Umzimba lweembaleki ogqibeleleyo. umzimba slim wemidlalo

Esemncinane, siya unokubenza uthando yokuzigcina ukwentle impilo kunye nemfundo emzimbeni, becaphula zonke ibinzana endala ezilungileyo "A umzimba usempilweni - engqondweni uphilile". Kubonakala ukuba inyaniso elula hlobo, kodwa kufuneka njani umgudu ukuze ukuze ngokwenene babe sempilweni umntu yaye bonwabile. Ubukhulu becala kakuhle-ntle yethu ixhomekeke iingcinga zethu kwaye nendlela esiphatha ngayo. Kwaye ucinga ukuba ihlabathi ulwazi bumisela ubuhle yenzeka neyenziweyo iimeko, abantu abaninzi badla nje ukuqala ukuba babathiye baze bazabalazele ukuba iyafana ukuqweqwe abalinganiswa ecwebezelayo. Kodwa elihle ngokwenene ibisoloko umzimba lweembaleki. Le idiphozithi impilo nje kulungile, kodwa ke imfihlelo ixesha elide.

njani ukuqinisekisa ukuba waba umzimba slim kunye kwezemidlalo?

Impendulo ilula - ngcono. Okokuqala kufuneka wenze isigqibo kwinjongo yakho. Kufuneka kwenze wena ube uhlobo isilogeni, xa uqala ukuba up. Khumbula, umsebenzi ingqondo kufuna inkcitho inkulu lweekhalori, kodwa ukuze ukugxininisa koku, kufuneka ukuze umzimba wakho subordinated entlokweni yakho. Libala malunga self-nosizi, ukhangela indlela, kodwa hayi izaba.

Ukuze usukelo lwakho sele iphunyelelwe, kuyimfuneko kukuseka uhlobo reference indawo apho ukwazi uthembele. Kufuneka wenze isigqibo sokuba yintoni kanye isiphumo ulindele. Isebenza yaso ephambili ekujoliswe umfanekiso.

Ukutya: "ngokuba" okanye "nxamnye"?

Impendulo engagungqiyo akafumaneki. Kakade ke, ezifanelekileyo engqongqo ukutya - omnye iinkalo eziphambili kwinkqubo yokuseka ngokwayo. Kodwa musa ukuthembela kakhulu ukutya, ingakumbi ekuthiwa iMono-ukutya, ukuba andithanga ndimzise umzimba wakho nto, kodwa nkxu kuphela an ngakumbi uxinzelelo, yaye yaziwa ukuba ngomnye nakwiingxaki kakhulu kwezemidlalo umzimba ezintle. Ewe, ukuba ufuna ukubona iziphumo, kufuneka umda ngokwayo nokusetyenziswa kweemveliso ezithile, kodwa akukho mfuneko yokuba ukunciphisa ukuba banenzondelelo yempambano. kuze oko kukhokelele nantoni na elungileyo.

Ukuba ukufumanisa kunzima kwi ngokukhankanywa nje isibakala sokuba kufuneka ukuba ngandlel 'imiqathango ngokwakho, ukuba unako nje uzame ngaphandle iimveliso ezininzi ngosuku, nokunciphisa isabelo sakho njengesiqhelo (umzekelo, ukuba ushiye akutyiwa inxenye yayo yesine).

Yintoni efanele ibe umzimba slim lwezemidlalo?

Imidlalo zingathathwa njengokuba umzimba egqalwa umlinganiselo owamkelekileyo izihlunu kunye nobunzima namanqatha. Ukuze ufumanise ukuba kanye japan wakho kufuneka ithunyelwe iingcali abo benza ngobuchule ngendlela efanayo
izinto. Banceda kwakhona ukuba ukhethe inkqubo ilungileyo idayethi umthambo, apho ufumana nemiphumo emihle, oko akuthethi kakubi umzimba wakho. Lo mbuzo omkhulu kakhulu. Ngokuba, ukuba ugqibe nje ukuzisa umzimba ithoni, kodwa ufuna ukufezekisa isiqabu, ngaphandle koncedo nomqeqeshi abanobuchule kunye nutritionist unako ukuzenza. Kufuneka ukuba sele beyazi kakhulu le iimpawu emzimbeni wakho, hayi ukuba bemka kwaye musa ukuvana izigulo ubunzima umzimba kakuhle kwezemidlalo kunye neziphumo ebezingalindelekanga.

Ukuya ejimini okanye uloliwe ekhaya?

Mhlawumbi wonke ukubuza imibuzo enjalo. Kwaye iyavakala, kuba konke oko kuxhomekeke kukhetho zakho. Zonke ezi ndawo zokwenza umthambo kunye uzele nokukhala izihloko: "umzimba Ezemidlalo wentombazana - imbeko, kunye cellulite kunye abanye!" Kodwa hamba okanye hayi ukuya kwi gym - kuxhomekeke kuwe. Eminye yale hlobo loqeqesho ayikwazi umdla kuba imisebenzi akufuneki kuphela kuzisa iingenelo eluhlobo umzimba ezintle, nto leyo eya kuba umona abadlulayo-mthetho, kodwa ukuba akunike eminye uhlobo yokumpompoza ngokweemvakalelo. Ukongeza, Iiklasi kunokuba eninzi, kwaye wabetha epokothweni.

Ukuba nemvukelo engundoqo basiphazamisa amagumbi tyelelo, Owoyikayo kwiinkolelo bhekani ungafezekanga. Ukongeza, wabaqalayo aya kubona umzimba ezintle lwezemidlalo amadoda namabhinqa emhlabeni, basenokucinga ukuba zonke iziphumo ekufikelelwe ngamini-nye. Imimangaliso ayenzeki, umntu ngamnye kudala ngokwakhe, kwaye kuyimfuneko ukuba utyalo eninzi umgudu. Kodwa ke khumbula, ukuba ukungena kwigumbi waqonda ukuba nje yokuziphatha kunzima ukwenza, musa sukela bangayeki, zama ukuba bakwenze ekhaya - mhlawumbi oku kuya kuba khetho yakho.

Khumbula iincam kolawulo: zonke kufuneka abe nokumodareyithwa. umsebenzi Physical kufuneka ngcembe, kungekhona ukuze kakhulu kuthwalelwa kude, ngokuba ngosuku olulandelayo uya kuziva okubizwa ngokuba "ukuqala imisiwe izihlunu bomzimba", yaye nje ayinako ukuma. Kungenjalo, unako uqale umthambo kusasa, uze udlulele ukuya imithwalo amandla ebalulekileyo. Eyona nto ibalulekileyo - musa ukulibala malunga ukuzilolonga, umzimba wakho ufuna intlawulo yokuqala, leyo aya kukunika amandla ukuze aqhubeke esebenza.

A tips ezimbalwa Dzhillian Mayklz

Enye abaqeqeshi inkwenkwezi kakhulu ithandwa - Dzhillian Mayklz - uyayazi okuninzi malunga nokudalwa umzimba emidlalo. Uthi umbhali iinkqubo ezahlukeneyo edumileyo neyaziwa kakuhle, kwaye imizimba yazo zisoloko elithathwa ngokuba umgangatho.

Ngoko ke, umqeqeshi wacela ukuba bafunde bonke abo nyaniso elula, ebekuthethwe ngazo ngasentla:

• ngaphandle iimveliso kunye kwisigcinakaliso kunye izithako eyenziweyo;
• silibale ngayo ingqiqo ka "ukutya lwempilo" - ukuba azikho, bakhetha bayancokola, ngoko umngcipheko ukwenza impazamo ziya kuba ncinci;
• ukuba uyeke ukudla kwakho okuthandayo kunzima kakhulu, unako ushiye phezu imeko ukunciphisa inani lazo;
• ukuba adle - kakuhle, nidle okulungileyo kwaye ingqamene ukubandakanyeka kuqeqesho - igqibelele;
• kufuneka bazibandakanye ungatyanga, kodwa akufuneki nditye, kakhulu, emva kwesidlo kufuneka ibe imvakalelo yindlala lula (kufuneka ube ukuziva ukuba ukwanelisa ngokupheleleyo kuni uswele nje isiziba);
• umzimba kufuneka rhoqo.

Ke okona kubalulekileyo, soloko Gillian ucela iiwadi ukuba ufunde ukuthanda wena, kuba eli candelo uya kukunika amandla, ukuba kubonakala ukuba ingxaki gqithi, kwaye ufuna ukunika up. Khumbula ukuba kutheni uqale zonke kuyo, uze kukha nikhubeke umoya nomzimba slim lweembaleki kuba akukho iphupha, kodwa ngokwenene!