Yintoni nendlela ekhaya ukuze kunyangwe khohlo?

ixesha Cold ugcina ibandakanya iingqele, phantse zonke ezo lukhatshwa inkantsi ezingemnandi kunye neentlungu emqaleni. Noko ke, kukho iindlela ezininzi, kokubini apha ekhaya ukunyanga ukukhohlela, ngaphandle kokubhenela ukuba kusoloko kukho iindlela amayeza luncedo zexabiso kunye hayi. Noko ke, ekhumbula kubalulekile ukuba baziphathe ngale self-unyango kungenziwa kuphela xa uqinisekile ukuba unayo nomkhuhlane, ze ulubumbe - lula. Xa siqwalasela uhlobo lo mhlola mnandi xa ekhohlela, ngoko ke ingumphunga unyanzelekile, nto leyo kunye nokuncipha kwizihlunu umgudu. Oku kwenzeka ngenxa kwinwebu receptors akhiwe kule ntsholongwane.

Enyanisweni, phambi kokuba bamangaliswa njani kweli khaya ukunyanga ukukhohlela, kufanele kuphawulwe ukuba ezi ntsholongwane ezisegumbini emqaleni lihlala, kunjalo, ukuya buthathaka nezifo ezibangelwa njengomkhuhlane, benza luyeke ukusebenza uze ke ungabi sisizekabani inkantsi intamo.

amayeza emveli uyazi iindlela ezininzi ukuze kuliwe iingqele, ingakumbi ukuba ngaba wentsholongwane indalo. Ngebhadi, akunakukwazi ukuphepha ukusetyenziswa imithi kwezinye iimeko. Nakuba kunjalo, encediswa intsomi amayeza Ungayifumana impendulo yombuzo, yithini, "kunokunyanga ebusuku ukukhohlela, ' unikeza engxakini. ngempumelelo kakhulu kule meko yelamuni, nekufuneka uyipheke ibila imizuzu elishumi. Oku kulandelwa ukulicudisa ngaphandle ijusi, ukongeza ubusi kunye amacephe amabini glycerin zendalo. Loo ndlela iphumelela ukuba ufuna ukufunda yokuphatha ukhohlokhohlo ekhaya umlinganiswa enqabileyo, umzekelo, intsalela. Thatha kokufunyanwa kweemali kufuneka itispuni izihlandlo 1-2 ngosuku. Abosulelekileyo bekhohlela rhoqo kufuneka wazise inani amayeza intsomi zisebenzisa ukuya kutsho kuma kathathu ngosuku.

unendlela ebalaseleyo neyaziwa ngokwaneleyo zokuhlaselwa - juice isithombo emnyama, efunyanwa acuthe iziciko izityalo ingcambu, wonqanyulwa, isabelo engundoqo kunye yokuyifaka nobusi. Isithombo kufuneka kusala kwindawo efudumeleyo de iya kunika ijusi (ngokuqhelekileyo oku kwenzeka emva ezine okanye ezintlanu iiyure). Le incindi yobusi kwaye uya kuphendula umbuzo yokuphatha ngayo ekhaya ukukhohlela, ngokuxhomekeke kokufumana mihla amaxesha wakhe kathathu ngemini. Okuninzi engaguquki ndlela, kodwa kwakhona zingako, ihlanganisa ukusetyenziswa itswele kunye nekonofile. Kufuneka zisikwe ezilishumi iibhalbhu (medium-ertyisi), kunye ingxubevange phezu kwentloko yenkunzi ikonofile, nayo sicanda. Bilisa oluludaka kubangele ngobisi ukuthambisa zize zifakwe umxube ubusi kunye Mint. Xa unyango yale ndlela periodicity ebalulekileyo: a icephe iziyobisi kufuneka kuthathwe iyure yonke, ingakumbi ukuba bugged nge -khohlo elomileyo.

Musa ukulibala malunga infusions esintu. Ukuba unomdla koko imifuno ukuze ukunyanga ukukhohlela, musa ukuyishiya ngaphandle ingqalelo bonke chamomile eyaziwa, nto leyo gargle. I-arhente yingenelo ine nokubandakanywa amagqabi unina kunye nomnye umama, ihlanganisa expectorant kunye neempawu bactericidal. Ukuba Ukhohlokhohlo endibulala abantwana, ukunceda ukuba bamelane decoction of licorice ingcambu nga ekhuthazayo expectoration. It has a efanayo umhluzi ipropati njengohlaza ayo.