Sports and FitnessEndleleni nasebaleni

Spirit uhlanga: ugqatso umoya

Kule program leembaleki Olimpiki iquka iintlobo-24 izifundo yinkunzi nemazi iintlobo 23. Iimbaleki - iqela likhulu kwi-Olimpiki. Kodwa kukho unique ukhuphiswano iimbaleki kumgama 100 no-200 kwiimitha ezili - ugqatso lokubaleka.

Ubushushu kwezi kukhuphiswano elide (kwinqanaba eliphezulu) nje imizuzwana 10 - kulinganiselwa ngakumbi hundredths yomzuzwana, kunye kwangaphambili kwi 100m ehlabathini, ngaphantsi kwe imizuzwana-10. imizuzwana 0.48. Umntu avareji ngeli xesha uya kuba nexesha ukuthatha umoya, siphefumla, oku ke ugqatso lokubaleka. A ixesha elincinane ngakumbi kuyimfuneko kwiimbaleki ukoyisa imigama ezimakhulu mabini imitha: iimbaleki ukunyusa boyise oko kwimizuzwana eyi-20, +/- imizuzwana 0.30. Oku iziganeko ezibangel 'bufutshane efuna okuzimisela ezizodwa, kumnandi ngokomzimba yokuziphatha.

Technique kwimidyarho umisela neemfuno ezizodwa kwi ukulungiswa ebonakalayo kwabadlali. Yimeko Kubalulekile ukuba impumelelo kolu hlobo uqeqesho, njengoko ugqatso lokubaleka, le makings zibe obekwayo yobuntu. Kuba weembaleki kuqala kuqala ukukwazi kwiintshukumo asetyenziswa kakhulu iinyawo: izinga reactions ezimbaxa kunye elula kubantu abanjalo iphezulu kakhulu nabemi avareji Umhlaba. Kodwa ngaphandle ukukwazi ukuqwalasela kumanyathelo eyenziweyo, ngaphandle ukukwazi kwi zonke Imiqondiso yangaphandle (kuphela ijaji ekuqaleni) ukuze kuphunyezwe iziphumo eziphakamileyo siqongqothe kunokwenzeka.

Spirit Iimbaleki esebenzayo ezisebenza iimitha 100/200, yahlukile kukubaleka ndlela srednevikov kunye stayers. Ubude mitsi awazo stayers amaxesha 2 nezihlandlo intshukumo aku- phezulu, iintshukumo elungelelanisiweyo izandla ukunceda ukulawula umzimba wakhe. Kukho ephelisa intshukumo ezingeyomfuneko yaye ngqiqweni: nokuba ukuqala, iimbaleki babalekayo polunaklononnom (buti kwi-engile degrees 45) isikhundla 15-20 m - ngoko eyenziweyo ukugcina iziko lakhe womxhuzulane, iimbaleki nga ngokukhawuleza bafumane isantya esiphezulu. Ukuchwetheza kwakamsinya, yimani nkqo, sele kwi ubuninzi isantya rush ukuya kufika entanjeni. Spirit ukubaleka ufuna leembaleki, phezu kwamalinge isantya-amandla, nezinye iintshukumo eliphezulu rhoqo iinyawo. Iimbaleki abanezakhono eziphezulu lingakwazi ukuya amanyathelo 5.5 ngomzuzwana, kuba apho ukoyisa umgama omalunga 11 eemitha.

Ngeemitha 200 yembaleki yabafazi, ngaphandle isantya, kufuna ubuchule ukuxhathisa ekhathala nesantya nonyamezelo. Ukuba izixhobo yintoni na ezahlukeneyo, ngoko ke nje swi nokubaleka rounded off le obuqinileyo naabo ababathandayo kunye umzimba ibheke ukuya ekhohlo, ukuba ugcine iimbaleki kule khosi.

Kwaye yintoni kulawula umoya eziKhawulezayo phezu bala xa iqela ukuqala ngaphandle iqhuba 4h100m relay! Yintoni ke uya kubona abaphulaphuli, oko uya kukhunjulwa ixesha elide: ebengezelayo ezandleni ikhuni, iimbaleki amanyathelo ezinxityelelanisiweyo kwi qela, isantya neveroyatnae nobushushu amanyathelo kwezemidlalo.

Ibango ukuba ukumkanikazi kwezemidlalo - emdlalweni, lokubaleka ingqina impembelelo yayo wobukhosi kwezemidlalo.

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