Uqheliso lomsebenzi a disc herniated

Ithemba Intervertebral - yaphula indawo esichanekileyo ngumongo disc spinal, leyo offset koomatshini phezu iingcambu luvo kunye umnqonqo. Kulo mzekelo, kukho intlungu emhlane ithintela kakhulu ukuhamba loo mntu.

Xa yonyango hernias kunye namayeza kunye nonyango ebonakalayo kusetyenziswa imithambo. umzimba efanelekileyo IiCD herniated ukuvumela esemi emqolo, ukomeleza izihlunu kusebenza ukuze awomeleze. Ngexesha izifundo kufuneka sikuphephe iintshukumo ngesiquphe emzimbeni kunye amathuba, usebenzisa ukuba 'bajije ". Akukho mfuneko ukufumana ngokukhawuleza ngokukhawuleza, yaye sizame ngephanyazo ukuba '' i drive endaweni. Kubalulekile ukuba esweni imeko yabo yempilo eklasini. Ukuba nawuphi na umsebenzi ebangela ubuhlungu, iintlungu ngakumbi ke, kuyimfuneko ukuba up ukuphunyezwa kwayo.

Ngokuqhelekileyo, uluhlu olulandelenayo kunye disc herniated ngolu hlobo lulandelayo. Ukuba uzolule umnqonqo nokunciphisa iintlungu baqhube zolule. Ukuze wenze oku, sebenzisa ibhodi olubanzi enye isiphelo leyo ephakanyiswe-1 m ngaphezu emgangathweni,. Edge aphezulu ibhodi iqhotyoshelwe iirholithi. Ebhodini kufuneka ubuyele okanye isisu, ngoxa iirholithi ezi kwamakhwapha, itshixa ibhanti emagxeni. Phantsi ngamadolo kunye esinqeni Unokuyifaka komqamelo. Etsala phambili - ukuba kulala isisu sakhe phezu ukuphakama inkxaso 30-40 cm (isitulo esifanelekileyo okanye isitulo) ukuze emagxeni yakho ezinqeni hung nomthwalo iwela ngenxalenye ngamadolo izandla zakhe, ngokuyinxenye ukuxhasa imisipha. Eyendawo kwicala - kulala kwicala okunempilo ubeke umqamelo ephakamileyo ingabangeli uqeqeshwa. Lo msebenzi elandelayo - kulala emva endaweni ethe tyaba iplagi kawusi ngokwabo, uze uzame ukufumana esifubeni kwesilevu. Kwakhona luncedo emqolo ehamba ngazitho zine. Ukomeleza izihlunu kunye nemisipha esenza namathambeka, misinga nzulu, squats ngaphandle ubunzima ezongezelelweyo.

Kufuneka kuqatshelwe ukuba umthambo kwi a disc herniated kufuneka kwenziwe kuphela kuxolelwe. Ngexesha i exacerbation isifo malunga nawuphi na umthambo ukuba aphume lo mbuzo.

Ithemba sisifo eqhelekileyo phakathi kwabo bekwi qethe. Ngexesha kuxolelwe umzimba ayikwazanga kwaye kufuneka, kodwa zonke imithambo nge herniated disc qiniseka ukuba uyavumelana kwagqirha. Eyona esiyingozi uqheliso, ezo umthwalo enkulu phezu kwalapho. Ngoko ke, abo benza ehleli emi kumele isuswe okanye. Ucocwe kwaye umthambo ezikhokelela ukuba yothuse ukulayisha kwi emqolo: a aerobics inyathelo iklasi, ukutsiba kwaye esebenzayo, ngokunjalo plyometrics. Kuqeqesho namandla phezu umthwalo empontshwa kufuneka kwandiswe ngokucothayo kakhulu nangenyameko. Ejimini lonke uqheliso lwemisebenzi kunye herniated eyenziwa elele phantsi okanye ngabamenyiweyo. Noko ke, kufuneka macala - kwenziwa ngaxeshanye ngezandla ezibini okanye iinyawo. ukusetyenziswa kakuhle imithambo kunye ubunzima bayo.

Ukongeza kuqeqesho ukuyifundisa oko kuluncedo kakhulu ukuya edamini. Kuqubha kwi Ithemba intervertebral - indlela olude kakuhle unyango. Emanzini, izaneka na ukuwa simahla, yaye zonke uxinezeleko phezu IiCD spinal isusiwe. Ebudeni bohambo umnqonqo akuthethi bangenele umthwalo efana ngexesha umthambo yesiqhelo. Ukongeza, izihlunu ephuhliswe kakuhle ngabo ezidingekayo ukuze sihlale kuyo. Noko ke, asingabo bonke zintlobo ezithi Kucetyiswa ukuba yokudada, kodwa kuphela abo apho ingalo nomlenze ntshukumo macala. Umzekelo, ezilungele kakuhle style breaststroke.

Kwaye into yokugqibela Ndifuna ukuba uqaphele: Ithemba intervertebral - hayi isivakalisi. Malunga naye kungekudala kakhulu kulityalwa, ukuba ukuthatha unonophelo yaye uwunyamekele impilo yabo. Landela izindululo nogqirha wakho, udle kakuhle, ukuba uzigcine ikwimo entle emzimbeni kwaye ube nethemba!