Yintoni ukwenza k xa baphelelwe?

Le meko, xa Ucikicane ngesiquphe ndindisholo, ingalo okanye umlenze, yinto eqhelekileyo ukuba abaninzi: ukulala kwindawo ayiphumelelanga kwaye wavuka nge buhlungu ngesandla sakhe. Abantu abaninzi bayahlupheka ukusuka antsi, yonke into ihamba ngaphandle umkhondo, kodwa amatyala ezahlukeneyo, kubalulekile ukuba ukuphoswa iliphawu imeko kakhulu.

Kakade ke, umntu kufuneka ungabi ngaphezu-ilinganisa loo meko, kodwa zibe zivavanywa kwaye ukhangele isizathu sokuba nangoku k ndindisholo oko kuyimfuneko. Ndindisholo neminwe okanye carpal ngokwenzululwazi itonela syndrome kunqabile phambi 1980. Esi sifo waqala ukubeka-90, xa waqalisa ikhompyutha boom iphela. Qho ngonyaka inani labantu abasebenzisa iikhompyutha kwandisa amaxesha amaninzi. Indibano imihla ngemihla keyboard computer ngoyena nobangela womngcipheko kunye nophuhliso carpal itonela syndrome. Nokuba sengozini kwesi sifo ngabo bantu abenza yonke imihla uhlobo olufanayo sesindululo izandla. Ngokomzekelo, amanzi amdaka, ngabapeyinti, joiners.

Carpal itonela syndrome kunokwenzeka emva kwenzeka ukufukuka kwempixano imicu ethile, oko kubangele uxinzelelo kwi-luvo, nenoxanduva uvakalelo esundu, isalathiso, umnwe wakho phakathi okanye ngomsesane. Imisipha kunye luvo kudlula ijelo elimxinwa kakhulu. Nokuba ukufukuka kancinane lwe imicu, ngokuveza lo luvo, okanye kukhokelela kukuba ngomnwe encinane umnwe athule okanye ezinye enye, okanye ukuntlontlozela kunye antsi neminwe ngamanye amaxesha ebuhlungwini obukhulu throbbing, eyendawo entendeni yesandla sakho. Okubangel 'umdla kukuba, iintlungu kunye nezinye iimpawu zesi sifo ngokuqhelekileyo kuvela ebusuku okanye kusasa.

Ukuba ixesha akafane abone ugqirha kwaye ufumane unyango, oko kunokubangela ukuba izihlunu ezilawula ukuhamba umnwe, ubune nje kude. Ngenxa yoko, abantu abayi kuba nako Wayitsala ring emnweni, okanye angabi nako buthi ngesandla ibe ngenqindi. Ngenxa yale inani elikhulu labantu kufuneka atshintshe umsebenzi wakhe amthandayo. Carpal itonela syndrome usesichengeni abafazi bethetha ngalo manani. De kube ngoku, esi sifo sichaphazela abantu abangaphezu kweminyaka engama-40, namhlanje kukho unyango abantu abatsha emva kweminyaka engama-30.

Kutshanje I zifundwe kwi Internet ukuba intombazana eselula engama-25 okhala ngokuthi numbs ngomnwe omncinane kunye umsesane umnwe esandleni sakhe sasekhohlo. Oku yingozi kakhulu, kuba oko kuthetha ukuba ingxaki yentliziyo, kwaye nkqu kokubetha ndlela. Ngoko ke, ukuba ukulibazisa utyelelo kugqirha kule meko yinto engenakwenzeka.

Kuyenzeka ukuba nasesithupheni ndindisholo esandleni sakhe sasekhohlo. Yintoni athi kunzima? Ukuba ndindisholo medium, umnwe enkulu okanye index isandla sasekhohlo, ngaxeshanye ekhatshwa ubuthathaka kunye neentlungu ngaphandle ngesandla, sithetha iimpawu zesifo wesibeleko disc sisiba mandundu. Ukuba ndindisholo iza kudlula, oku kunokuba kunxulumene ezingalweni yi ukubana kunye somlinganiselo xi okanye izikhundla ngesandla engakhululekanga xa kuthelekiswa umzimba, kwakunye choker. Ukuba susa factor xinzelelo, xa antsi uya kudlula ngoko nangoko, kwaye ungakhathazeki.

Ukuba ndindisholo izandla yenziwa rhoqo, oogqirha bathi ukuba ndindisholo ezingapheliyo kwaye kucetyiswa ukuba aqwalaselwe ukuze ukufumanisa unobangela sifo. Intlungu ndindisholo ezandleni neminwe kunye osteochondrosis wesibeleko kwenzeka ngenxa ucinezelo ye-luvo yomqolo wesibeleko kunye imithambo yegazi ezibonelela iminwe ukudla, izandla neengalo. ucinezelo ezinjalo zisenokubangelwa ukuyilwa i hernias intervertebral okanye utshintsho IiCD intervertebral kunye namalungu, okanye aqaqambayo nonyebeleziso nemisipha wesibeleko kwi osteochondrosis.

Kuthekani ukuba Pinky ndindisholo, lesangqa okanye nasesithupheni? Ukuba ndindisholo neminwe ezinxulumene osteochondrosis, emva la macebiso, uyakwazi ukunceda wena ngeendlela ezininzi. Kuqala - anyakaze, lijike intloko yakhe ngapha nangapha, zithambekele phezulu kwaye phantsi (kodwa hayi umva). Okwesibini - ukwehlisa emagxeni phantsi, enze self-yokuthanjiswa entanyeni kunene. Okwesithathu - ukwenza imithambo kuba emqolo wesibeleko, oko kukuthi, xelela ugqirha.