Uqheliso kuba emva emathangeni kwi gym

Akukho imfihlelo iinyawo nomtsalane ngakumbi ababhinqileyo xa inzuzo slim kwaye kufanelekile ukubonakala ngaphandle amanqatha kwemfuneko, kwaye xa kungekho cellulite. Enye indlela eluhamba ngayo ukudalwa nemilenze amandla ngoqeqesho ejimini. Ngenxa yesi sizathu, zonke intombazana kufuneka azi kwaye akwazi ukusebenzisa ngobuchule uqheliso ukuba emva emathangeni. Kusenokwenzeka ukuba kukho umqobo ukuphuculwa imilenze ngendlela abaninzi besini ziya kubakho iintlobo yeentsomi kunye neminqweno, athi ngeengozi imisebenzi enjalo umzimba ababhinqileyo. Ngoko ke, siza kuqwalasela ikakhulu izibakala ezisisiseko ngokuphathelele imeko yokwenene ethandana zokuqeqesha ukukhulisa ubunzima kwabasetyhini.

Okokuqala, ingqesho kunye amatye ukuba inkqubo ekhethiweyo ngokuchanekileyo unike kuphela ezinye iziphumo ezincumisayo kwilahleko ezityebileyo nokuphucula iindlela kwezihlunu njengoko yenza ijwabu umsipha kangangokuba otshisayo ezityebileyo ngexesha leeholide. Okwesibini, nkqu umthambo ukukhanya ukunciphisa umzimba ku ejimini ngokukhawuleza kukhokelela kwiziphumo oluzinzileyo, singasathethi ke uqeqesho ekumgangatho ophezulu. Okwesithathu, benza iimeko zendalo, yena Sigxininisa kuphela isidima mzobo nokuphelisa amaphutha ayo. Ke zeemposiso malunga nento yokuba imisebenzi amandla ukuphuhlisa izihlunu abafazi ngamadoda, kungenjalo zingenasihlahla. Xa sex ngobulungisa nje musani ukuba amanqanaba aphezulu zamadlala steroid emzimbeni.

Ngoko ke, umfazi ngamnye ngokukhuselekileyo ukusebenzisa ukuya ngasemva kwamathanga. Kufuneka igxininiswe into yokuba, nakuba ubu umzimba ababhinqileyo kunye nokungakwazi ukwenza umthambo enzima, onke traffic ummandla othile izihlunu kufuneka esisiseko. Nakuba, Kakade ke, zonke intombazana unelungelo lokukhetha kwiiklasi zabo ngokwakho. Umzekelo, umntu ngokulula ukwenza amalungiselelo yokuthamba hulahupom endaweni deadlift enzima ngemilenze ngqo. Nangona kunjalo, ngexesha lokugqibela eziliqela olusebenzayo ngaphezu kuqala, kuba oko ngokukhawuleza kuphela ukuguqula iqela kwezihlunu kwithagethi, kodwa kungakhokelela ngokukhawuleza Ukwehla kobunzima ngokutshiswa amanqatha agqithisileyo, ngokuba (ngenxa ivalwe phantsi uninzi izihlunu zomzimba) yandiswe ngokubonakalayo iindleko zamandla.

Ukongeza kule miba ingentla apha, kukho umthambo esinemveliso umhlana kwamathanga njengoko emathambekeni kunye Nge emagxeni akho, deadlift njengoko standard, umlenze curl, elele phantsi, ehleli okanye umile, emuva emilenzeni emva crossover, okanye ezinye kuyi block, squats kunye Nge emagxeni akho , kwaye abaninzi abanye. Yintoni enye ndikwazi ngamantombazana iiklasi ngamandla kukuba umthwalo isicelo kuwo kufuneka kakhulu ngokwaneleyo. Oku kuthetha ukuba uninzi imisebenzi kufuneka wenziwe ubunzima enjalo amaqokobhe, nto leyo enze zonke-6 ukuya koboniso lwe-10. Ngokwendalo, kuqeqesho sokuqala kuyimfuneko ukusebenzisa iintsimbi ezincinane ude uyiyilile intshukumo oomatshini kunye nezinye izakhono eziyimfuneko. Nangona ukuntsonkotha leeklasi, imithambo kuba emva emathangeni zezona ngempumelelo kuphela kwimeko yokudibanisa nabo inkqubo ukutya efanelekileyo.