Zingaphi calories in cucumber?

Abantu abaninzi bacinga malunga ukuchaneka kwamandla abo, nomdla kulo mbuzo, ukuba calories ezininzi yemixoxozi, iitumato kunye nezinye imifuno eqhelekileyo. Ngapha koko, oko kudala kwaziwa ukuba imifuno - isitshixo kwimpilo, zinezintlu izixa ezikhulu iivithamini kunye neeminerali. Noko ke, izinto zazo caloric nayo ibalulekile.

Ngoko ke, ukuba unomdla in a yemixoxozi, ubone ukuba zingaphi calories ukuba akukho nzima kakhulu. Okokuqala, makhe ambonise ukuba kwaneekomkomere idlamkile kuye ngokuxhomekeke iintlobo zonyango, ezifana cucumber ngetyuwa zifakwa, elowo abe osidingayo ezahlukeneyo.

Cucumber yenye imifuno kwemininzi eqhelekileyo equka otya ngayo inkoliso yabantu kwamanye amazwe zethu ezininzi. Idityaniswa salads, sidliwe ekrwada, bapheke ngazo ragout yemifuno. Kwaye ukuba ucinga ngendlela ezininzi calories zikwixesha yemixoxozi, kukuba athi yena wayemalunga alithoba anesihlanu, asithoba anesithoba amanzi ekhulwini, kodwa ngenxa yayo ixabiso caloric lincinane ngokwenene. Esiseleyo "inzala" - a Imicu yemifuno eziqulathe iproteni, amafutha kunye carbohydrate, kwakunye enzayim ezahlukeneyo eziluncedo isandla ukufunxeka kangangoko iiprothini. Ngenxa yoko, cucumber nje kuphela kuluncedo kakhulu kodwa wafunda kakuhle kakhulu emifuno umzimba. A eliphantsi Ixabiso amandla yenza kube sele ekutyeni kunye unamathela ukuba ubomi obusempilweni equka ukudla esinengqiqo nobunempilo.

Ngoko ke, zingaphi calories in cucumber? Ngokwesiqhelo imifino ziqulethe malunga neshumi elinesihlanu kuphela calories nganye ezilikhulu grams. Noko ke, abo babambelela kwizidlo, ukubaluleka ayikho kuphela mhaka. Isibakala sokuba kwaneekomkomere badla ukuphazamisa ukuguqulwa carbohydrate zibe amafutha.

Ukuba unomdla zingaphi calories abahlala pickles okanye zifakwa apha, apha izinto ezahlukeneyo kancinci. I ezinetyuwa le emifuno kuze ngaphantsi caloric ikhulu iigrem imveliso iye calories malunga elishumi kuphela. Ngenxa yoko, ukuba kudliwa kukuninzi, ngaphandle koloyiko ngenxa umzimba yabo. Kodwa ke, nabo kufuneka silumke: nangona ixabiso amandla, pickles ziqulathe ityuwa eninzi kakhulu, nto leyo xa angene umzimba ugcina eninzi ulwelo kulo. Ngenxa oku, ukuze bafumane ubunzima olongezelelweyo.

Ukuba uyazibuza umzimba amandla amaninzi njani yemixoxozi zifakwa, ngoko ufanele wazi ukuba bade ngaphantsi: malunga ezilishumi elinanye calories nganye ikhulu iigrem imveliso. Kungenxa yoko le nto imifuno data naluphi na uhlobo libandakanyeka kwiinkqubo ezahlukeneyo ekutyeni. Ngoko pickles iquka ityuwa ngaphantsi kwe okunencasa, kunye iivithamini kunye neeminerali (xa zilungisiwe ngokufanelekileyo) ibe mbalwa.

Phakathi kwezinye izinto, le cucumber ngumthombo jikelele cala ayodini, nto leyo ibaluleke kakhulu kwiminyaka yakutshanje ngenxa yesimo esibi. Kungenxa nokubunjwa kwayo, izondlo iimpawu ezizodwa cucumber azisetyenziswa kuphela ukutya, kodwa kusetyenziswa ngokukhutheleyo zokuthambisa: inceda kakhulu eluswini lobomi, amnike entsha, velvety kunye matte, kuba nemiphumo emihle amaqhakuva, amabala kunye iindawo yobudala . Ungenza isicelo ekhaya ngaphandle nawuphi na umonakalo empilweni.

Nangona kunjalo, i ethandwa kakhulu lo emifuno epholileyo yaye okuphekiweyo ezahlukeneyo izidlo. Abo bayaziyo wokudla njani yemixoxozi, niqonde ukuba ingaba ngesixa-mali esikhulu. Kwakhona ethandwayo ke , ezile ukutya iintsuku kwi yemixoxozi, ezinceda yokuhlambulula umzimba.

Njengokuba elinye ezininzi zokutya ephantsi-osidingayo, cucumber ngokukhawuleza anelise iphango, kunye nexabiso amandla sakugcina.

Le emifuno nto okunencasa yaye isempilweni, uyidle futhi ube nempilo!