Uqheliso ngokuba emagxeni - ayikho ekhaya

Ukuganga up on abanxibe impahla kunye izihlunu kwakhiwa-up, musa ukulibala malunga kwamagxa. Kubonakala ngathi le nto minor ilungu lomzimba, kodwa ukuba abangaqeqeshelwanga, imilo akayi kukhangela ivumelane. Ngoko ke, ukuze ukujonga ngokomlinganiselo imfuneko ukwenza rhoqo imithambo ngenxa kwamagxa. Siye wakhetha imithambo kakhulu ngempumelelo ephuhlisa kumacala ahlukeneyo imila- emagxeni. Le iseti loqheliso kuba emagxeni kuphumelela kakhulu, okunye okubaluleke enze zonke iintshukumo kakuhle, ngaphandle uphakamisa, kungenjalo usongela ukulimala komsipha. Khumbula ukuba ngaphambi kokuba iiklasi kufuneka ukuba enze imisebenzi ukushushubeza izihlunu yaye landisa ukuba abantu bangazinzi ezidibeneyo. Ukuba awufuni ukushushubeza, ungatsiba intambo okanye nje kwisiza phakathi kwemizuzu embalwa. Masiqalise:

1. Ukwandisa amagxa kunye uzenze ngokupheleleyo press kwe ibhari babemile. Yima ngeenyawo zakho izandla zenu negxalaba-ububanzi ngaphandle, thatha ukubambelela Nge phezulu, yenziwe kwinqanaba egxalabeni. Lift intonga ngaphezu kwentloko de eqondisa ngokupheleleyo ezandleni kwehliswe phantsi endaweni yaso yesiqhelo ngobunono.
2. Yolula intonga okanye umzimba bar ukuya kwesilevu. Ngoncedo kwalo msebenzi eyenzeka kakuhle phandle ngaphambili kwicala negxalaba kwizihlunu. Yima ububanzi lakho iinyawo zamagxa ngaphandle, thatha Nge kwi ububanzi egxalabeni okanye abanzi kancinci. Qala kancinci ukunyusa intonga phezulu ukuya kusesilevini sehlise phantsi ekulungiseni liphantsi indawo izandla kakuhle.
3. izihlunu ihlombe ukusebenza kakuhle ukuba imisebenzi enjalo emagxeni, njengoko cinezela Iijaji dumbbells kwindawo ekuhlaleni. Delta uya kuba khaxa, imilo ezintle, yaye zonke izihlunu angqonge kwegxalaba iya baqeqeshe kwaye sikhulise ubukhulu. Hlala phezu kwesitulo uze iingalo kunye dumbbells kufutshane emagxeni akho, neentende kufuneka ibhekiswe phambili. Ukusuka kule ndawo yokuqala phakamisa izandla zakho phezulu phezu kwentloko yenu, ukugcina umva wakho kunye nentloko yakho eziphakamileyo kancinane.
4. Kukho omnye umsebenzi olusebenzayo - ". Kwibhentshi Arnold" a Inani elikhulu abaqeqeshi ukuze abanxibe impahla bakholelwa ukuba aba imithambo kuba kwamagxa kakuhle bonke abanye kakhulu ngakumbi, kuba ujikelezo yezandla xa nokuphakamisa dumbbell isebenze yonke, nkqu izihlunu enzulu ukuba ngenxa yoqeqesho lokutyhala deltoids phezulu, nto leyo kakhulu ecace . Ukuqala isikhundla - kuhlala phezu kwesitulo kunye umva kunye nemilenze elungileyo ezinye nxamnye emgangathweni. Izandla dumbbells ukuze ubude entanyeni, izandla - izandla zakhe kuye. Basezela, buthi dumbbells phezulu ngokucacileyo phezu kwentloko yenu, qala ukuba ukhankase brush ngaphandle ukuze ekugqibeleni ukutshintsha ekubambeleleni "ngqo" (ezintendeni zijonge phambili). siphefumla mntanam. Buyela yokuqala, ngokufanayo ukutshintsha ekubambeleleni umva.
5. Zithembise nakancinane xa kufikelelwa ithambeka izandla kunye dumbbells - omnye umsebenzi olungileyo. Hlala esesiphelweni kwibhentshi, idibanisa kunye iinyawo amadolo. Ngoku kufuneka ndayame phambili ukuze amadolo wachukumisa esifubeni sakhe. Kubalulekile - xhomekeko ngeenzwane, isithende wavuswa ngenxa umfowunelwa kangangoko kunye emathangeni ibele. Nyusa icala kwaye phezulu kangangoko kunokwenzeka dumbbells ngezandla okumbophelela iintende phantsi. Kancinci Goba iingalo zakho ukunciphisa umthwalo engqinibeni. Kancinci uphakamise wehlise dumbbells phezulu kwaye kwehlisa, ukunciphisa liyanda iingalo emacaleni kunye phezulu.

I banyanzelekile ukuba bathi abantu baya aye bar, kwaye umfazi enze yonke imisebenzi okufanayo amagxa usebenzisa iQumrhu Bar - induku eyodwa enzima ubunzima uqeqesho, ikhangeleka ngathi emirini, kodwa akwazi.

Uqheliso ngokuba emagxeni ekhaya Kulula kakhulu ukuphumeza, i-NDP iphambili yezi seshoni ixesha elithile kwaye bangakhe balinge baphume ecaleni kwishedyuli ekucwangciselwa yena. Kwimeko enjalo ngenyanga uya kubona iziphumo zokuqala.