalo, nto leyo eya kuphucula kungekuphela nje imeko yempilo ngexesha loqeqesho, kodwa ukukhawulezisa kwakhona kwezihlunu kwezihlunu.

Indlela abasebenza: indlela amanyathelo

iikawusi ucinezelo ibizwa ngaloo ndlela, kuba umgaqo osebenza isekelwe phezu ukudalwa uxinzelelo okanye ucinezelo, kwiindawo ezahlukeneyo emilenzeni.

Ngexesha umthwalo ebonakalayo phezu kwegazi imilenze igazi kuguga kwaye ukuphuma nzima wegazi kwiziphelo asezantsi. Oku kukhokelela kwingxaki zihlunu inyama ityhefu output kunye neemveliso inkunkuma. Iziphumo ngokonakala yokumpompoza kwegazi uba ukudinwa, iintlungu kwezihlunu kunye ukudumba.

Athletic ucinezelo hosiery kudala uxinzelelo kwiindawo ezahlukeneyo yomlenze: xi elinamandla, okanye ucinezelo ngokupheleleyo, ibekwe kwi unyawo. Njengoko uxinzelelo nokuphakamisa umlenze yancitshiswa - le ucinezelo iphantsi kuphawuliwe gaiters aphezulu ingongoma.

Uxinzelelo eyenziwe iikawusi ucinezelo kunceda ukuze kuphuculwe ukuhamba kwegazi, ngathi ukucudisa igazi ngenxa yegazi kuloo mimandla apho zikhona iimpahla Äkwinto ekunzima ukujamelana nayo.

Iimbaleki badla banxibe imidlalo ezizodwa yangaphantsi, iikawusi kunye leggings. izinto ucinezelo ezemidlalo ezinithiweyo umsebenzi kabini: ukuthintelwa intlungu ukudumba, kwakunye ukongeza yomfanekiso ezemidlalo stylish.

Theory kunye yokusebenza: Ingaba ukunceda leggings?

Ngomhla indima iikawusi ucinezelo kwezemidlalo imisebenzi kufuneka inani elikhulu yemibono neenkolelo.

izazinzulu zophando ezahlukeneyo ehlabathini jikelele bathi kawusi ucinezelo sokuqhuba ngokwenene negalelo nencindi igazi lwemithambo. Oku kunciphisa kuphela umlenze ukudinwa, kodwa ikhawulezisa inkqubo yokukhukuliswa ityhefu evela imicu izihlunu, okwenza ukuba sisindiswe ekuqaleni.

Ngaphezu koko, abanye abaphandi bathi ukuba ukunxiba iikawusi ucinezelo yokhuphiswano unako ukuphucula ukusebenza lweembaleki. Oku kuphunyezwa ngenxa yokuba uxinzelelo umthwalo emagxeni kawusi salo, kunciphisa yokubonisa lokungcangcazela kwezihlunu kwaye livumela nokuvavanywa lula. Ngenxa yoko - isantya kunye namandla zingaphezulu.

Iimbaleki abanamava musa abonisa ukuba ukunxiba ucinezelo hosiery inokuchaphazela ngokubonakalayo isiphumo. Nakuba kunjalo, phantse zonke iimbaleki, ingakumbi iimbaleki umgama kunye triathletes, uyavumelana nesibakala sokuba emva uqeqesho okanye ukuphiswano ucinezelo iikawusi inkqubo ukubuyisa kakhulu ngokukhawuleza kunye neentlungu ingaphantsi kubi.

Kuphela ukuba abadlali?

Imiphumo emihle ukuba babe iikawusi ucinezelo phezu kwegazi kwi yesiqephu asezantsi, kubalulekile nje kwiimbaleki.

Ngumzali, kodwa zimbi nencindi igazi ayikwazi kuphela umthambo ngokugqithisileyo, kodwa ukunqongophala olupheleleyo kubo imilenze. Kungenxa yoko le nto iingxaki imithambo, ukwanda ukudumba nokudinwa kuvandlakanywa abantu emsebenzini zigazi edibene ehleli emi endaweni enye ebudeni bemini ukusebenza okanye. Kwaye kukho ezininzi i imisebenzi; phantse bonke abasebenzi ofisi, abathengisi, izisebenzi ezinkulu, kunye nabanye abaninzi.

Ukuba ikhondo lomsebenzi yabo kuninzi ukuhlala okanye beme, kunye neengxaki imilenze iyadumba badiniwe ngokuhlwa uya wazi ngokuzibonela - lixesha makathathe hosiery ucinezelo.

Kodwa ke kubalulekile ukukhumbula: leggings ucinezelo ukwenza umsebenzi lokuthintela kuphela. Baya linokunceda iimpawu ubenetloni, kodwa hayi ukunyanga iingxaki ezinzulu ukuba ufuna ingcebiso specialist.

Indlela ukukhetha iikawusi sokunene?

Ukuba ugqiba ukuba uthenge iikawusi ucinezelo, ingqalelo enkulu kufuneka ihlawulwe kukhetho elichanekileyo kweemveliso. Ukuba ukhethe ubungakanani ephosakeleyo, ezi leggings nje kuphela kuba yingenelo, kwaye nokuba benze okubi.

iikawusi ucinezelo zikhethiwe ngako eziliqela iparameters. Kwaye ukuze ukhethe ngokuchanekileyo kubo phezulu, kufuneka ukulinganisa umthamo we umzantsi womlenze abakwindawo kakhulu. Oku kufuneka kwenziwe kwi kusasa xa amathuba zincinane nokudumba. In olungenasiphelo soft zokukala tape iinyawo ukuba ilinganiswa libanzi kwemisipha gastrocnemius. Oku kuya kuqinisekisa isixa gaiters nenzaliseko.

Kwakhona gaiters ubukhulu kuxhomekeke kubungakanani unyawo. Ngokuqhelekileyo, ndasolula leggings, kwaba kunye ukubonakala kwazo ingena ubukhulu eziliqela wonyawo.

Ukongeza, iikawusi ucinezelo azizahlulo inkunzi nemazi. Enyanisweni, ahluke kuphela mbini ngumlawuli unyawo ubude.

Iingcali bacebisa ukuba abafo abanewonga encinane okanye ubungakanani unyawo encinane ukukhetha imifanekiso ababhinqileyo. Oku kuya kukuphepha gaiters ngokugqithisileyo, ebiza phezu kwamadolo.

Ziyafikeleleka okanye zibiza: kukho umahluko?

Ixabiso udaba kubalulekile kakhulu ukuba iimbaleki ezininzi, ingakumbi wabaqalayo. Isilingo ukuthenga analog cheap eliphezulu - on uhlobo zeekawusi ezithengisiweyo nezitali kwimarike, akukho kwahluka brand eninzi.

Kodwa ezintweni yonyawo yokonga zempilo ingadlala a joke ngenkohlakalo. Isiphumo kweemveliso ucinezelo cheap kunokuba zero, kwaye banxibe - umbane. abenzi Ngamagama musa zikusukele igama yaye akoyiki ukuphulukana abathengi zabo.

Ngoko ke, i sigqibo izicacele: abenzi kuphela kakuhle ezaziwayo-iimpahla zemidlalo kunye izincedisi, iivenkile ezinophawu kuphela ukuphepha fakes.

Ukuba sinikele ingqalelo kwiinkampani ezaziwayo-kakuhle avelisa iikawusi ucinezelo: ¸cep, Nike, Asics, 2XU.

Imisebenzi yezemidlalo zinceda ukugcina ikwimo entle emzimbeni kunye nesimo elungileyo. Ukunciphisa iingozi ezemidlalo kunye neentlungu emva umthambo, kufuneka ucinge ubunzima bomzimba, kwakunye nokusetyenziswa sophuhliso mihla le yemiyinge ezemidlalo. iikawusi ucinezelo - lithuba ngokwenene ukuphelisa lidiniwe ekweneni imilenze, ingamenzakalisanga ngokwabo kumgangatho nobungakanani noqeqesho.