Ukuzilolonga entanyeni ngokumelene ne-osteochondrosis

Abantu abaninzi, banomdla wokwakhiwa komzimba, bagxininisa ukupompa komshicileli, izihlunu zesifuba, ukubuyisela nezandla, ukulibala ngokuqinisa ezinye iinxalenye zomzimba. Ngokomzekelo, akubona bonke abazenzayo iimvavanyo zentamo. Yaye intamo ibaluleke kakhulu emzimbeni. Enyanisweni, kukuqhagamshelana phakathi kwentloko nomzimba, kwaye ngoko iingxaki entanyeni zingaphendula kumzimba wonke kwimiphumo engathandekiyo. Ukongeza, i-vertebrae ephakamileyo emgodini, ngokugqithiseleyo indawo yabo engafanelekanga - kwezinye iimeko, ukuya kufezeka. Ukuqinisa iintlungu zentamo ngokuthe ngqo kwaye ngokungaqondile kuqinisa umzimba wonke ngokuchanekileyo ngesi sizathu. Njengomzekelo wesimo sengqondo sokungathethiyo malunga nenxalenye ebalulekileyo yomzimba, i-osteochondrosis ingacatshulwa - ngenxa yesibini ityuwa kunye nokukhawuleka. "Ukufunyanwa" kwe-scoliosis yinkqubo ende, kwaye ukuqinisa imisipha yentamo kaninzi ayikho ngaphantsi kwexesha elide. Ukuzama ukuguqula intloko, isigulane sinokuvakalelwa kakhulu, kwaye kaninzi, ukujonga into ukusuka kwicala, umntu akayi kujika intloko yakhe, kodwa eqinisweni-ukuhambisa amanxeba akhe ecaleni. Kwaye konke oku kungenxa yendlela yokuphila engaqhelekanga, yokuphila ngokusondeza kunye nokungondleki, apho ityuwa kunye nezinye izidakamizwa zidlala indima enkulu.

Ukuzivocavoca entanyeni ukusuka kwi-osteochondrosis: ulale ecaleni lakho kwibhentshini uze uphononise intloko yakho phantsi ukuze kubonakale ukuxhoma, kodwa uyibophe ngaphantsi, ukwenzela ukuba ichukumise ibhentshi. Emva koko uphakamise ngokubanzi kunokwenzeka. Phinda le ezine okanye amahlanu. Ukugqithisa okuvelayo xa uyenza imisonto ayikho isizathu sokuyeka - ngokuchaseneyo, kubonisa ukuba i-vertebrae ibe kwindawo kwaye ityuwa eqokelelwe kuyo iya kuhla kancane. Uvakalelwa ukushisa entanyeni - ngoko umsebenzi waqala ukuzisa umphumo. Kufanelekile ukwenza loo mihla ngemihla.

Thabatha izandla zakho emva kwentloko yakho, ubambe izandla zakho kwisitgi. Intloko ijika, kodwa yibamba izandla emva kwentloko yakho, njengokungathi uthintela intloko yakho ukuba ingazilimazi. Unqobe ukuxhatshazwa kwezandla zakho, unyuke intloko yakho. Into ebalulekileyo kule ntsebenzo entanyeni yinkqubo yokuzixhathisa kunye nokuqiniswa kwezigaba ezahlukeneyo zomlomo wesibeleko. Ukubuyisa emva kokumelana, ukuchukumisa ikhanda lakho phambili, kangangokuthi i-chin yakho ishukumise sakho esifubeni. Phinda la maxesha asixhenxe.

Kwakhona, intamo ithengisa ukuzincoma. Beka iintende zakho ezitrateni zakho, ubeke intloko yakho ngokukhawuleza phakathi kwezandla zakho, uphendule intloko yakho ngakwesobunxele nakwesokunene, ngelixa ulwa noxhatshazo lweentende. Kwakhona iqinisa imisipha yentamo yakho.

Ukwenza umsebenzi olandelayo entanyeni, qonda ipensela ngamazinyo akho, uphakamise i-chin yakho, uze uzame ukubhala amanani ahlukeneyo kunye neeleta emoyeni. Uziva ugubuzwa encinci emqaleni kwentamo yakho, unokuyeka.

Beka kwicala lakho, pha kamisa ikhanda lakho, ngelixa ucofa iqhosha lakho kwisifuba sakho. Emva kokukwenza oku, phendukela ngaphesheya uze wenze inyelo efanayo kwiphepha lesibini . Ukuzivocavoca entanyeni, phinda amaxesha amaninzi.

Ukunyakaza kwesetyhula kunceda kakhulu, ngokukhawuleza ukubuyisela ukujikeleza kwegazi. Yenza intamo emagxeni kunye nokunye, kwesokunxele nangakwesokudla, yenza iisetyhula.

Yenza isetyhula ngentloko yakho, ubophe ithawula entanyeni yakho ukuqinisa ukungqinanga ukwenza umsebenzi. Ngexesha elifanayo, phuhlisa intamo yakho ngangokunokwenzeka.

Ukuqiniswa kwemisipha yentamo kuyimfuneko nje kuphela ukukhusela iikrubuty ezahlukeneyo. Xa uqinisa imisipha yentamo, ubaqeqesha, unokususa imibimbi elukhumbeni kunye nemibhobho epholileyo. Ukomeleza iisifuba entanyeni kunokomeleza umgudu, ukubuyisela ukujikeleza kwegazi kakuhle, ukuqinisa ulusu. Kwakhona ukuhlambuluka kwemithambo yegazi, kuba xa ukujikeleza kwegazi kuphuculwe, imithwalo yegazi ichithwe kangcono, izinto ezibalulekileyo, kuquka i-oksijeni, zihamba ngokukhawuleza kwiinqanawa ezicocwe. Ngoko ungakulibala ukwenza imisebenzi yonke imihla. Nangona unayo yonke into enomxholo ophezulu wesiqulatho sesiqhelo, emva koko unokuba nengxaki, ngenxa yokuba awuzange uyithobele le ngxenye yomzimba, ngoko ungayikhohlwa malunga nokuzifaka entanyeni.