Ukucalucalulwa abasisigxina ntoni kwaye yintoni isizathu bembonakalo yayo

Umntu ngamnye yenzelwe ukuze umzimba wayo amaxesha ngamaxesha kufuneka ukuphumla. Ke ukuba anithanga ukuthobela le miqathango, umphumo uya kuba eku- nokudinwa rhoqo. Kuthekani ukuba kusasa zonke iqala nobuthathaka, ukunqongophala iimvakalelo, yaye ngokucacileyo ngelo xesha? Imfuneko engxamisekileyo ukuphelisa unobangela iimpawu zazo. Bangafika ezahlukeneyo. Oku kungaphela uxakeke kakhulu ishedyuli kunye nemali ngokugqithiseleyo uxinezeleko emsebenzini, nangona ikakhulu ngenxa yesi sizathu, kwaye kukho ukudinwa rhoqo. Kuthekani ukuba le nto ozithandayo kufuna ixesha nomgudu kakhulu kakhulu? Ngokungxamisekileyo ukuthintela uphuhliso ngakumbi le meko, angavumeli ukuba ijike ibe yesiqhelo. Umsebenzi kufuneka kusoloko yenziwe ukuze uvuyo nolonwabo, kungenjalo kuya kubangela ucaphuka rhoqo kunye nomsindo embi, ukuba umsebenzi krakra bemihla ngemihla.

Kule mihla abantu badla ngokuqala ukulibala ukuba ukulala okunempilo - yenye yeemeko ibaluleke kakhulu impilo entle, kwaye ukusukela kwekhefu ngeniso ixesha elincinci kakhulu kuye, becinga ukuba ukulala lunokwenzeka kwaye ngoko, ngoku kufuneka kangangoko kunokwenzeka ukuze imali uze uzame ukwenza umsebenzi olungileyo. It is a engachananga eyoyikekayo kukhokelela yoko olucothayo kodwa ngendlela enxibe phantsi emzimbeni, yaye kungekudala uza kuya kubakho kwamandla. Kufuneka wenze ntoni kule meko? Okokuqala, uzinike ithuba lokufumana gqolo ulale ngokwaneleyo kwaye uphumle. Funda ukuhlela indlela kakuhle ishedyuli lakho, umsebenzi edibanisa kunye iin- ezimnandi kwi holide entsha neziyolo encinane, ungenza ngokukhawuleza balizalise umzimba amandla amatsha kwaye uwaphalazele amandla entsha.

ubuthongo Poor, ukutya kakuhle, ukuphumla oluncinane kunye obungabangeli mdla, ngokucacileyo intsebenziswano enzima - zonke ezi zizathu, iziphumo apho Qinisekisa ukuba ngokuqhawuka. Ndingenza ntoni oku ukuba kwenzeke? Kwangaphambili ukuba afumane indlela obutofotofo ukusebenza kunye, ukuba akukho kwiinkalo elide, ukuba alungiselele ukuthontelana umoya ococekileyo emsebenzini, ngokunjalo phambi nasemva komsebenzi. Le yenye yeemeko ezininzi ezibalulekileyo ntle. Iingcali ziye kudala wacebisa ebudaleni bethu ezikhawulezayo ukuba ashiye ikhaya kancinane ngaphambili suka stop enye phambi kokuba indawo yakho ndiphume uphonononge ngeenyawo. Kukutshintsha okungephi yokuphila kuya kunceda ukususa nobuthongo emini, uyitshaje iibhetri zakho ze aphakamise kakhulu le meko. Makubekwe isiqingatha seyure emoyeni fresh imiso ngemiso - kwaye silibale ngayo le ngxaki yokusetyenziswa ukudinwa rhoqo. Kuthekani ukuba indlela ukufumana umsebenzi imoto yabucala? Kufuneka ushiye kwi indawo kude ukusuka kwindawo umsebenzi yokupaka kakuhle. Emva koko nje ningahambi emimiselweni esemsebenzini kusasa, kodwa nelokuphumla emva komsebenzi.

Ukunqongophala kwelanga kunye nokungabikho iivithamini emzimbeni kuzakubangela, imiphumo leyo iba ziindleko. Kufuneka wenze ntoni kwiimeko ezinjalo? Abantu abaninzi bazama ukwenza i zonikezelo 'ilanga' ivithamin D ngoncedo iziqhamo kunye nemifuno. Kodwa nantsi kuyimfuneko ukwazi ukuba ekutyeni izityalo ivithamin D waphantse eziqulathwe. Kufuneka ukutya amaqanda, inyama kwakunye neemveliso zobisi.

Ngoko ke yintoni ukwenza ukuba uyakhathala umzimba emva ukunqongophala ubusika kwelanga kunye novithamini ekhaya yokwenene evela egadini? U angagqithela bioadditives. Kodwa ukhethe ukuba ukufunda ngenyameko lonke ulwazi oluyimfuneko kunye, xa kukho imfuneko, kuthetha-thethana neengcali. Phantse njalo emva kokuthatha izongezo zokutya ukozela, ukutyhafa nokudinwa ngokubanzi. Kodwa asimele silibale ukuba imali eseleyo ngamnye kufuneka kufunyanwa phakathi umsebenzi kunye nokuzonwabisa. Kuphela kuya kuba nako ukuphelisa ezi mpawu ebuhlungu okulungileyo.