Umbuzo on ukuzaliswa: cantaloupe - yinto berry okanye iziqhamo?

Ibiya kuthetha ukuba xa ivatala - berry, iindlela kunye melon kakhulu. Noko ke, cantaloupe melon ikolu hlobo kwaye liyafana cucumber. Kubonakala ukuba melon - a imifuno. Noko ke, oosonzululwazi nangoku bexambulisana ngayo. Ngokuba umntu esitratweni njengokuba kukho umahluko omkhulu: i melon - nequnube okanye iziqhamo. Eyona nto ibalulekileyo - oku kuluncedo kwaye okunesondlo.

Ekuqaleni eYiputa

Yinto eyaziwayo ukuba melon hit eRashiya malunga 800 kwiminyaka eyadlulayo Central Asia. Noko ke, loo nto ithathwa kuyo laseYiputa. It esekhulile kwiindonga zeNayile ekuqaleni ngalo mfuno exotic. Noko ke, akukho mntu ke wazibuza: "melon - imifuno okanye berry?"

ERashiya, a melon kanye ukomeleza wabanumzana, oko bade baqalisa ukuba ukukhula xa Tsar Alexei Mikhailovich e zokugcina e Moscow. Kunjalo, ngoko saqonda ukuba kakuhle ngakumbi ukwenza kwiindawo ezininzi ezikumazantsi, umzekelo, kummandla Astrakhan.

Iipropati oluncedo melon

Melon kuba zizityebi Izakha, ingakumbi yentsimbi. Khona apho, nangaphezu elubisini. Kodwa intsimbi ishukumisa hematopoiesis. Ngoko ikhabe luncedo kwabo abaphethwe kwegazi (anemia).

Silicon, kufuneka ezikhoyo melon ukuba izihlunu eziqinileyo, ulusu neenwele, nokunqanda isifo sentliziyo kunceda potassium nezinki.

EYurophu, incindi unyango ethandwa kakhulu kusetyenziswa yokuhlambulula umzimba. Isiseko yencindi yewayini konwaywa melon, njengokuba kubhaliwe zifunxe ngumzimba ngokukhawuleza kakhulu amanzi ayo ezinye iziqhamo kunye amaqunube. ntsasa nganye iintsuku 20 kuyacetyiswa ngenjongo ezigulela ukudla usele iglasi juice papaya, ngoko kuyimfuneko ukuba ongeze kuyo nayiphi amaqunube emkhenkceni ekuqaleni. Kwaye kule meko akunamsebenzi, melon - yinto berry okanye iziqhamo, kubalulekile ukuba unalo isixa esaneleyo juice luncedo.

Ngaphezu koko umkhondo elements, melon iqulethe nentywenka Vitamin B9 (folic acid), nto leyo enefuthe iinkqubo hemopoietic, ukuyilwa kwalo ukuncipha yegazi. Ngoko nangoko folic acid kunempembelelo yinzuzo kwi kwiinkqubo ibakho luvo (inhibition kunye excitation), nto inceda ukuthintela ukwenzeka ntshikilelo.

Melon ne vitamin C (ascorbic acid), iimpawu eziyingenelo apho zonke. Okokugqibela, iye kanye beta-carotene, nto leyo provitamin A. yendalo It Usindisa ukuphazamiseka umbono kuthi, umonakalo eluswini, unwele, obandakanyeka ekubunjweni ithambo kunye kwamazinyo.

Kaloku, ngokuqinisekileyo akukho namnye na amathandabuzo malunga melon ngayo luncedo. Le berry okanye iziqhamo, kule meko akunamsebenzi.

Indlela ukutya kakuhle

Melon kufuneka ityiwe njengosula isitya esahlukileyo, ekukhethwa ukuba phakathi izidlo. Ngenxa yokuba isisu kunye nokunye ukudla, oko kungakhokelela ekubeni inkqubo yokubola, nto leyo igcwele flatulence. Ngenxa yesi sizathu, i-melon akufuneki ukuba nidle isidlo sakusasa.

Ikhabe akufuneki gadalala abo bagulayo kunye seswekile, kwakunye gastritis kunye nesifo isilonda Peptic.

ikhabe Sika akufuneki kusala phezu kwetafile, nkqu efrijini kuba kunokubangela iintsholongwane ngokukhawuleza kakhulu. Kungcono ukuwasebenzisa ngayo ukutya ngoko nangoko.

Musa ukwenza ekukhetheni okubi

Ukuze ubone ukuba melon sivuthiwe, kuyimfuneko ukuba nqakraza kwi uqweqwe yayo kwelinye icala elisisiqu: kwi melon Amakhasi ivuthiwe ithambe kakhulu kwaye emqolombeni xa sicinezelweyo.

melon ukuvuthwa ziqinisekisa thud, ukuba kancinane kuwo ukuyinkala, ukanti ubumnandi.

Ngoko ke, melon - yinto berry okanye iziqhamo? Umbuzo on ukugcwaliswa. Makhe uzame ukuphendula ngendlela ezahlukeneyo: ivatala - berry kunye melon - a imifuno. Kodwa ugcine aba babini kunye ingaba iziqhamo enuka: ngaphakathi kwi kwithala emkhusaneni, ukwandisa emgceni, ngoko bengengabo echukumisayo, imisila yawo unamathele up. Kwiqondo lobushushu zero, kodwa izidanga hayi ngaphezulu kwe ezintlanu Celsius, ukuba angaphila kakuhle ebusika.