Uqeqesho Physical yabantwana abakwiminyaka kokuya esikolweni, kumacandelwana yayo

yobudala uthole umntwana luphawulwa luphuhliso olukhawulezayo eziphilayo. Ngeli xesha ukuyilwa esebenzayo ye-luvo skeletal iinkqubo, eqatha, ukuphucula izixhobo uphefumlayo. Ngenxa yokuba eli thuba kubaluleke kakhulu kuphuhliso ngokwasemzimbeni yomntwana kunye nezempilo. imfundo Physical yabantwana iba nefuthe elikhulu kuphuhliso lwabo engqondweni, ukuyilwa abaninzi nesimilo: phulo, umsebenzi, unyamezelo kunye nabanye.

imfundo Physical yabantwana zabasakhasayo luquka: Uphuhliso ngokwasemzimbeni, wokhuseleko lwempilo kunye nokukhuthaza, tempering, ukwakha kunye nokuphucula izakhono iimoto, kwakunye nemikhwa yezempilo.

Xa ebuntwaneni ubomi bomntwana uxhomekeke ngokupheleleyo kubazali bakhe. Ngoko ke, kunyanzelekile ukuba ukunika naye ngokupheleleyo uphuhliso emzimbeni, ukudala zonke izimo ezidingekayo ukuze oku. Umsebenzi wabo: ukuba alungiselele ukutya olufanelekileyo umntwana kunye nokudala iimeko ezithandwa ukuhlala kwakhe. Ukuze wenze oku, kufuneka bathobele imigaqo yococeko kunye urhulumente isicelo lukhuni izinto, ukuze yokwenza usana yonke imithambo kunokwenzeka. Umntwana udinga ixesha amanzi kunye nokutya, bahlambe uhlambe rhoqo ukuba ukuhamba kunye naye ngumoya. Yena babeyifuna nomzimba yokuthanjiswa sisikhanyiso nangesandla, neebhafu umoya, kunye imithambo kuba iingalo kunye nemilenze. Konke oku kuya kunceda ukuqinisekisa ukuba umntwana uza kuba ulale isandi kunye imnyama, yaye uya kubonelela kuye yonwabile kuba imini kwaye aya kukunceda ukuba zikhule ngokomzimba.

Xa umntwana esoloko ekhula, ufunda ukuhamba, ukuthetha nokuqonda intetho yabantu, kuyimfuneko ukuba bafunde ubuchule ukuze anyamekele umzimba wakho uze ugcine impilo yakho. kufuneka azi ukuba kutheni kuyimfuneko ukusebenzisa isepha namanzi, kwaye bakwazi ukukwenza. Yena kufuneka bakwazi ukuxukuxa amazinyo akho (phezulu kwaye phantsi) kwaye ukwazi kutheni luyimfuneko; inqumle iinzipho noboya; sebenzisa i ikama kunye eqhiyeni; Hlambulula umlomo wakho emva kwesidlo; tie shoelaces; musa ukusela amanzi unboiled, njalo njalo. d. Umntwana kufuneka mkhwa ukosula izihlangu xa engena indlu okanye iiflethi, ukuba iliso ukucoceka iingubo zabo kunye nezihlangu, zokudlala ukuphatha izinto ezibangqongileyo, kuhlala icocekile kwaye noqoqosho.

A indima enkulu kweli shishini lungadlala ngumzekelo wabazali. Ukuba umntwana ebona ukuba abazali Ndizihlamba rhoqo izandla zabo, uhlambe amazinyo abo kusasa, nihambe ngayo iimpahla ezicocekileyo kwaye kucocekile, bazihlambe izandla zabo ngaphambi kokutya, ixesha elide ngokuhlala emoyeni evulekileyo, ukuthatha inxaxheba kwezemidlalo, kunye nokukhathalela indalo - umntwana madolw 'ukuba zilandele ngqo le migaqo kwaye wenze njengoko kunjalo ngabadala.

imfundo Physical yabantwana abakwiminyaka zabasakhasayo ibonelela uphuhliso oluqhubekayo kunye nokuphuculwa kwezakhono.

iintshukumo Active ube nefuthe kuyingenelo kuphuhliso izihlunu kunye nenkqubo skeletal komntwana, kwaye ukuphucula imisebenzi onke amalungu ayo.

A indima enkulu kule loluka msebenzi kusasa, imidlalo yangaphandle (intenetya, bowling), ukuphunyezwa kwe izinto ngamnye imidlalo, efana hockey, ibhola, ngaske. Ukukhuthaza ukuyilwa kwezakhono: ibhayisekile, skating okanye rollerblading, Ukuskiya, ukuqubha, izifundo kwi imivalo eludongeni , kunye nabanye.

Kubalulekile ukuba ukhethe ngokuchanekileyo nokusetyenziswa kubantwana kokuya esikolweni, ukwenzela ukuba kuyenzeka, kodwa hayi lula kakhulu.

iiklasi zemfundo ngokomzimba zabantwana abancinane eziguqulweyo negalelo kuphuhliso ezithile enkulisa kwezihlunu, kusekwe ilungelo ngomqolo begoba, ukomeleza nemisipha kunye namalungu, nempembelelo entle yegazi, zenza arch yonyawo, kwakunye nempembelelo entle ngokomzimba lulonke.

imfundo Physical yabantwana yabantwana ubudala zabasakhasayo inika ukuqaqadeka rhoqo umzimba, nto leyo eza kunceda umntwana ukuziqhelanisa ngakumbi ngokukhawuleza utshintsho kwimozulu kunye nezinye iimeko zobomi.

Mhlawumbi eyona ndlela ilula nesebenzayo ngayo ithatha ixesha uhamba kunye nemisebenzi ezihambayo imidlalo phandle kwakunye qubha emanzini evulekileyo (ehlotyeni) okanye echibini. Kwiimveku, ungasebenzisa i lokuhlambela ikhaya esiqhelekileyo, ukuhlamba nabo ngamanzi lobushushu + 36-37 degrees. iinkqubo ezinjalo Kiddies amnandi kuncede ukuqinisa kakhulu amajoni omzimba.

Nceda ukumelana nezifo kwaye ezimanzi izandla osula neenyawo amatakane itawuli zifakwe emanzini abandayo. iinkqubo ezinjalo enqwenelekayo abantwana kangangoko kunokwenzeka, kwaye kuyimfuneko ukuba nokuzisula umnwe ngamnye ngokwahlukeneyo, edibanisa unyango amanzi umyalezo umzimba.

uncedo olukhulu lukhuni umntwana uya kuhamba zihlangu emhlabeni, ingca okanye "indlela yezempilo", kodwa kunjalo hayi kwi igada. Usana kufuneka sasilala lula enxibe, kwigumbi kakuhle umoya.

Azimiseleyo ihlelwe kakuhle imfundo emzimbeni kokuya esikolweni abantwana, kuquka ekuqiniseni ecwangcisiweyo kunye nezempilo, uphuhliso lwezakhono kunye nentshukumo izakhono, ucoceko, kunye nokusetyenziswa lweziqalelo lukhuni iya kunika uncedo elingathethekiyo umntwana ekuphuhlisweni kwawo ngokupheleleyo emzimbeni.