Ukutya oluncedisanayo xa uncancisa. Ukufuna nenyanga - itheyibhile

Enayo onke amancedo ubisi lwebele kunye noncedo lwezo zinto ukuba umzimba ikhula usenalo ethile - ukungabikho kumafa yawo protein zemifuno kunye nefayibha ezidingekayo ekukhuleni eyiyo kunye nophuhliso ngokwasemzimbeni bomntwana. Kule nkalo, kuyimfuneko kuba ukwazisa ukutya okuqinileyo ngexesha lokuncancisa, xa umntwana efikelela kwiminyaka ethile.

intshayelelo ukudla ngokubambisana

kwinkqubo yempilo International liphuhlisa ngonyaka iinkqubo ezintsha ukondla olufanelekileyo iyavumelana, enqwenela ngaloo ukufumana imali ngokupheleleyo lweemveliso eziyimfuneko ukuze ukukhula efanelekileyo omzimba womntwana. Bezifo bathi nasemva kokuba ukuqaliswa nobisi lwebele omtsha kufuneka kusala lesondlo esisisiseko abantwana. Ezi izondlo, izilwa-buhlungu, zombini ngobisi oluntu, akukho imveliso mnye. Ngoko ke, ukuba ukuqhubeka ekomelezeni oomama abaselula amajoni omzimba kufuneka sinikele ingqalelo eyodwa lokuncancisa.

Yonke imveliso ukuba umntwana uza kusebenzisa, kufuneka iqulathe ityuwa, ingakumbi oku kusebenza okubizwa semifuno. Kwakhona kuyimfuneko ukuba avavanye ukuba unyango ubushushu

imithetho esisiseko ukuqaliswa kwemveliso ezintsha

abantwana abasempilweni bayakwazi ukuya isiqingatha ngonyaka kwimveliso enye (ubisi lwebele) ukuya ukutya etafileni yasekhaya ngokubanzi. Ngoko ke, ngomnyaka wokuqala wobomi umntwana sele zingatya itafile abadala.

Kwelinye icala, oomama abaselula banike abantwana babo ubisi lwebele kuphela emva kweenyanga ezintandathu ubudala emngciphekweni impilo iintsana zabo. Isiphumo soku ukungondleki kukwaphula ukukhula kwabantwana ngenxa neentsilelo izondlo kunye neetyuwa. Ebantwaneni, amandla osekelwe kuphela lokuncancisa, emva kweenyanga-8 akukho reflex ligwinya lukhutshwe ukutya okuqinileyo kwixesha elizayo yenza kube nzima ukulungisa ukuphuhliswa kwenkqubo yokwetyisa. Ngaphandle imali eyimfuneko isinyithi abantwana anemia.

Intshayelelo yeemveliso ezintsha eyele kwakuloo onyaka kupholile, kuba kushushu kunokwenzeka ityhefu ukutya kunye ukungacoleki kokutya entsha. Emva ngasinye abantwana ekondleni imveliso entsha, kungakuhle ukuba ukusela ubisi lwebele lakhe. Ngoko kuya kuba lula usana ukuba ziziqhelanise imithetho emitsha ubonelelo.

Ngoko ke, ukuqaliswa ukutya ngokubambisana kufuneka athabathe indima ephambili kwaye ukutsala ingqalelo koomama abatsha.

Xa ufaka ukutya kokuqala?

Ngokuxhomekeka kuhlobo umntwana lusidla oogqirha babantwana ebizwa ngamaxesha awohlukeneyo of ebeleni. Ukutya kokuqala kunye ukondla ukungavani bayacetyiswa ukuba bangene usana xa ufikelela kubudala iinyanga ezine. Ngeli xesha umntwana kufuneka inkqubo yokucola ukutya, ukulungele ukuthatha ukutya nobunzima kakhulu ngaphezu umxube ngokwaneleyo yenziwe.

Omnye umbandela ungeno ngaphambili yokutya ezongezelelweyo xana wa ha pfumala iivithamini eziyimfuneko kunye neeminerali e ubisi losana.

Ukutya yokuqala oluncedisanayo ngexesha lokuncancisa bayacetyiswa ukuba ukunika phambi kokuba usana kwiinyanga ezi-6 ubudala. Esinye isizathu sokuba oku kungenzeka yokuphuhlisa atopic dermatitis, akukho mfuneko ukunika abanye ukutya ukongeza ngobisi lukanina.

Zidweliswe apha ngezantsi ezinye iingozi ukuqaliswa yokuqala zokutya ngokubambisana:

• Emva kokuba ukuqaliswa kwemveliso ezongeziweyo kuncitshiswa okanye ayeke ukuvelisa ubisi lwebele kwabasetyhini.
• Inkqubo sokugaya lo mntwana ngenxa yokuba luhlaza babo emngciphekweni wokosuleleka iintsholongwane yayintsholongwane eyosulela equlathwe ukutya okanye ulwelo.
• It kwandisa umngcipheko komzimba ukutya.
• Le Ukungakhuli le wokugaya kunokukhokelela ukuhlukumeza ukwetyisa ukutya kunye abadala ukungondleki.

Iingxaki evela ngexesha ukuqaliswa kamva zokutya ngokubambisana:

• Ukunqongophala kokufumana amandla kunye nezondlo kungakhokelela ekubeni ukukhula efanele, ukukhula komntwana, kunye nokungondleki.
• ubisi lwebele alumelanga indawo zentsimbi kunye nezinki, ke ngoko, ukunqongophala zazo kunokwenzeka.
• uphuhliso olunganelanga izakhono ukuhlafuna, eve imbono ukutya.

Ngoko ke, ukuqala ukunika ukutya oluncedisanayo ngelixa ibele kuyimfuneko ngelo xesha.

abantwana ukugaywa ngexesha kulunyulwa

Kwiintsana, lo secretion le nkqubo yokwetyisa ithe yaphuhliswa njengoko abadala. Nature ekuqaleni ukugaya kuphela ubisi lwebele, equlethe ezo izinto leyo igalelo ukugaywa eyiyo yokutya nokulungiselela umzimba umntwana kufumana isidlo omdala. Ukuphula le nkqubo yokuqala ngakumbi okanye yokondla ulawulo emva kwexesha uphazamise ukusebenza kakuhle kwenkqubo yokwetyisa.

Xa eneenyanga ezintandathu ubudala usana nkqubo wokugaya ukulungele ngokwaneleyo ukuze ukwamkelwa fibre, starch, iiprotheni kunye amafutha ekutyeni etafileni usapho.

Ezinye iimveliso eziqulathe ezixineneyo amandla, kwaye umthamo yesisu yabantwana singathatha akukho ml ngaphezulu kwama-30 obunzima buyikhilogram umzimba ngalinye, oko kukuthi, ukufumana imali eyaneleyo yokutya ephantsi-osidingayo, umntwana akabi ukuhlangabezana neemfuno zalo zamandla. Ngoko ke, ukukhetha imveliso oomama kufuneka siqwalasele ukuba yintoni na amandla lexinene umxholo Izakha bakwimeko imveliso ethile.

Indlela ukukhetha imveliso yokuqala

Xa umntwana lowo ibele yenzelwa kweenyanga ezi-6, umama wam uqala ukuba bacinge ngokuba injani na uhlobo imveliso kuqala ukungena. Bezifo bacetyiswa ukuba baqale ekufakeleni umntwana kunye okubizwa yemifuno.

Ekusondeleni kwexesha elidlulileyo, oogqirha babantwana Ungacebisa esityeni yokuqala ukukhetha okubizwa iziqhamo. Ngoku, ke, abaninzi oogqirha babantwana wagxeka le mveliso. Isizathu sokuba le isifundo obonisa umngcipheko omkhulu kunye kweziganeko iimeko, xa abantwana sithantamise xa isifo ubuhlungu esiswini phantsi juice, equlathwe okubizwa iziqhamo. Kwakhona, abantwana abaninzi abavumi ngoko ukutya okunamafutha kakhulu incasa.

Iimveliso zobisi kwiminyaka yakutshanje Aya ngokuya kuthandwa phakathi Ukrainian lunee ntlobo kuqaliswa kuqala. Noko ke, ngenxa yokuba ubukho ezi iiprothini ezahlukeneyo, abantwana abaninzi basabela kubo nokwaliwa okanye ukungacoleki kokutya.

Semolina, zithandwa kakhulu kangangokuba kwixa elidluleyo, namhlanje ngakumbi nangakumbi kulo ababengazazi uludwe lweentlobo zokutya kulunyulwa. Ngaphambili, xi nga hi pfuna oomama abatsha ukuba ukusombulula ngokulula ingxaki abantwana awayebhitye kakhulu ngenxa ngendleko ephantsi nokufumaneka. Noko ke, okwangoku oko phantse musani ukulungiselela abantwana babo ngenxa yobukho kubume yayo gluten ezinokubangela uxabana kulo mntwana.

Ukhankanye ukuba indlela ethile imveliso ethile, umama kufuneka bagadwe ngeliso elibukhali ukubona indlela umntwana iphendula ukutya entsha.

Indlela ukupheka benza

Xa kwafika ixesha lokuba kungeniswa ukutya ngokubambisana, oomama uyazibuza: ukuthenga iimveliso esele zenziwe imveliso mveliso, okanye ukulungiselela izidlo zabo ekhaya? Uninzi yakuthobela lwalo yesibini.

kuxa unina ulungiselela ngokwayo, kuba ubona umgangatho mveliso, ukutya xa iba ilungele ukusetyenziswa, iqulathe akukho kwisigcinakaliso kunye nezinye nezongezelelo. Nangona Ministry of Health ebesoloko ngokusondeleyo zilandelayo phezu umgangatho weemveliso zabantwana, kodwa imeko eyahlukileyo ebomini.

Kuxhomekeke ukutya yokuqala oluncedisanayo ngexesha lokuncancisa umama wagqiba ukungena, kuxoxwa ngezantsi iindlela ezilula lokupheka.

Ukupheka isophu yemifuno, kufuneka kuqala ibile imifuno enye okanye ngaphezulu imali encinane ixesha (ukuba onke amancedo propane). Emva koko kufuneka blender ukucola zonke kurhulumente homogenized, ie okubizwa.

Kefirchik zingenziwa ukusukela amasi. Cottage sisi ngokulula kwenziwa ukususela iyogurt ogqityiweyo.

Gadudu ingcono ukuze uyipheke buckwheat okanye oats. Kunqweneleka ukuba alungiselele emanzini, ngaphandle kokwengeza ubisi. Emva umgrayo decoction kufuneka acunyuzwe nge blender de ezigudileyo kwimo yazo.

Imifuno okubizwa njengoko lokondla wokuqala

ukukhanya kakhulu ukuqaliswa lokondla yokuqala kunye ukwetyisa yomzimba yomntwana imifino. Kuzo zonke imifino kangangoko ukuba ithanga usana okanye squash. Baye zonke iipropati nenzuzo efumaneka imifuno emininzi, yaye ephantsi-allergenic. Abanye oomama ziqala ukunika abantwana sisirhintyelo ngemifuno iinyanga ezi-5. Kuyimfuneko kuphela ukuba bagcine ulusu In usana kwaye akukho itispuni ngaphezu kwesinye yosuku lokuqala. Yonke imihla kufuneka yongezwe yi ngecephe, ngokuthe ngcembe ukuzisa umthamo ukuya 100 grams ngemini.

Okubizwa ngowona mthombo uninzi iivithamini ezibalulekileyo kunye neetyuwa ezifunekayo kwixesha ebalulekileyo efana umntwana - ixesha ekhawulezayo yobhekiso phambili. Kutya nemfuneko ayimfuneko ngemihla zemifuno, umntwana nabo kuqinisa amajoni akho omzimba ufumana inkxaso lwamandla ukuba uphuhliso ngokupheleleyo emzimbeni nasengqondweni.

Isidudu - ukudla kokuqala

Ukudla okuqinileyo okuziinkozo yokuqala bavumelekile ukuba ukuzama ukunika umntwana emva kweenyanga ezintandathu. Okokuqala kufuneka ukuba uthathe isigqibo uhlobo okuziinkozo ukuze ukhethe ukuba lo mntwana, ekhaya okanye zorhwebo. Bezifo bayavuma ukuba kubhetele ukuba anike benza imveliso cereal yezityalo yokuqala, ukusukela ukuba ibhalwe iindlela elondoloza intsalela ngokupheleleyo lweziqalelo yingenelo ngesondlo kunye neevithamini. Phambi kokuba uthathe cereal zakho ozithandayo ekhawuntaleni evenkileni, kufuneka ufundisise imixholo iphakheji. Kufuneka kungabikho kwisigcinakaliso, iswekile, vanilla kunye nezongezelelo ukutya E. ekubhobhozeni Kwakhona kufuneka sinikele ingqalelo, ukuba yintoni ixesha uyakwazi uqalise ukwazisa ukuba ekufakeleni umntwana.

Cook Gadudu zibe lula kakhulu. Yanele ukuba liyibhangise encinci ngeekiloj olungumgubo usana, ukuba umntwana ebhalisele benza lokuqala ukondla ngumntu. Baby, uyayondla ngobisi lukanina, kokulungisa ukudla olongezelelweyo kuyafana, kunye nezilungiso nje ezimbalwa lokondla yendalo. Okt Gadudu exutywe ubisi yabantu, ukuba ukutya yokuqala oluncedisanayo xa uncancisa. Oku kulandelwa ngoko nangoko ukondla usana kunye cereal ngenxa uyibeka phezu sisiqingatha seyure. Xa kunjalo, ukuba umntwana engakufuni ukutya okuphekiweyo, kufuneka kwixesha elilandelayo ukulungiselela ipapa sisirhintyelo entsha.

Kuluncedo ukubonelela, kunye okuziinkozo, okubizwa iziqhamo. Ngaba itispuni lwalunye ukhamba lwe isidudu ukunika isiqingatha itispuni okubizwa iziqhamo. Kodwa kungcono ukudibanisa ngexesha xa umama wam yanelisekile ukuba umntwana lowo uxabana nayiphi na imveliso.

iimveliso Table kunye ukalisho lwexesha lokondla lokuqala

Ukuze kube lula ukuba oomama abatsha ukuba ukuhamba ngokwemigaqo ekuqalisweni ukutya kunye nolwakhiwo yayo, iye yaphuhliswa itafile yokutyisa okhethekileyo. Icebiso ukungenisa ezahlukeneyo iimveliso eziqhelekileyo, ngoko phambi kokuba ulandela ngokupheleleyo imixholo yawo, kufuneka udibane nge wabantwana bakho.

Kubalulekile ukukhumbula ukuba ngexesha lonke, xa ukwazisa ukutya okuqinileyo, usana lwakho kuyimfuneko, njengokuba ngaphambili, ukuba ahambe eliphambili ukutya ubisi yabantu. Okulandelayo, vula i-Lure, nto leyo ibekwe kule theyibhile ingezantsi.

Inani kwitheyibhile eboniswe grams ngaphandle chicken egg sac.

Ukwazisa sisirhintyelo ekunene, cinga oku kulandelayo:

• oyile (ezifana ibhotolo kunye zemifuno) idityaniswe ngqo ukutya okuphekiweyo;
• intlanzi enqwenelekayo ukubonelela amaxesha omnye okanye emibini ngeveki, njengoko kunokubangela uxabana kwi umntwana;
• ayo kufuneka exutywe ngamanzi, ingakumbi incindi fresh ekhaya; ukuba akakwazi ukupheka juice wakho, ngoko ke ezithengwe evenkileni, apho imelwe kuluhlu olubanzi.

Ukugqiba ukunika ukutya okuqinileyo kwi iinyanga ezi-5, oomama nako ukusebenzisa le theyibhile. Noko ke, umntu kufuneka uqaphele indlela umntwana, mhlawumbi, ezinye iimveliso, ezifana chicken iqanda sac, kungcono ukuba xha ukuya kumhla kamva.

IZIGQIBO KUNYE NEZIPHAKAMISO

Xa umama wam uthi umntwana wakhe: "Hamba uye sisirhintyelo!" - oko akuthethi ukuba uya kuyinika yona zama kancinci ukutya abadala, yaye ke kwakhona amaxesha okutyekisayo ngayo iimveliso ezintsha. oomama Young Kubalulekile ukukhumbula ukuba ukudla angqinelanayo kufuneka banikwe ngocwangco, kungekhona ukwenzakalisa inkqubo yokucola wosana. Inyathelo emva kunokwenzeka kuphela kwiimeko apho umntwana indlela embi kakhulu imveliso entsha, noba kwi komzimba okanye ukugabha. Kwimeko enjalo, kufuneka ngokukhawuleza kangangoko kunokwenzeka dibana ne wabantwana bakho.

Ukwazisa ukutya okuqinileyo ngohlobo isidudu, aninako ukuqala ngexesha itrayi kunye nemifuno efanayo menu. Kungenjalo, kwimeko komzimba ayikwazi sizimisele lemveliso ezingangeniyo mntwana. Kancane ukutya okuqinileyo nge nyanga, umama ulungiselela usana ukugaya omdala lokutya, ngoxa ngokwenza lonke inyathelo ngenyathelo, ngokuphonononga ozikhethayo isongo umntwana kunye nemida zakhe iimveliso ukuba akayiphathanga weza kweli xesha.

Ekubeni ngomsebenzi ukulungiselela indlela benza yabo, ungabona ukuba oku akukho deal enkulu, kwaye uye kwisigaba elitsha usana lwakho yokukhula ngokulula kakhulu. Eyona nto ibalulekileyo kufuneka ulandelelwano ngokucacileyo izenzo kunye nesimo sengqondo ingqalelo malunga unina-ntle umntwana.