Testosterone: iveliswa apho, apho kuyimfuneko, imigangatho yokusebenza

Yintoni testosterone? Yinto eyaziwayo ukuba le yincindi ngesondo. ukuvelisa Apho testosterone ngabantu? Kuyinto into eziphilayo asebenzayo kuhlelwe iiseli Leydig ethile wetyhalarha. Hi ndlela leyi, kukho omnye omzimba ukuvelisa testosterone.

Hormone lukhutshwe androstenedione, mvisiswano leyo, kwelinye icala, iveliswa kwi uthinte adrenal. Ngesiqhelo, xa amadoda esempilweni, testosterone kuqhelekileyo 10-40 nmol / L. Kufuneka kwaziwa ukuba olu hormone ifumaneka kuphela kubantu, kodwa kwakhona emzimbeni ababhinqileyo.

imveliso hormone besifazane

Apho testosterone iveliswa kwabasetyhini? Xa iimazi nto yenziweyo adrenal kanye ova. inqanaba kwayo njengento eqhelekileyo ukuba ngaba ngaphezu 0,31-3,78 nmol / L.

Testosterone: iveliswa yaye yintoni na umsebenzi wayo emzimbeni phi?

Kuba abantu le hormone yenye yezinto ezibalulekileyo. Testosterone unoxanduva imbonakalo yomzimba womntu, iimpawu zesini zasesekondari eyindoda. Ezi ziquka:

1. Iinwele umzimba nobuso.
2. ngelizwi eliphantsi.
3. Iimpawu kwesimilo kunye nokuziphatha.

Testosterone - kuba steroid. Ngoko ke, isetyenziselwa iinjongo zonyango ukunyanga izifo ezithile. Kwakhona kunye kwenyusa amathuba ekufezekiseni yokusebenza lweembaleki ezinqwenelekayo. Kodwa testosterone kuthathwa kweziyobisi yabadlali oqeqeshelweyo, isicelo yayo kule meko akuvumelekanga, kwaye kuyingozi.

Le hormone kubalulekile kuphuhliso ngokwasemzimbeni womntu. Apho testosterone iveliswa emzimbeni, oko sele kutshiwo ngasentla. Kweli xesha nokwanda ngokwesini izinto eziphilayo esebenzayo iqala ukuba ziveliswe ngobuninzi ezinkulu. Njengoko kukhankanyiwe ngasentla, ngenxa testosterone na uphuhliso ngeempawu zesini zamabanga emzimbeni eyindoda.

Kuyimfuneko ukuqinisekisa imisebenzi ngokwesini. Eyona mass of testosterone eveliswe yi amatyhalarha. mali olunganelanga incindi yedlala eyindoda umzimba kunciphisa ubuchule yomsebenzi yobudoda, zikhokelela ukungachumi.

izakhiwo

Siye safumanisa apho hormone testosterone iyaveliswa. Kwaye yintoni iimpawu oko anazo? Testosterone emzimbeni, lukwakhuthaza Yindibanisela iimolekyuli protein, nto leyo inegalelo ekubeni kusekwe kwaye ukukhula mass kwezihlunu. Kulo mba, musculature kwamadoda eziphuhlileyo ngaphezu imazi. I eliphezulu inqanaba kwale hormone eyindoda emzimbeni, le yobuntu ucaca ngakumbi ngokwesini kunye nomsebenzi.

Nalapho testosterone evela kwi emzimbeni oyindoda? Njengoko sele kukhankanyiwe, oko secreted yi Leydig iiseli cholesterol. Ukuba uthelekisa umgangatho kwale hormone emzimbeni inkunzi nemazi, ngoko ke oyindoda womelele ibe ngaphezu izihlandlo ezili-13.

Zokwakhiwa ixhomekeke testosterone. Yiloo nto amadoda amakhulu badla ngokujongana erectile kwekhono. Okona umzimba, ukukhululeka hormone asezantsi. Queen amadoda sexy akhawunti ngenxa kweminyaka engamashumi amabini.

Isiphumo testosterone umzimba lomfazi

Siye safumanisa ukuba testosterone kulapho oveliswa ngayo. Ngoku makhe sithethe igalelo layo. Nceda uqaphele ukuba, nangona imali encinane hormone emzimbeni nemazi, idlala indima ebalulekileyo.

Umzekelo, ngokufuthi abasetyhini, apho kukho ukuswela le iziyobisi utyebile. Isibakala sokuba testosterone emzimbeni inika ukutshiswa ngamanqatha. ukuswela yayo kukhokelela nokwanda kwamafutha phantsi kolusu, ngokufanelekileyo, litshintsha imilo.

Ladies kufuneka ilungiswe ngenxa yokuba ngexesha exesheni inqanaba hormone oyindoda emzimbeni liqaliswe ukuba iyehla. Ngoko ke, abasetyhini bafumane kweli nqanaba uphuhliso ephilayo, kuyimfuneko ukuba iliso ubunzima babo.

amantombazana Kwakhona kubalulekile ukwazi ukuba xa ephezulu amazinga zabo umzimba testosterone, kokukhona uya kuba nomdla kwabo besini esahlukileyo. Ukuswela kwale hormone phezu koko, ingakhokelela ekubeni unciphiso yobuntu.

Ukungabikho testosterone kuchaphazela imvelaphi ngokweemvakalelo. Ukucutheka elibukhali inqanaba layo kukhokelela neurosis kunye nokudakumba.

Kwakhona, le into esebenzayo kuchaphazela imeko isikhumba abasetyhini kunye nempilo jikelele jikelele. Ngokuchasene imvelaphi hormone deficiency ulusu inyama uba owomileyo. Amantombazana badla ezikhala yakhawuleza esivuthayo yobunzima. Isikhumba abalwaziyo ukufuma, usengozini kwinkqubo mibimbi Ukwakheka.

Yinto akukho mfihlelo besini ngobulungisa lijongene athile kunye notshintsho hormone ukuba sizibandakanya sexesheni. Kakade ke, inqanaba oscillation kwezinto ezithile kuchaphazela impilo-ntle, imo kunye nokuziphatha namantombazana. Ngamanye amaxesha ukuphelisa ezi mpawu, oogqirha Sicebisa ukuthatha amachiza ezizodwa.

Ngaba kunokwenzeka ukuba anyuse umgangatho testosterone emzimbeni womntu nendlela yokwenza oko?

Inyathelo lokuqala kukuqinisekisa izinto ezichaphazela kwimveliso kwale hormone emzimbeni. Xa eyindoda, amanqanaba testosterone fani, akukho njalo. Ngomhla isixa weli lichatshazelwe zizinto ezininzi, ezifana nexesha losuku. amanqanaba Morning testosterone kumntu wesini onamandla yamanqaku eziphakamileyo, kodwa ngokuhlwa iwa.

To testosterone iveliswa nangokomthamo elungileyo, umntu kufuneka ukugcina umsebenzi umzimba. Umzekelo, kwi-holo kwezemidlalo, njengomtyibilizi, rhoqo, ukuhamba okanye siqubha nempembelelo entle umzimba uphela, kuquka kwamadlala yonyango.

Kakade ke, ukhetho loqeqesho kufuneka athathe ingqalelo ubunjalo bomzimba ephilayo nganye. Musa ukuba anenzondelelo kakhulu ukushukumisa umzimba ukuyilayisha imisipha. Ndidikwe, umzimba ndidiniwe awukwazi ukuvelisa hormone inani elaneleyo.

Amanqanaba aphezulu testosterone abantu abaneminyaka eyi-20 ukuya kwengama-25. Ke kukho ukuhla okucothayo ubunzulu imveliso yayo emzimbeni. Nceda uqaphele ukuba yokuphila esempilweni kunye nesondlo elungileyo nempembelelo entle kwimpilo zabantu, kuquka iinkqubo kuyondelelaniswe testosterone.

Musa ubuvila - kufuneka uzigcine ikwimo entle ngokwasemzimbeni balandele yokudla. Kakade ke, maxa wambi kuba nzima ukuba uqalise ukwenza into ethile (umzekelo, ukubaleka okanye echibini lokuqubha), kodwa xa ufaka ube nomkhwa, bandule kwexesha ezi zenzo ziza kwenziwa ngokuzenzekelayo, akukho mizamo phezu ngokwakho. Ukongeza, umntu usoloko kubalulekile ukukhumbula ukuba le ndlela yokuphila kuza kuba negalelo kuphuhliso testosterone, nto leyo ekhokelela ekunyukeni kumsebenzi ngesondo kwaye kuphuculwe amanani. hormone ezisempilweni - isitshixo ekusebenzeni eyiyo yonke ephilayo

Yeyiphi kabi yemveliso testosterone ngabantu?

Ukuba ummeli yokuphila eyindoda ezinxulumene notywala okanye ezinye izinto ezinobungozi, isixa hormone ukuze lincitshiswe ukuba ixabiso elincinane. Kakubi ekuphuhliseni izinto eziphilayo esebenzayo kuchaphazela ukutshaya.

Kwakhona kwi testosterone kumanqanaba kuchaphazela ezimbi ezahlukeneyo ezinokuba khona umzimba eyindoda.

Umzekelo isifo ngumhlaza kuchaphazela isixa hormone egazini. Ukuphazamiseka kwamadlala yonyango, ingakumbi inkqubo hypothalamic-yebhinqa, nezaziwa ubungozi. Kundiphazamisa imvelaphi hormone ntshikilelo rhoqo.

Bonisana nogqirha!

Ukuba umzimba uvikivwa testosterone (leyo uvelisa le nto, wena uyazi), kuya kuba bhetele ukuya kwagqirha kwaye ufumane iingcebiso zeengcali. Ukuze bunjani amanqanaba hormone, kufuneka ukuqonda unobangela sokuwa kwakhe.

Kuphela emva kokuba uxilongo ugqirha uyakukumisela unyango ayimfuneko kwaye ziza kuba irejimeni yonyango olusebenzayo. Ukongeza kwimali zaneleyo hormone eyindoda, oko wabona surplus. Zombini ezi meko nokukhubazeka ingqalelo kwaye zifuna unyango.

Ndazi njani ukuba inqanaba testosterone uvikivwa?

Indlela eqiniseke - uvavanyo lwegazi elebhu. Nakuba kunjalo, kukho iqela izizathu apho inokubuyiselwa kumiselwa ukuba umgangatho testosterone lingaphantsi kwe kuyimfuneko.

1. Xa abantu, sinciphise izinga amandla.
2. Ukunqongophala amandla, ubuthathaka izihlunu.
3. Ngokoqobo akukho inkanuko yesini, kukho iingxaki kunye ukwakhiwa.
4. Kuthatha mass kwezihlunu, kunye kwamathambo kunciphisa.
5. Uqala kwamafutha omzimba yande.
6. It zinokuzisa uxinzelelo lwegazi.

Kuba abo bantu babekuthanda ezemidlalo, ingakumbi abanxibe impahla, amanqanaba testosterone kubalulekile, njengoko kuchaphazela ukukhula izihlunu. Kwelinye icala, musa ukusebenzisa kweziyobisi. Into yokuba ukusetyenziswa rhoqo kwezinto eziphilayo esebenzayo zokwenziwa ikhokelele yoma yethishyu ezisebenzayo athi abenoxanduva imveliso testosterone. Ephilayo liyayeka ukuba nokulungelelanisa emzimbeni zabo ngesondo lakhe, nto leyo ekhokelela ekuveleni zinobunzima iingxaki eziyingozi.

ngendlela yemvelo

Indlela ukwandisa testosterone ngendlela yemvelo? Enye yeendlela eziphambili ke uqeqesho olufanelekileyo. Kukho iqela lezindululo, leyo, enza unako ukufezekisa iziphumo ubuninzi nokuphakamisa umgangatho kwale hormone eziqhelekileyo.

Zeziphi iindlela zokwandisa testosterone?

1. Iyafuna ukunikela ingqalelo uhlobo polyarticular zokuzilolonga.
2. indlela nganye kufuneka uphindaphindwe amaxesha ubuncinane 4.
3. Kophindo xa esenza umthambo omnye ube ukususela nge-6 ukuya ku-12.
4. Ukuphumla emva umzimba.
5. Uqeqesho kufuneka kuhlala malunga neyure.
6. abanye okunikezelwe phakathi iiseti.
7. Uqheliso lomsebenzi kufuneka kwenziwe kwi-avareji isantya. Akukho mfuneko yokuba mandikhawulezise, okanye, icala, uzenze ngokucothayo kakhulu.

ukudla

Ukongeza kwinkqubo yoqeqesho, kufuneka sinikele ingqalelo ekhethekileyo isondlo.

Ukuba umntu ewalayishayo ngokoqobo naye kwelo gumbi, kwaye nokutya kufuneka emayifunyanwe. Isixa osidingayo wobhaliso kufuneka ngokwaneleyo ukunika amandla kufuneka umzimba. Oko kukuthi, umntu kufuneka abe ngokupheleleyo amandla, ukuze bamelane amandla omzimba. Kodwa ungayibaxi, kuba uyakwazi ukufumana nomkhwezeli. Kuyimfuneko ukuba ugcine umzimba ikwimo entle.

Kucetyiswa ukuba basebenzise le nyama (yenkomo ebhityileyo, inkuku lwebele). Kukho amanani abantu abenza musani ukukutya ke oko, inqanaba hormone oyindoda ngezantsi. Kakade ke, iyabiliswa izitya ngcono okanye okuphekiweyo eziko. Ngaba bangaxhatshazwa ukutya eqhotsiweyo ebomvu okunamafutha kakhulu. Yokudla kufuneka ibandakanye imifuno, imifuno kunye neziqhamo.

Ekugqibeleni, encinane

Ke kaloku, ukuba uyazi ukuba yintoni na testosterone, nto leyo yenziweyo le hormone. nathi kwakhona ukunika iingcebiso ngendlela onokusebenzela ngayo kulo. Siyathemba ukuba ulwazi kweli nqaku kwaba luncedo kuwe. Musa ukulibala ukuba kufuneka esweni ngenyameko imeko yempilo kwaye Zange ndiphoswe rhoqo zonyango kuhlolwa njengesiqhelo.