Spine kwamathambo: Iimpawu kunye Treatment amayeza abantu

Abaninzi kuthi baye iqolo ibonwa njengento eqhelekileyo, kuba kwenzeka kaninzi. Ngenxa yoko, ezi mpawu indiva, kwaye sifo siya siba sibi. Kulungile, xa sithetha malunga osteochondrosis, nangona kulo mzekelo ukudumba kufuneka ziphathwe kwexesha. Kodwa kwamathambo akuthethi ukuthethelela sengqondo esinjalo ngayo impilo yabo. Ukuqalisa isifo enzulu, ungafumana iqela yeengxaki maxa onke ukuba abe phezu nokukhubazeka. Kungenxa yoko le nto sifuna ukuxelela ngakumbi kwamathambo yomqolo. Iimpawu kunye nonyango, uthintelo kunye nokhathalelo inkxaso - onke ekufuneka yaziwe bonke ke abathanda ukuhlala ubomi obude ngaphandle intlungu nokufumana amayeza esinamandla.

Oko kukuthi, isifo

Nangona ubuninzi inkcazelo abaninzi baqonde, musa ngokupheleleyo yintoni na le sifo. Kwaye ilize, kuba, isuka imitsi iimpawu yokuqala, uzibeka emngciphekweni omkhulu, isifo njengokuba kwabangcangcazelisayo kancinci kodwa ngokuqinisekileyo kuya kuqhubeka ukuba nokuguquguquka. Ngoko ke, wonke umntu, ingakumbi ngaphezu kweminyaka iminyaka emashumi mane, ukuze ukucinga izinto ezintle nguye lo kwamathambo lomqolo. Iimpawu kunye nonyango inokuba nomahluko kakhulu kwimeko nganye, kodwa kukho iimpawu eziqhelekileyo kukunceda ukuyisebenzisa.

Ngenxa yoko, kwamathambo - sisifo esingapheliyo yomqolo, nto leyo yamanzi ngcembe kwamathambo kunye nokwanda ubu ithambo. Apha ngasezantsi sijonga sihlolisise indlela eziphilayo, ngenxa apho oku kwenzeka. Kaninzi oku sifo kuchaphazela amabhinqa kweminyaka 45-55 emva ukuya exesheni. Kodwa emva kweminyaka engama-70, esi sifo de umahluko ngokwesini, echaphazela ngokulinganayo amadoda kunye nabasetyhini. Kulo mzekelo, ngaphezu kokuba sesithathu zonke Ukophuka zibangelwa kwamathambo. Ngapha koko, nkqu ukuwa kancinane kungakhokelela ekubeni yintoni na ikhefu ithambo-ethe. Ngoko ke, kubalulekile ukuqaphela kwibakala kwamathambo yomqolo yokuqala. Iimpawu kunye nonyango lwesifo zinxulumene ngokusondeleyo kunye nabanye. Ngoko ke, ulawulo unyango kufuneka ibe zamathambo onamava kuphela. Xa kungekho tyala musa ukuzama self-medicate.

Eyona iphambili ndlela kwi unyango lwesifo

Kuxhomekeka kubudala kunye kwimeko yomguli, apho eya kwagqirha, baya zabelwe amaqela ahlukeneyo sonyango iziyobisi. Noko ke, le yenye kuphela licandelo amaqela yezonyango ngempumelelo. Kubaluleke kakhulu ukuya ofisi unyango emzimbeni kwaye enze zonke izindululo ezenziwe. imithambo Special kunceda kakuhle kakhulu ukulwa kwamathambo. Okokugqibela, kubalulekile ukuba balandele ngqo le ukutya ngokupheleleyo, olululo kwaye usebenzise amayeza emveli, ngenxa yokuba kaninzi kakuhle kakhulu.

Imigaqo ezisisiseko ngesondlo

Oogqirha Asinakucacisa ingqalelo imfuneko ukuphakamisa otya ngayo, kodwa abaphilisi iintsomi kuqala bathi loo nto ngaloo nto. Okokuqala, kubalulekile ukuba ukubandakanya kwisidlo sakho yonke imihla linani ngokupheleleyo izityalo kunye nezilwanyana iiproteins, iivithamini kunye calcium. Oko kukuthi, kwindawo yokuqala phezu kwetafile kufuneka etyebileyo inyama, iziqhamo kunye nemifuno. Oku sisiseko ekutyeni. Njengoko imithombo calcium ingasetyenziswa iimbotyi, oko kukuthi, iimbotyi nee-ertyisi, kwakunye sisi nzima cottage sisi. Ngoko ke, ukuba umzimba zange ube ukunqongophala ivithamin D, kuyimfuneko ukuba phezu bhotolo etafileni, amaqanda, intlanzi kunye nokutya kwaselwandle.

Yintoni ukufuna, okanye iimpawu

Kwangaxeshanye oko ukuphuhlisa nasiphi na isifo. Ngaba akukho Ngaphandle kwamathambo yomqolo. Iimpawu ukuphuhlisa ngokunyuswa, ngokuya Bole iqapheleka kwaye womelele ngakumbi. Le nqubo ingathatha iminyaka eliqela okanye amashumi eminyaka. Uphawu lokuqala iintlungu kwalapho. Amaninzi oko iqaqamba kwindalo, ehlala iintsuku eziliqela ukuya kwiiveki eziliqela. Esetsha ubuhlungu ngokuqhelekileyo ngokwazo, kodwa nawuphi na umthambo umva kwakhona. Amaninzi eliphawulwe kwi thoracic lomqolo.

Ukuba ukungahlawuli nayiphi na ingqalelo kule nomphumela, le meko iye ngcembe sibi. Ngokukodwa na iimpawu kwamathambo yomqolo kwabasetyhini. Le ukuhla elibukhali yokusebenza nokudinwa layisha yesiqhelo yangaphambili. Sinokuba ligcine bafole phambili kunye Buze esiswini, akukho esinqeni. Ngaphezu koko, iimpawu eqaqambileyo zezi ukunciphisa ukukhula (ngokunciphisa umgama phakathi omqolo), kunye ukuphazamiseka nokushukumisa lomqolo. Nakuba kunjalo, kufanele kuqatshelwe ukuba kwamathambo yomqolo babonakaliswa kumasebe ahlukeneyo kwaye iphathwa noko ngokwahlukileyo. Ngoko ke namhlanje siza sithethe ngamnye kubo ngokwahlukeneyo.

kwalapho wesibeleko

Yeyona icandelo abuthatha bonke. Kwaba buhlungu entanyeni badla ufumana abantu kuba ixesha elininzi ichithwa iimpawu yezabasebenzi of lenkcitho emva edesikeni endaweni enye. Ngoko kuqala zonke ngoku uya kuqwalasela thina kwamathambo yomqolo wesibeleko. Iimpawu kunye nonyango iya kuxhomekeka kumlinganiselo sophuhliso sifo. Ngenxa yoko, enomoya eboniswe ukwehla ingxinano kancane inyama nomsi- umzimba vertebral. Phakathi mizwa ebonakalayo intlungu zingahlukaniswa kunye kokuhlala ixesha elide kwindawo enye. Soda nazo ziquka iintlungu emilenzeni kunye amahlaba umlenze ebusuku. Amaxesha amaninzi, ukushaya kwenzeke, kwakunye iyangongoza intliziyo.

Ukutshintsha olunye kubume ithambo ikhokelela iimpawu landa. Imbonakalo nokuqaqamba intlungu a ezisisigxina entanyeni, ngokuba amathambo likhubazeke kunye luvo pinched zenzeka. Kulo mzekelo ukucudisa imithambo yegazi kukhokelela yintloko, kunye noxinzelelo oluphezulu lwegazi.

Yintoni ukuzenza sibaphathe ngayo esi sifo

Ukuba ngaba une-kwamathambo yomqolo wesibeleko, iimpawu kuya kwandisa kuphela, ngoko ke kufuneka khawuleza ufune uncedo. Ngaphezu koko, ngexesha nisaqala umsebenzi ophambili kukunciphisa izinga kwamathambo osetyenziswa amalungiselelo calcium-based. Kwiimeko ezimbaxa ngakumbi analgesics eziyimfuneko kunye amachiza-ukudumba. Noko ke, unyango engcono ukuthintelwa kwalo sifo, okubonisa umsebenzi oqhelekileyo emzimbeni, ndibopha imithambo kunye nezondlo ukuze umzimba esinikelweyo calcium, iphosphate kunye novithamini D.

thoracic kwalapho zokugula

Kakhulu kuyo - thoracic umqolo kwamathambo. Iimpawu kulo mzekelo kwi zigaba zokuqala wabonisa kancinane ze aqale azibonakalisa ngokohlobo intlungu elibukhali. Kudla ukuba iimpawu ubuhlungu kuqala zichaphazela eli sebe ethile umile komzimba wesiza. Ngokuthe ngcembe, lo ukunyuka intlungu lube rhoqo. kabi Special isigulane uziva xa ukuhleka, ukhohlela, nkqu kunye umoya. A uphawu Uphawu lo lokusekwa idolo.

Unyango eli sebe, njengayo nayiphi na, ufuna isiphumo ezintsonkothileyo, ejoliswe kuqheleke ukutya, nokongezwa calcium kwale nkqubo, uvuselelo ukukhula ithambo. Ngenxa yoku, kubalulekile ukuba xiphephana kakhulu, ukusebenzisa babambelele isondlo therapeutic.

Pathology of empontshwa

yaye eli sebe uphethwe uhleli ungenzi nto, njengoko omqolo rhoqo nobunzima kakhulu. Amaxesha amaninzi, nkqu abantu abaselula kakhulu ukuphuhlisa kwamathambo ye empontshwa-sacral umqolo. Iimpawu zohlobo olufanayo - buhlungu engapheliyo kwi kuso, ngokuthe ngcembe uba njalo. Kulo mzekelo, kukho ukuhla kakhulu ekukhuleni ngeesentimitha eziyi-ukuya ku-15.

Olona nyango classical

ukuqonda ngokucacileyo Simele ukuba akukho isivakalisi kwamathambo spinal. Iimpawu kunye neendidi unyango olusebenzayo kubhekwe nawuphi na ugqirha enobuchule, yaye, ke ngoko, wonke umntu ithuba soyisa esi sifo. Ubukhulu becala kusetyenziswa antirezorbitnye iziyobisi ziya linqumamisa ukutshatyalaliswa ithambo. Oku "Calcitonin" kunye nabanye. Ngelo xesha amisele amachiza steroid ukukhuthaza ekwakhekeni ithambo. Idlala indima ebalulekileyo, kunye nonyango ihomoni, kwakunye yongezelela calcium kunye novithamini D. More ukuchaza iyeza akwenzi ngqiqo kakhulu, ngenxa yokuba akunakwenzeka ukuba ukunyanga isifo entsonkothileyo kuphela. Ukongezelela, esebenzisa kinesiology kunye osteopathy, unyango manual nokuphulula.

saga

Entiyisweni, yi nga ku pfuna kunye neengcebiso oogqirha, kodwa oku akuthethi ezikhawulezileyo phulo kugqirha oya nokuxilonga kwamathambo spinal. Iimpawu kunye nonyango amayeza intsomi le ngamaxhwele sifo bafunda namagqira kangangeenkulungwane, kunye namava wegqitha kwizizukulwana ngezizukulwana. Ngoko ke, kukho izikhokelo ezinokusinceda kwi kunyango entsonkothileyo. A yokutya okunempilo ubuthongo ubuncinane iiyure ezi-8 ngosuku uncedo ukugcina kwimo yesiqhelo. Kulo mzekelo, abanye abancedisi elungileyo zinokuba iimveliso bee. Thatha 100 g buckwheat yobusi, propolis 100 g kunye ne-100 g ye qokobhe batyumke. Xuba izithako uze uthabathe 2 iitispuni ngemini ubuncinane kangangeenyanga ezimbini.

Ukuba unayo i uxabane ukuba ubusi, ke kunokuthatha iresiphi eyahlukileyo. Ingca knotweed kunye horsetail ezaliswe ngamanzi abilayo, emva koko kufuneka ikuphekwa iphekwe imizuzu eli-10 ubuncinane. Umhluzi iziphumo kufuneka athathwe ngamaxesha ubuncinane kathathu ngemini amacephe ama-2. Ikhosi ye unyango - iinyanga ezi-2.

Ezinye zokupheka amayeza emveli

Kuqala kwinto zonke, ningene yomxhesho amaqokobhe iqanda. Kwanele ngemini ukwenza ngaphezu kwekota enye icephe iqokobhe eluthulini kunye yejusi yelamuni. Kukwacetyiswa kwakhona ukuba usele amanzi nodongwe. Ukuze wenze oku kuthatha itispuni e-1 indebe yamanzi nganye. Wavuma ukuba ka-3 ngosuku ikomityi yesithathu iiveki ezintathu. Ukongeza, qiniseka ukuba badle amaqanda abilayo kunye neembotyi eluhlaza, iitumato kunye tuna, kwakunye zekhaphetshu Chinese. compote luncedo kakhulu leziqhamo eyomileyo. Kwaye ukuba kwamathambo kuye kwakhokelela ekubeni kubekho ukwaphuka wethambo, kuyimfuneko ukwenza Oluma ukumnika geranium, uyithabathe ngaphakathi. Ukuze wenze oku, omnye icephe icephe imifuno phisa ikomityi yamanzi abilayo uze ushiye ngeyure enye.

Iluncedo kakhulu ukuthatha isiselo lamarhawu abaselula. Eli ziko onyaka, kodwa into ephatha ezahlukeneyo kwamathambo. Ukuze wenze oko, kufuneka uthathe amahlumelo omncinci igeza ngokusebenzisa grinder inyama.

Sixhobo sigqibeleleyo eyomeleza izihlunu ithambo, i mama. Oku unyityilikiswa emanzini kwaye kuthathwe izifundo - kusasa nangokuhlwa. Ubude Course - akukho ngaphezu kweeveki ezintathu, emva koko kufuneka uthathe ikhefu.