Syndrome umzimba: intwasahlobo izifo ezisongela

Eli gama kwanawezayo kuthi, evela kwi West, kodwa isetyenziswa ukuba ukubhekisela sisifo ethile, nokuba ukuchaza isakhiwo uphawu. Noko ke, ethatyathwe kunye, baye bakwazi ukuba izifo ngendlela ethile, Isandla, licuthe kwimikhumbi kunye Uhlobo seswekile II. Ngoko ke, lo syndrome metabolic eyedwa ngokwahlukileyo, kunye nabantu abo banabo bephantsi kweliso yezonyango abasenyongweni.

Le ngxaki liyimfuneko kuphela ukuba eUnited States, kakhulu, abantu abaninzi baseRashiya babe syndrome metabolic. Ukuchaza elidityaniswe, kuqala kwiinto zonke, ngokuchonga ukutyeba ebantwini. Ngubani ngokuqhelekileyo ibonisa le meko?

• Abantu kutyeba engundoqo. Ngokuqhelekileyo, ukuba amadoda umzimba umzimba buzinze kwi esiswini. Abafazi, kakhulu, yimeko, nangona inani lwezibonisi ukuqinisekisa ukuba ingaba ukutyeba engundoqo, wasebenzisa abanye.
• Abantu abaye babe uvakalelo kuyehla insulin. Ngenxa yoku, isiqulatho iswekile kunye namafutha landa egazini.
• Okunye ubungozi: a yobudala oqolileyo, yofuzo, ukuphazamiseka kwamadlala, ukungabikho eyahlukahlukeneyo.

Ngaxeshanye iimpawu syndrome pathways ezifana nokwanda igazi ekunqandeni kunye nokudumba oqhumayo ezivakaliswa kwizihlunu ahlukeneyo emzimbeni.

Indlela ukuchaza syndrome metabolic?

• uxinzelelo Nomonde mkhulu 135/85 baphumle
• igazi iswekile ophakamileyo ungatyanga
• Kwabasetyhini, wedini ngaphezu 88 cm, amadoda - ngaphezu kwe-100
• Ngaphezu 150mg / ilitha triglycerides egazini
• HDL Ukuncipha

Ukuba kukho ezi-3 kwezi mpawu zilandelayo, imeko ekhoyo. Yintoni Pathogenesis wayo? Pathways syndrome inxulunyaniswa sesichengeni okuqhubekayo eninzi iswekile kunye triglycerides egazini kuwo onke amalungu kunye neenkqubo. Ekuhambeni kwexesha, azigqibi kupheza ukusebenza ngokuqhelekileyo. Ukongeza, visceral amanqatha umboniso umsebenzi kwamadlala, nto leyo iba nefuthe elibi kwi imeko jikelele eziphilayo. Uphuhliso onaso pathways inxulunyaniswa nokungondleki, ubukho kukho inani elikhulu amafutha ezilwanyana ukutya. Inyama nesi sifo ziphantse soze ubunzima, kunye vegans - bangaze. Ku va - izifo lobutyebi, xa usoloko isandla kakhulu ukutya okunamafutha, yaye akukho mfuneko yokuba uye, njengoko ungafumana emotweni kwaye ukhululeke endaweni eyiyo.

Ziziphi iimvavanyo uyakwazi ukubona metabolic syndrome?

Sugar, cholesterol kunye ezixineneyo ephantsi, cholesterol iyonke, triglycerides.

Injongo unyango - ukuthintela isifo seswekile kunye nesifo sentliziyo. Ugqirha uya sincome ezinye amanyathelo ukunciphisa uxinzelelo, "okubi" ikholesteroli, iswekile yegazi kunye triglycerides. Noko ke, amanyathelo okungagqibelelanga kuya akayi kuba nako ukuphuma - kufuneka utshintshe yonke indlela yobomi.

Okokuqala, kufuneka nangoku ukunciphisa ubunzima. Enyanisweni, ukuba akunjalo nzima ngxaki, nto leyo isenza amaphephancwadi yabafazi. Ukunciphisa inani caloric kunye rhoqo, ukuba akukho nzima kakhulu, dukuthamba iinyanga ezimbalwa ziya ngcono imeko yakho. Amaxesha amaninzi ngokwaneleyo ukuba balahlekelwe-5 kg ukuya ezantsi iswekile wahamba. Ukuze wenze oku, kufuneka ukunciphisa inani caloric kwi 500-1000 calories kwaye ziquka kwi khalenda uhamba imizuzu engama-30 yonke imihla. Nangona ekugqibeleni kufuneka kuzakwandisa isantya zabo ngokuthe ngcembe bafudukele ngokubaleka. Okokuqala zizicima, uze usebenzise umgama lonke ngaphandle kokuma. Hi ndlela leyi, kumgama inye zandiswe.

Ngokubanzi, kufuneka ukufikelela ubunzima eqhelekileyo. Yokuba BMI ayidluli 25. Ukuba uphumelele, ngoko nkqu sisifo esibi ezinjengezo Type II seswekile, akayi kuba kungenzeka. Kufuneka utshintshe otya ngayo, ukunciphisa ubungakanani amanqatha ekutyeni, wayeka ukutshaya kwaye uqale ukutya intlanzi ubuncinane kabini ngeveki, yaye ukuba inyama kufuneka etyebileyo, intlanzi, phezu koko, kufuneka babe ezinamafutha.

Qiniseka ukuba ukuthathela ingqalelo imiba umngcipheko - kwaye ukutshintsha indlela yabo yokuphila, logama nje oko lingakuphumlanga ukwenza njalo ngenxa yokugula.