Izandla baphelelwe: ntoni ukwenza

Nelahleko koluvo kwi iminwe kumkhawulela, mhlawumbi, wonke umntu. Kodwa abaninzi bakholelwa ukuba le oluthile ayikho ingqalelo ekhethekileyo exabisa rarely uye kwagqirha. Kodwa ke ndindisholo neminwe asenokubonisa iingxaki neempahla yegazi nentliziyo, umqolo kunye namalungu. Wena izandla ndindisholo, ukuba benze ntoni, uyazi? Ke akufunekanga uxhomekeke kuphela amayeza emveli. Apha into ephambili - musani ukuphakuzela, kwaye ngexesha adibane oyingcali engaganwanga kwi self-medicate.

Ezandleni zomntu kukho imimandla apho kukho badla bazive ndindisholo. Umzekelo, ilahleko koluvo nocikicane index okanye oluphakathi kunye iminwe isalathisi kwenye okanye ngezandla zombini kakhulu uphawu amathambo wesibeleko kunye nesifo idiskhi intervertebral, leyo compress ezo kwalapho. Ngenxa yokuba ukucudisa izandla baphelelwe. Yintoni Kufuneka umntu enze ntoni ukuba kukho ngeli xesha, yaye intlungu zathabathela kwiphiko engaphandle kunye ngesa-, kunciphise amandla umnwe? Kufuneka kube luviwo ebanzi kunye nonyango ezintsonkothileyo.

Ngokomzekelo, xa izifo zentliziyo kunokuba ukulahleka nobuntununtunu ring emnweni kunye Ucikicane esandleni sakhe sasekhohlo. Ingakumbi ngcono le imvakalelo ebusuku. Emva koko ndindisholo singaba obuphezulu yengalo.

Ngomhla olwandulela yasentwasahlobo, iminwe abaninzi baphelelwe. Kuthekani ukuba akukho ngokwaneleyo kweli thuba iivithamini B kunye vitamin A emzimbeni womntu? Kufuneka athathe izakhiwo vitamin (ingakumbi iqela B), ukuze enze iyantluko ukutya, ukutya iziqhamo kunye nemifuno, imifuno.

Ukuqina kwi iintshukumo neminwe kungenzeka ngisho kunye luvo pinched, xa lomzimba kakubi (xa zithwele imithwalo enzima, xa ulele, njalo njalo). Le ndindisholo phe yakhawuleza, kamsinya nje omnye utshintsho isikhundla. Oku ube ukuntlontlozela kunye nobushushu, ebonisa ukuba ixesha ekuphulukenwe nalo imisebenzi ezilahlekileyo. Ukuba emva kokulala ngezandla ndindisholo, ukuba benze ntoni? Tshintsha imikhwa ezikhokelela kwilahleko ubuntununtunu weminwe. Oku ingasetyenziswa silale phezu komqamelo phezulu okanye ecaleni layo, kunye asizicingisisi enjalo kufuneka uye kwagqirha.

Xa abantu kweminyaka engama-45 izandla aye ndindisholo xa baqala ukuphuhlisa yamafutha kwiziphelo aphezulu. Kuzoba iqela unyango kunye nokuqeshwa zonyango. Oku ukuba kuzanywe ukuba nemilenze nentamo negxalaba yinxalenye ngasemva, nokuchasanisa ukugalelwa ngamanzi.

Sithwalisa kwenkqubo neuromuscular izandla kukhokelela antsi yezandla abo benza umsebenzi obungabangeli mdla ixesha elide (ukuthunga, ukunitha, ushicilelo, njalo njalo). Kusenokwenzeka ukuba bathathe ikhefu emsebenzini, wenziwe umthambo ezizodwa iminwe ukukhuthaza ukuhamba kwegazi ngokusebenzisa iimpahla.

Ukuba ngomnwe sasi-, ukuba benze ntoni? Ukuba umnwe oluphakathi okanye index engenakuthetha, kwaba buhlungu xa ugoba ngesandla yaye ubuthathaka, libonisa ingxaki engqinibeni okanye igxalaba izilonda plexus. Ndindisholo neminwe kungabonisa ngokubethwa kusondela. Ngoko ke, ukuba iminwe ndindisholo, yiya emine, luvo, ugqirha semithambo, ngubani na oya kumisela emva uviwo ngenyameko zonyango eziyimfuneko. Musa ukulindela ukuba amayeza emveli kunisindisa ezayo iingxaki zempilo. Kuphela ugqirha abanobuchule nabanezakhono bakwazi ukunceda kwaye uphendule lo mbuzo, "Ukuba izandla zakho zibe ndindisholo, yintoni ntoni?". amayeza emveli kufuneka ukongeza zesithethe, hayi ukubuyisela kwayo nayiphi na imeko ngokupheleleyo.

Ezingalweni elide bakhonza ngokuthembeka kwakho, unamathele imithetho elula. Gcina izandla zakho olufudumeleyo, ingubo iiglavu ngeentsuku ezibandayo, ekukhethwa ukuba yenziwe amalaphu zendalo. Ukuphawula imizuzu engama-30 ngosuku, ukuba imali kunye nokunyuka esemsebenzini. Yokudla kuquka iimveliso zendalo kuphela, akukho imibala okanye kwisigcinakaliso ngumntu, ngokuba ezi izinto kuba nefuthe elibi kakhulu viscosity wegazi, imeko imithambo yegazi kunye luvo.