Umdaniso webhola yemidlalo ngumdlalo omhle kwaye onomsebenzi

Umdaniso womdlalo webhola lomdlalo ubugcisa obuhle kakhulu obuvuyela ukuthandwa kakhulu kweli hlabathi lanamhlanje. Kwaye ukuba iminyaka embalwa edlulileyo ukufumana indawo yokudanisa abantu abadala kwakuyingxaki, namhlanje phantse yonke indawo enkulu yokuzilolonga imfundo inikeza inkqubo yoqeqesho lwayo. Ngoko yintoni le midlalo? Iyiphi indlela engcono yokudansa? Ziziphi iimpumelelo eziza kufezwa? Le mibuzo inomdla kuninzi.

Umdaniso webhola yemidlalo: yintoni na?

Enyanisweni, phantsi kwexesha elinzima kangaka yonke imiziki edumile yebhola yebhola, ukusuka kwi-classic waltz ehamba phambili ukuya kwi-rumba ekhutheleyo neyomoya, ifihliwe. Namhlanje, umdaniso wezemidlalo kunye nebhola yebhola kuyimfuneko enkulu. Emva koko, wonk 'ubani uyazi ukuba ukuzivocavoca rhoqo kunempembelelo entle kwimpilo. Yaye ukuba ukugubha iminyango okanye ukusetyenziswa kwamandla rhoqo kunokukhathaza ixesha, ukudansa luhlobo lomdlalo olusoloko lunomdla. Emva kwakho konke, oku akukona nje ukusebenza ngokomzimba, kodwa kunye nobugcisa obugcweleyo bokudluliswa komzwelo, okukuvumela ukuba ufunde indlela yokuzilawula kakuhle umzimba wakho.

Kwaye phambi kokuba uthathe isigqibo sokuqala iiklasi, kuyafaneleka ukuphawula ukuba namhlanje kukho iinkqubo ezimbini zokudanisa eziphambili.

Yintoni eyenza inkqubo yaseYurophu yokudansa ibhola yemidlalo ibonakale?

Le nkqubo iquka yonke idaniso emihlanu eyaziwayo - i- waltz epholileyo, i- foxtrot esicothayo , i-tango, i-Viennese waltz kunye nokukhawuleza. Ngesinye isihlandlo kwakungumdaniso owakhonza njengendlela yokuzonwabisa ngokukhululeka, kodwa ngokuza kwezinto ezinokukhawuleza, ezinamandla, ukugqithiswa kweentlobo ze-classic zaqala ukuwa ngamandla.

Kodwa namhlanje imidanso ye-ballroom yaseYurophu ineomoya wesibini. Iiklasi ezinjengale mdlalo ziya kunceda ukuphucula ukuhamba kwesikhashana kwaye wenze ukuhamba kube mnandi. Ukongezelela, kwiminyaka embalwa edlulileyo, iintlobo zeentlobo zemidaniso ziye zatshatyalaliswa.

Inkqubo yaseLatin America

Ayikho imfihlelo yokuba amadaniso aseLatin American anemvakalelo eninzi, enomdla kwaye, xa kuthelekiswa neYurophu, ikhululekile ngakumbi kwaye inamandla. Le nkqubo iquka loo midaniso njenge-cha-cha-cha, jive, samba, pasodoble kunye ne-rumba. Ngendlela, phantse umzimba wonke uhamba kulo mdaniso, kwaye isigqi somculo sikhawuleza. Ukuzivocavoca okunjalo kuya kunceda ukuzisa umzimba, ukuqinisa imisipha kunye nokwandisa ukuguquguquka.

Ngaba kulungile ukwenza ukudansa ekhaya?

Ewe, iiklasi zokudanisa ekhaya zineenzuzo. Fumana iincwadi zokuqeqeshwa kulula - iinkqubo zomdaniso zithengiswa kwiidiski, kwaye kwi-intanethi zizele. Kubonakala ngathi yonke into ilula - jonga uphinde uphinde. Awunayo ukuhlawula ukubhalisa kwiqela, kwaye akusayi kuba nesidingo sokutshintsha ishedyuli yakho yomsebenzi eqhelekileyo. Emva kwakho konke, unokuzenza ngokwakho nawuphi na usuku losuku.

Ngakolunye uhlangothi, kukho ezinye iingxaki. Emva kwakho konke, ecaleni kwakho akuyi kuba yingcali enezakhono eziza kubonisa indlela yokwenza oku ngokufanelekileyo okanye ukunyakaza. Ngeke kubekho abantu abakujikelezayo abafuna ukufumana inkxaso efanayo. Kwaye, ke, musa ukulibala ukuba lo ngumdaniso wombini, apho kufuneka iqabane elifunekayo. Kwaye akunakwenzeka ukuba ungene kumqhudelwano kwimidlalo yokudansa ibhola. Ngoko ke, ukuba unayo imali kunye nethuba lokufunda ngaphandle kwekhaya lakho - uye kwiklabhu okanye kwiziko lezempilo.

Iqela le midlalo yebhola yezemidlalo: iingenelo zezifundo zeqela

Phantse kuzo zonke iziko lokuzilolonga ezinkulu zinenkqubo zedaniso yokudanisa, injongo ebalulekileyo yokulungiswa nokuphuculwa kwentlalo-ntle. Ukongezelela, kwisixeko sakho ngokuqinisekileyo kukho i studio efanelekileyo yemidlalo yokudlala ibhola.

Okokuqala, kufuneka ukhethe iqela elifanelekileyo, umzekelo, ngeminyaka, impilo, njl. - kunye nalokhu kufuneka uncede umqeqeshi. Ngendlela, utitshala uphinde ube yingxenye ebalulekileyo yoqeqesho, kuba isiphumo sokugqibela siya kuxhomekeka kwisakhono sakhe, ingqalelo kunye nokuqinisekiswa.

Iiklasi zeqela zinikeza uqeqesho kwiqela labantu aba-4-12, ngokuqinisekileyo, kunye neqabane. Ewe, iiklasi eziqhelekileyo azikwazi ukuxazulula nje iingxaki ezininzi ngempilo yomzimba, kodwa kwakhona zifumane abahlobo abatsha kwaye wandise isangqa soqhagamshelwano. Kutheni silwela umntu othanda umdlalo webhola yebhola yezemidlalo? Ukhuphiswano kunye nokuwina kuwo - oku yiyona nto ibangela ukukhuthazwa okumangalisayo kwaye inikezela ubukho beminqweno kunye nomnqweno wokuqeqesha ngaphezulu.

Kucatshangelwa ukuba abadansi bezakhono kuphela abanokuthatha inxaxheba kwii-tournaments. Enyanisweni, namhlanje kukho ukhuphiswano lwabantu bamanqanaba ahlukeneyo okuqeqesha, ukuqala ngeentshukumo ze-novice kunye nokuphelisa ngabaqeqeshi bokwenene. Ewe, ukuthatha inxaxheba kulo mqhudelwano kuya kubandakanya iindleko ezongezelelweyo. Umzekelo, kuya kufuneka uhlawule umrhumo wokungena. Ukongeza, uzakufuna iingubo ezintle kunye nezicathulo zokudansa kwi-ballroom, ezingenancishiso. Yaye ukuba unqwenele ukuphumelela, unokufuneka uthathe izifundo ezongezelelweyo. Nangona kunjalo, ukunqoba kwintcintiswano, nokuba i-amateur, iya kuba yinto emnandi.

Ziziphi iimpahla ezifunekayo kwiiklasi?

Ngokuqinisekileyo, umdaniso webhola yemidlalo awukwazi ukucingwa ngaphandle kweengubo ezifanelekileyo. Ngaphezu koko, umgangatho woqeqesho uxhomekeke kuwo. Emva koko, ukuba iingubo okanye izicathulo zingakhathazeki, ukufuduka kunzima kakhulu, kwaye ngamanye amaxesha kuyingozi kakhulu.

Qala ukuthenga uqeqesho "isambatho", mhlawumbi, sinesihlangu. Emva kwakho konke, akusiyo imfihlo kunoma ubani ukuba abadlali besezantsi benza ezithende. Kwaye izicathulo zakho eziqhelekileyo apha aziyi kusebenza - umzamo wokudansa ngezicathulo eziqhelekileyo kunokubangela ukunqweliswa okuqinileyo okanye ukuchithwa. Ukuba uya kufunda kwiprogram yaseLatin America, ke ukhethe izicathulo nge-sole curved and curch support. Kodwa izicathulo zomdaniso webhola yeklasi kufuneka zilungiswe kakuhle umnwe kunye nesithende. Ezi zihlangu zingathengwa kwiivenkile ezizodwa. Kodwa kungenokuba kuyimfuneko kuwe - ukuqeqeshwa komculi ofanelekileyo kunye neentsimbi ezikhululekile.

Ngokumalunga neengubo zokuqeqesha, kukho omnye umgaqo - kufuneka ukhululeke. Ngoko ke, kukulungele ukudansa kwi-leggings elastic okanye ibhola lezemidlalo. Ngendlela, abanye besetyhini bakhetha ukuthenga izambatho zokuqeqeshwa ezikhethekileyo.

Izambatho ezintle ziya kufunwa kuphela ukuba uya kukhuphiswano lwemidlalo yokudansa ibhola. Emva koko, abagwebi bavavanya kuphela ubuchule, kodwa kunye neengubo zabadlali. Ngokuncediswa kwindoda ekhethiweyo, ungenza umfanekiso ohambelana nomdaniso. Ukuba ufunda ulawulo lwe-Yurophu, ngoko uhlobo lwezambatho apha luqinileyo - abafazi bavela kwiingubo ezide kunye nesigqoko esincinci kunye neiglavu ukuya kwiindwangu, kwaye amadoda edansa kwiingubo ezimnyama.

Kodwa iimfuno zendlela yokuLatin yaseMelika zikhululekile kakhulu, kuba le midaniso ihlala ithanda kakhulu kwaye idangalisa - abafazi bembethe iingubo ezimfutshane, kunye namadoda avela kumzimba okhethekileyo kunye neengqungquthela.

Ukudansa ibhola yebhola yemidlalo yokulahleka kwesisindo - ngaba kuyasebenza?

Kwihlabathi lanamhlanje, kukho iindlela ezininzi zokulahla ubunzima obunzima. Kwaye ekubeni ukudansa kukuqeqeshwa kwezemidlalo, ngoko ke, ngoncedo lwabo unokuphucula umlinganiselo. Emva koko, ngexesha lomdaniso, umzimba uchitha inani elikhulu lamandla.

Ukongeza, iidaniso ziqinisa imisipha yemilenze, iingalo, ukucoca kunye nokubuya, ukususa amamitha angaphezu kwamanenti kwaye ngaphezu koko, ukuqinisa ulusu kunye nokunika umzimba umzimba. Ewe, ukuze ulahlekelwe ubunzima obuninzi ngexesha elifutshane, uqeqesho olunzulu lufunekayo. Iingcali zincoma ukuba zenze ihora kunye nesiqingatha 3-4 izihlandlo ngeveki. Kwaye kuyimfuneko ukulungisa inkqubo yombane. Ukutya okunzulu kule meko kuyaphikisana, kuba umzimba udinga amandla kunye namandla okuqeqesha. Kodwa apha inani lamanqindi kunye ne-carbohydrates (digestible digestible) (i-carbohydrates) enokutya.

Inzuzo kunye nokulimala kwezemidlalo ukudansa

Enyanisweni, umdaniso webhola yemidlalo kuza kunceda ukuxazulula iingxaki ezininzi-zomzimba nezengqondo. Okokuqala, kubalulekile ukuba uqaphele ukuba uqeqesho oluqhelekileyo luqinisa imisipha, lwandisa amandla kunye nokongeza amandla. Ukongeza, ukudanisa i-aerobics kunokuqinisa inkqubo ye-cardiovascular system. Ngokuncedwa kwemidanso, unokukrazula iingxaki ezininzi, kubandakanywa iikrubvity ezahlukeneyo zomphunga, ukuphucula ukuhamba, ukwenza izihlunu zibe zikhulu kakhulu, kunye nokuhamba okumnandi. Kwaye, ke, ukudansa kuyisidlo esilungileyo kwaye esimnandi esenza ngcono isimo sengqondo, sandisa ukuzithemba kwaye sikwenze inkwenkwezi kumgangatho wokudanisa.

Ngokubhekiselele kwingozi, ngoko ke, kukho. Ukulimala, ukunweba, ukuguqulwa kwamalungu - oku kukukhokelela ekusebenziseni ukukhubazeka rhoqo. Ngakolunye uhlangothi, "iimpembelelo" ezinjalo zifumaneka rhoqo kwiidlali ezizisebenzayo kwindawo yokuzivocavoca ngaphandle kweengxaki, ukuya rhoqo kwimincintiswano kwimidaniso yebhola yezemidlalo nokwakha umsebenzi wezemidlalo. Kodwa uqeqesho lootywala phantsi kolawulo lomqeqeshi onolwazi luyosongela kuphela intlungu yesisu, kwaye emva koko kuphela kwiiveki ezimbalwa zokuqala.

Ngaba kukho ukuphikisana nokuqeqeshwa?

Ngokuqinisekileyo, umdlalo wezemidlalo kunye nebhola ye-ballroom akwanele kuwo wonke umntu. Yaye, ewe, kukho ukuphikisana. Ngokukodwa, imisebenzi ayikwazi ukuqhutyelwa nabantu abasandul 'ingenelelo olwenziwe ngophaphalo okanye ingozi enkulu. Ukuchasana okuchaseneyo kufaka naziphi na izifo ezingapheliyo, kunye nokuphulwa komsebenzi kwintliziyo kunye nesistim, izifo ezidibeneyo.

Kodwa ezi zingqinelaniyo azikho nto ezibizwa ngokuba zizihlobo, kuba iiklasi ziyakhona. Ngokomzekelo, abantu abade bahlala emidlalweni yebhola, kodwa apha kuyimfuneko ukuchonga ngokuchanekileyo umgangatho wemithwalo evumelekileyo, kwaye umqeqeshi owaziyo kuphela unokuqhuba iiklasi. Ngendlela, uqeqesho kufuneka luhlehliswe ngenxa yezifo ezivukisayo kunye nezifo ezithathelwanayo - kulo mzekelo kungcono ukulinda ukubuyiswa okupheleleyo.