Ukukhulisa Yehemoglobin ngexesha lokukhulelwa: tips, icebiso.

Lidla abasetyhini ngexesha lokukhulelwa ajamelene ingxaki mpilo aphantsi, unobangela ukuhla elinokuba yi ni ntshikilelo eyahlukileyo, ephantsi koxinzelelo lwegazi, ngokunjalo nezifo nezibilini. Uninzi abafazi uyabuza: "Indlela ukwandisa haemoglobin ngexesha lokukhulelwa" Nangona kunjalo, kukho nabafazi, eseyiphantse akanandaba. Nangento engento!

Ummiselo 120 g / l, kwezinye iimeko 100-110 g / l. neqondo eliphantsi mpilo luphawu anaemia, luphawulwa zilandelayo iimpawu: ukudinwa, ukuphelelwa umoya, tachycardia, ukudinwa rhoqo, ukungabi namdla wokutya, umkhuhlane rhoqo, nezikhonkwane krobo.

Athwala - iproteni equlethe isinyithi kunye uxanduva "zothutho" ioksijini onke amalungu kunye neenkqubo. Nomphumela kwanciphisa haemoglobin oxygen ngxaki kakubi kuchaphazela impilo umama yena, naphezu luncedo wosana elizayo, ngoko ke ukwanda haemoglobin ngexesha lokukhulelwa kubaluleke kakhulu. Lo anaemia, njengoko ithathwa kwaye malunga ukwandisa indlela haemoglobin ngexesha lokukhulelwa eza kuxutyushwa kweli nqaku.

Yokuselelwa yentsimbi umzimba nemazi ngexesha ukhula ekumitheni malunga 1 mg. Ngoko ke, xa kwimeko eqhelekileyo umzimba wethu kufuneka 1.5-3 mg / imini ezintathu yokuqala eli Linyuke ku-4 mg / imini, kwaye yokugqibela - 5 mg / imihla. Ayoni kwenzeka ngenxa yokuba ngoku koovimba ayo uwahlule ube zahlulo zithathu. Enye inxalenye yalo ichithwa kwiimfuno kwezakha yomzimba sikanina, okwesibini - kwiimfuno kumzimba umntwana, nowesithathu, le nxalenye inkulu lichithwa ekwakheni ngumkhaya. Ngaphezu koko, umzimba mfazi wayelele intsimbi egciniwe, kwimeko yokungabikho ngokupheleleyo irisithi yayo.

Zininzi iindlela abantu abaninzi kunye neendlela ukwandisa amanqanaba ihemoglobin, iziyobisi ezininzi ezahlukeneyo zingathengwa ekhemisi kunye neencwadi ngalinye iseti eliquka Nicebisa ukuba ukwandisa indlela haemoglobin ngexesha lokukhulelwa. Nangona kunjalo, akukho mfuneko self-medicate, usele into iivithamini ceba indlela yabo ukwandisa indlela haemoglobin ngexesha lokukhulelwa, ekubeni kwemfuneko umzimba iivithamini kunye neeminerali kungakhokelela zintswelo vitamin, kwakhona esi sifo. Ulawulo kwisalathisi haemoglobin akuyomfuneko ukuba ayeke yaye emva kokuzalwa nokuba sizibandakanya ilahleko eninzi egazini kunye nokugxininisa imfuneko eziphilayo nemazi nangesinyithi, kwakunye nangexesha zisanyisa.

Kanye indlela yokukhulisa ihemoglobin, nokuba amayeza okanye ngokutya izinto ezikhethekileyo, uya ncedo kwikliniki kokubeleka. Kwiimeko ezininzi, ukuba inqanaba haemoglobin iphantsi kakhulu, atyunjwe nezongezo zentsimbi kunye iimalthivithamini ezahlukeneyo, ngexabiso eliphantsi kancinane izinga mpilo wabelwa ukuba batye ukutya okuthile. Ngaphandle enyuka imbopheleleko kwiiklasi emoyeni nakwimithambo ezilula afreshi abafazi abakhulelweyo. Yokudla kufuneka iquke ukutya ukwandisa athwala ngexesha lokukhulelwa, ezi ziquka:

1. Inyama: yenkuku, eyenkomo, inyama yehagu, isibindi kunye nentlanzi.
2. Imidumba neenkozo: iimbotyi, iertyisi, buckwheat, rye.
3. Fruits: nepersimmons, iibhanana, ama-apile, quinces, Imirharnate, nabantwana, amapere kunye yeepesika.
4. Amaqunube: amaqunube, istrawberry, cranberry, cranberries, currants abamnyama kunye iiblueberries.
5. Ayo: beet, womnqatha ze lwerharnate.
6. Imifuno: watercress, imifuno eluhlaza, iitapile, beetroot, ithanga, lwemostade namatswele.

ngokunjalo kwandisa kwaselwandle haemoglobin, iziqhamo ezomisiweyo, amandongomane, itshokolethi emnyama, caviar zendalo ebomvu, amaqanda kunye hematogen.

Kubalulekile ukuba iimveliso ngasentla weyele ukutya kunye nokutya esisityebi vitamin C, njengoko kunegalelo nokwenziwa ngokukhawuleza yesinyithi, ngexesha lokukhulelwa aphazamisane utshintsho esikalini hormone.