Superfoods zezityalo, ezo babengazi ukuba

Ukuphila sixeko emdaka wajika umntu drive uxinzeleko lweemvakalelo kunye ityhefu ebulalayo. Ukumelana oku kunokwenzeka, xa sithe saya kwinkqubo yonikezelo amandla kunene apho presentedin ebizwa ngokuba yi-superfoods.

Mhlawumbi akuyazi wazibonela malunga masa namaqunube, maca kunye goji, Mexico wazama Semena Chia? Mhlawumbi baba organic ephantsi-osidingayo itshokolethi, ukuqala usuku ngalunye iglasi shake Iprothini ulwelwe chlorella okanye spirulina.

Nayiphi na enye into le okungaqhelekanga ngayo impilo yakho? 5 Superfoods, nto leyo eza kuxutyushwa kweli nqaku liza kukuvumela ukuba ukugcina indawo phambili kulo mba. Yiba uzimisele ukuhamba ngenxa exotic!

Kupausu

umdak elimnandi kupausu - nesondlo kakhulu kwaye elithozamisayo incasa esiqhameni kumahlathi ashinyeneyo Amazon. Iipropati ezinesondlo yale superfood idla kuthelekiswa intsingiselo ehlabathini ngelahleko ubunzima acai berry kunye namanzi Sassi.

Enye yezinto ezilungileyo ebalulekileyo kupausu kukuba le siqhamo exotic ngexesha elifanayo komeleza inkqubo yomzimba yokuzikhusela ihlasela nefuthe izifo eziyingozi. anika ngcono kakhulu ikofu, oko akuthethi ukuba ngamakhoboka, akunamsebenzi caffeine.

Abanamathele kwisondlo nempilo ziyafuneka ukufumana kupausu kuba iimveliso ezinqabileyo kuyisombulula loongxaki "embi" cholesterol, someleza isakhiwo iinwele, iphucula ulusu yaye kwandisa libido.Kupausu iqulethe ukhetho owayesisityebi antioxidants ezikhethekileyo kanzulu.

neziqhamo neutralizes ukuqokelelela radicals simahla, ukunceda ukufumana umntwana wesibini. Oku kwandisa uxinzelelo lwegazi kwaye omeleza kwegazi, ukhetha cholesterol, kuphucula umsebenzi kwengqondo.

izilwanyana zasemanzini

Njengezinye izipho kweelwandle neelwandlekazi, ezifana nobulembu chlorella kunye spirulina, kwizidalwa ezincinane zaselwandle ubhekisela kwiseli enye. Ukubunjwa kungabonwa amakhulu carotenoids ezahlukeneyo, iiminerali, acid kunye nezondlo ezahlukeneyo.

Superfoods Marine zondla uyakwazi ukunika amandla amaninzi lula, kubalulekile ukuba izifo ezintsonkothileyo, kuquka samathambo, isifo seswekile, isifo zezikhumba, intliziyo nkqu uhlobo olwahlukileyo zokulwa nale ngxaki.

MAGNOLIA Chinese umdiliya

Adaptogen amayeza emveli ase-China, lemongrass unenani yezibonelelo gqitha kwimpilo yabantu. amaqunube Schizandra esimiselweyo izifo kwezintso, kananjalo nangenxa unyango kwesibindi kunye nesifo semiphunga.

"Berry flavour ezintlanu", njengoko babiza MAGNOLIA Chinese umdiliya phakathi kwabantu, iye iimpawu ezigqwesileyo astringent, ngoko inokusetyenziswa njengeyeza yendalo UV radiation kunye neziphumo eziyingozi umoya.

Noni

Ngaphezu zeminyaka emibini, Noni kunceda abantu ukusingatha seswekile, uxinzelelo oluphezulu lwegazi, isifo sentliziyo kunye nemithambo yegazi. Noni - ukutya okunempilo, kukho umthombo ungaphelelwayo polysaccharides ezihlasela iiseli ezingaqhelekanga kunye nangezilonda ngokuvuselela amajoni omzimba.

Bephilisa Noni juice iziqhamo zizityebi phytonutrients zingakwazi ukulwa radicals ezamahala elijongene ukwaluphala. nayo intsapho neziqhamo Rubiaceae ivuselela imveliso serotonin kunye melatonin.

lesi sihlahla

Le berry thina a entsha. Njani popalav ku superfoods? Ukhula kule ndawo phantse yonke sitiya yesibini engahlawulwayo. Noko ke, bambalwa abantu bazi ukuba ngaphezu kwe-190 izinto eziphilayo esebenzayo ngoku kumafa yayo. Le sihlahla ulwandle iivithamini B, folacin, ascorbic acid, beta-carotene, omega-okunamafutha asidi spectrum ezibanzi.

Musa ukulibala malunga icandelo eliphezulu antioxidant esityalo. amaqunube sihlahla yenza entlonzeni esempilweni, ukunceda iiseli ezonakeleyo yi radicals ezamahala, isiphumo anti-ukudumba, nto leyo ethintela ukuguga ngaphambi eziphilayo.