Ukubila ebusuku Ukwanda kwabasetyhini: izizathu

Ngokufuthi, sex enobulungisa ezikhala ukubila kakhulu ebusuku. ukubila ebusuku phakathi kwabasetyhini, oonobangela esenokuba yahluke gqitha, kunjalo nje kuphela sakhona kubuhle, kodwa iphazamisane bubuthongo yesiqhelo kunye ukuphumla. Abantu abaninzi ukunika ebaluleke kakhulu kwesi sifo, kodwa ingxaki kungabonisa uphuhliso izifo ezithile. Ukuba ebudeni bobusuku kufuneka uvuke rhoqo ebubini utshintshe impahla, oko kubangela inkxalabo.

Kutheni ndifumana ukubila kwabasetyhini ngexesha ebusuku?

Soloko kukho umqondiso esi sifo ukwanda ukubila ebusuku amabhinqa? Izinto ezibangela le meko kunokuba kunxulumene iimeko zangaphandle. Kubalulekile ukugcina inqanaba ngokugqwesileyo ukufuma kunye lobushushu kweli gumbi. Ngu ukubila amaninzi ubusuku kudla ngokuphumela nobushushu engaqhelekanga. Uyacetyiswa ukuba ukunxiba ukulala wenziwa ngezinto zendalo. I ingubo embi nazo ibe ngunobangela nobushushu lomzimba. Ngaphambi kokuba balale kufuneka pholisa igumbi yaye baqinisekise ukuba iqondo lobushushu kwi gumbi ayidluli 20 ° C.

ukubila Strong ebusuku ukukhuthaza ukusetyenziswa iziselo ezinxilisayo phambi lokulala, ikofu, ukutya ezibukhali kakhulu okanye okuneziqholo, igalikhi.
Ukuba zonke iingongoma ngasentla bayiyeka, kwaye imeko ayitshintshi, ngoko umele khangela unobangela ngaphakathi emzimbeni. Ukuze wenze oku, kufuneka bangenele uviwo lonyango ukumisela ukuba bandiqumbise iimpawu ezingathandekiyo ezifana ukubila ebusuku kwabasetyhini. Kusenokwenzeka obungafaniyo.

izifo hormone

Isizathu soku state - ukuphazamiseka hormone. Ngexesha ukuya exesheni, lo gama ICP, phambi izifo ukudumba yamanina kwi somzimba ulungelelwaniso hormone. Oku kukhokelela ukungasebenzi le nkqubo thermoregulatory, kwaye inegalelo ekwandeni ukubila.

ukubila ebusuku abafazi baphawula ngexesha yokuzala. Kulo mzekelo, yinkqubo yendalo kwaye akufuneki babe nexhala. Emva kokuziswa kwekhithi, yonke into iza kusebenza ngaphandle.

Ekuhambeni kokuya kufika ixesha lokuba iinguqu ezinkulu emzimbeni ababhinqileyo. Kukho ukwehla okukhulu kumanqanaba estrogen, abafazi sibi. Ukunqongophala hormone evusa ukwanda thermoregulation.

Umfazi kufuneka ukuba bajonge ugqirha, oya kuqinisekisa ezibangela ukubila ebusuku kwaye amisele unyango eziyimfuneko ukuze ukubuyisela imali eseleyo hormone emzimbeni. Pre-anyulwe iimvavanyo eziyimfuneko. Njengoko unyango idla emiselweyo iziyobisi zinceda ukugcina inqanaba olufunwayo hormone.

nezifo ezosulelayo

Ukuba udibana ingxaki ezifana ukubila ebusuku kwabasetyhini, apho izinto azikho ngokucacileyo, qhagamshelana gqirha. Mhlawumbi into enjalo - oko luphawu yokugula. Emva uviwo ugqirha ukwenza isigulo okanye amisele iimvavanyo ezongezelelweyo kunye nezinye iingcali.

ukubila ebusuku Strong kwabasetyhini kusoloko kungumqondiso usulelo. Umzimba adala arhente kwi ngokuhlwa iqondo lobushushu emzimbeni inyuswe, ekhokelela ukubila intabalala.

Iimpawu ezinjalo ibonakala ithumba lung, mononucleosis ezosulelayo, i-HIV, isifo sephepha, endocarditis.

Ukuphazamiseka kwenkqubo yonyango

Kubungqina ukuphazamiseka ezidalwe ebila amanye amalungu omzimba. Amaninzi, oku kwenzeka xa ukubila ebusuku intloko kwabasetyhini. ukubila elandileyo amakhwapha kunye nentamo. Isizathu abe lengqula overactive, hyperthyroidism, iswekile sinwenwa, ukusebenza ezinesiphene zamaqanda, ukuphuhliswa kweenkqubo esosulelayo.

izifo rheumatologic

Ukuba iphazamisa ukusebenza kwizicwili, nto leyo ebonakaliswa ngokohlobo arteritis nazo saphawula ukubila lweenkcukacha ebusuku. Kwiimeko ezinjalo zihambisana ezinye iimpawu ezingemnandi.

Oncology

Esinye isizathu sokuba urhulumente onjalo - ngamathumba amabi. umbilo Ukwanda ebusuku ingaveza izifo ezisongela ezifana wegazi, isifo Hodgkin kaThixo. Iinguqu ezenzeka egazini, ibe imbangela lotshintsho iqondo lobushushu emzimbeni, nto leyo ebonakalisa ukubila kakhulu ebusuku.

vasoneurosis

Umfazi xa athe vegetososudistye bezityholo, kule meko iya kuba iindawo ukubila kakhulu omzimba. Oku kwenzeka phantsi kwempembelelo yoxinezeleko rhoqo, chronic fatigue syndrome, ukwanda nesithukuthezi.

imithi

ukubila ebusuku kuba impendulo ngabanye ukuba ukuthathwa amayeza athile. Ngokuqhelekileyo, emva kokuba igqityiwe unyango, iimpawu ezingathandekiyo shwaka.

ubuthi yayiyazi

Enye unobangela woku uphawu krakra na ityhefu oyingozi. Kwangaxeshanye, ukongeza ukubila, emhlanzweni, urhudo, aphezulu obushushu kunye nesisu buhlungu.

Ukongeza, ukubila ngokugqithisileyo ebusuku ukuze abonise ubukho obstructive umoya wobuthongo, ezondeleyo inyumoniya eosinophilic, chronic fatigue syndrome, ukudakumba, isifo Crohn kaThixo, hyperplasia ngayo kwiindawo nkovu, iswekile insipidus, syndrome ka Prinzmetal.

Indlela ukunqanda ukubila lenyuke ebusuku

Ukuba unobangela kukuvela iimpawu ezingemnandi ezilolo ayikho nasiphi na isifo, oko kunokwenzeka ukuzama ukuphelisa okanye ubuncinane ukunciphisa. Ukuze wenze oku:

• izimo ndixinezeleke, ukufunda indlela abasabela ngokukhuselekileyo ukuba kwenzeka ntoni ngeenxa zonke;
• lahla imikhwa emibi;
• ukuqala ukuzibandakanya kwimidlalo, eya kubonelela ubuthongo obukhulu;
• ngokufuthi sihamba umoya omtsha;
• ukomeleza umzimba ukuqalisa ekuseni kunye isiphango umahluko;
• bangenele iimviwo zonyango rhoqo.

Kubalulekile ukukhumbula ukuba self kunokukhokelela neziphumo ezibi. Loo kukaRhulumente, ukubila ebusuku kwabasetyhini, oonobangela ezo kucacile - yinto ithuba ukutyelela ugqirha.