Ungayifumana njani intembelo: Top 5 Ways

Ufuna ukuzuza azithembe? Ewe, kunjalo Obusemagqabini ubunjani, yenza uhlolo HIV kodwa oqotho ngathi ngokwethu kuzo zonke meko. Ngokuqhelekileyo, akuyi kunikwa umntu ngokuzalwa, kwaye ukuba uhlakulele umsebenzi okukhulu. Nangona kunjalo, kubalulekile ukuqaphela ukuba intembelo na ongaphunyelwayo ngomlingo ngobusuku. Omnye afuna oku kancinane, kufuneka sisebenze nzima. usukelo lwakho - ukuqonda ukuba uyindoda elungileyo, elingene intlonipho nothando.

Ungayifumana njani intembelo amanyathelo 12

1. Qonda ukuba ndingazithembanga. Ukuqonda oonobangela le nto: Yintoni eyenza ukuba uzive ungakhululekanga, badane, isizathu shame? Oku kunokuba umothuko psychological wabantwana ngabazali namazwi okanye bahlekise ngayo abahlobo abangenankathalo. Enoba lwalunjani, yazi zangqamana kwaye buso cinga isiphako yakho ecingelwayo ekwenza uziva ubambekile kunabanye, baqonde ungafaneleki yayo kwaye ... uyilibale!
2. Xoxa ngale meko kunye nentsapho okanye abahlobo bakho. Ukuba uyakwazi ukutshintsha iintsilelo zabo - Ngaba ngokukhawuleza (kuthenga ubulungu umthambo, sayina lomdaniso, ibhunga, ndawonye stylist okanye wonobuhle kwizifundo zolwimi angaphandle, njl ...). Ukuba akunjalo - abamkele njengoko nto leyo egxininisa nguwe.
3. Uzixolele wena. Khumbula, akukho mntu ufezekileyo. Kukho amaxesha xa nkqu nabantu olomeleleyo nempumelelo titwa ndzi nga sirhelelekanga, kodwa oku iimvakalelo kokwexeshana kuphela. Phatha zafa zakho ngoncumo.
4. Yenza uluhlu lwe zalo eziluncedo - ngenxa yokuba ngamnye kuthi amandla. Chonga iziphiwo zakho uze uzame ukubonisa ngenxa ihlabathi zabo ngaphakathi. Self-kwamathandabuzo - wafuna ngokwalo njengelizwe ixhoba. Yeka uziva ngathi ixhoba! Akukhathaliseki ukuba kuluhlu lwakho lwezakhono waba ngaphezu uNothozamile - ucinga ngento ongathanda ukuba wenze, yaye ngokukhuselekileyo uhle ukuya kushishino, nokuba ilizwi elingaphakathi ekhala ngokuphakuzela, ukuba akuyi kusebenza. Iya kukhululwa, nendlela!
5. Khumbula amazwi bulumko: yesityebi lowo lukhulu, kodwa lowo ofuna kancinane. Oku akuthethi ukuba kufuneka kuphika kokhona kulungileyo; phezu koko, amabhongo - inzuzo yakho. Noko ke, sibe nombulelo nto unayo. Ixesha elizayo uganga up ngokuhlaselwa of self-nalufefe, cinga izilwanyana abangenamakhaya, yindlala, abagulela abantu abagulayo, iinkedama. Bona kukubi kakhulu, yaye nawe - nje lucky!
6. Yiba HIV njalo. Nokuba ungatyhilekanga kufuneka uzame ziveza nethemba. Musa nosizi thina yaye ungavumeli nabanye ukuba benze njalo.
7. Musa ukoyika ukwamkela okuncoma. Xa nithi ukhangela ecikizekileyo, akuyomfuneko oko, ukuziqengqa amehlo akhe, ukuba akhuphe i tirade malunga iingxowa phantsi kwamehlo (leyo, ngokuzenzekelayo, ngaphandle kwakho, akukho bani wabona), njalo-njalo. Wena ndincume ndize ndithi, "Enkosi!".
8. Soloko uncuma xa ukubonakaliswa kwayo esipilini, musa jonga iziphako kulo, kwaye uphawu nesidima.
9. Dlala umdlalo sizithembile umntu. Cinga ukuba wena edlala nabahlobo hlawula, kwaye ungawa umsebenzi ku tirhisa usuku (okanye iyure) ngokohlobo sizithembile ngokupheleleyo umntu. Uya kubona, ngokuhlwa akuyi ufuna ukushiya le ndlela.
10. Ukuba olunomgaqo, njalo futhi yonke. Oku kuya kubangela ukuba intlonipho kwabanye.
11. Njengethuba lokunceda abantu baxhontele kuwe: azibandakanye uthando, sincede ixhegokazi ndinengxowa enzima, umntwana iwile, injana abangenamakhaya. Xa unceda abanye abantu, siba ngcono, kwaye, ngaphezu koko, uya kwazi ukuba abantu kufuneka benze iimvakalelo intle kubomi babo.
12. Kuphephe ukugqibelela - leyo enokuthintela na ekufezekiseni iinjongo zakho.

Ungayifumana njani intembelo ngokukhawuleza

Zengqondo Ndikucebisa ukuba ukudlala imidlalo okanye ukubhalisa a studio umdaniso. Into yokuba lo mdlalo ikhuthaza Yindibanisela hormone ulonwabo - endorphin, iphuhlisa ulungelelaniso, ubabalo, kube nefuthe elihle lomzobo. Kunye oku kuyanceda ukuphucula nokuzixabisa.

Ungayifumana njani ukuzithemba ngokusebenzisa ukuqeqeshwa psychological

Ngoku kukho ezininzi zoqeqesho kuzo zonke izihlandlo. Nathi abanomdla kuqeqesho nokuzikhulisa okanye kwilori trite - bafunde ukusebenzisana ngempumelelo nabanye, ukuba bamkele wena kukuthi, kwaye jonga kakuhle kwihlabathi.

Ungayifumana njani ukuzithemba ngokudlala

Popular khona ngoku indima kunye nasengqondweni imidlalo nazo kumqeqeshi ebalaseleyo ngeenjongo ezinjalo. Ideal, mhlawumbi, kuba theatre ezizenzekelayo: ufundisa ukubonisa iimvakalelo zabo, izimvo zabo, ukuba baziphathe ngeemeko ezahlukeneyo, maxa wambi ukwazeka ngokupheleleyo. Nkqu odumileyo "Mafia" mdlalo usifundisa ukuba ufumane njani intembelo ngokwabo, kuba ngaphakathi kuyo abantu ulinganisa iindima ezintsha ukufunda ukuba zendalo.

Ungayifumana njani intembelo: Shock Therapy

Ukuba - kakhulu umntu oneentloni, ngokukodwa udale simo okwalo, kwanyanzeleka ukuba ube rhoqo kwi ngundaba-mlonyeni, ukusebenzisana nabantu abangabazi. Kungekudala le meko iya kuba iqhelekile kuwe.

Self-ukuzithemba - oku yingqokelela ezinye izakhono kunye isimo sengqondo, leyo ngamnye kuthi - kufuneka nje ukuvula ngokwakho.