Sex emva ukuzala: indlela ukukhetha kube

Inkangeleko iimvuthuluka entsatsheni ngokupheleleyo utshintsho yonke indlela yobomi. Utshintsho luzakwenzeka ku ngokwalo olusondeleyo. Gynecologists bayacetyiswa ngamandla ukuba bazikhwebule ngesondo ngexesha kwiiveki ezintlanu zokuqala emva kokuzalwa komntwana, njengoko ababhinqileyo zokubeleka lwangaphakathi esini omnye inxeba eqhubekayo ezivulekileyo, nokuba ukuphiliswa kwayo kufuneka ngexesha elithile. Isibeleko kunye wesibeleko ukuze kuncitshiswa ukususela kwiiveki ezintathu ukuya kwiinyanga ezintathu. Ngoko ke ukuba ngaba unayo ukuva okulungileyo ocinga ukuba zikulungele ukuba neentlobano zesini, kodwa ke kufuneka kuqala thethane ugqirha wakho. Ugqirha uya icebise ukuba ezahlukeneyo zokucwangcisa, ngokunjalo izinto zokuthambisa. Indlela ukukhetha ezi mveliso, abaninzi nokumazi.

iingxaki athandana

Ukongezelela post-partum lokuthuthuzela amaxhoba, lifumana umthondo yomfazi ekuzalweni, kukho ezinye iingxaki ezingenelela amaqabane abanothando mabini abe kufutshane omnye komnye. Amaninzi, i "umsantsa 'omkhulu phakathi umnqweno isini kunye sex izikhewu nokuqina kwaye soft zomzimba okanye episiotomy kwiCEMIS. Xa olu imbandezelo idla ngokwaneleyo ukuze ukwazi ukukhetha indlela ekuthambiseni kunye ubomi babantu bokwabelana ngesondo IbuyiselweName ngokupheleleyo. Nangona kunjalo, ngaphandle iingxaki kodwa ayikwazi ukwenza ...

"Nehochuha"

Esona sizathu sibalulekileyo ukuba izibini ezininzi azinazo neentlobano zesini emva kweenyanga ezimbalwa emva kokuzalwa, kukunqongophala inkanuko. Emva kokubeleka, umzimba amandla kakhulu, yena usoloko uswele amandla. Kwiimeko ezinjalo, umfazi ukhetha ukulala iyure eyongezelelweyo imali echithwa iintsalela zemikhosi, humouring ayilawulwa ngumntu omthandayo. Ukongeza, zonke iingcinga sibini ngoku benza ooqongqothwane kuphela ezincinane. Kodwa le ngxaki ingasombululwa, kwanele ukuba ukukhetha ixesha efanelekileyo, xa intombazana lisephantsi igunya namandla. Elona xesha - ngale ntsasa, xa mixture nangoku belele, okanye isidlo sangokuhlwa, xa yena elele ubuthongo. Kwakhona kubalulekile kakhulu ukuba ukuyila imo osenyongweni ukunika intombazana ukuba ukhululeke ngokupheleleyo. Ukuba uyazi ukuba ukhethe indlela igrisi, ngoko ke kwixesha elizayo kuya kuba ozithandayo, kakhulu, kwafuneka lokuba unyanzelise ukuba ngesondo.

izakhiwo

Akukho yimfihlo ukuba abasetyhini kubingelela into kuzalwa abantwana, umzekelo, kukho esinqeni okanye elastic slim kunye 'ukuma' esifubeni. Ngenxa yoko, umama oselula ukuze babonakale izakhiwo inkangeleko yazo. Ngenxa yazo, amantombazana bavakalelwa kukuba azikuthandi abayeni babo, yaye ke ngoko bakuphephe ukusondelelana. Kakade ke, elo xesha post-partum akanguye ilula, kodwa okwexeshana. Amaxesha amaninzi zihamba kunye nomntwana, lwebele-ukondla elide kangangoko kunokwenzeka, abasayi lasiwa ukutya kamnandi kwaye okunesitatshi, kunye nobunzima bakho baya kuza kwakhona kwisiqhelo. Ukuba ngaxeshanye, wowufeza kusasa umthambo limalunga, uya umzimba wakho unazo. Ukuba nangoku neentloni yomzimba wakhe, kunokwenzeka ukuba ukukholisa omtsha umyeni wakhe "zokudlala." Ukuze wenze oku, thelekisa kwi sexologist ucele indlela ukukhetha igrisi, yintoni kuza unako 'ukudlala jikelele "kokuba luzelwe. Kwaye kunjalo, umyeni wakhe isigqibo akuthandayo umzimba wakho okanye hayi.

Bambalwa ukuthambisa ajikeleze yemvelo

Ekuzalweni kukho utshintsho lobufazi, apho omnye ulwabiwo ngokwaneleyo ukuthambisa ajikeleze zendalo. Le ngxaki kakhulu lula isonjululwe konke oku kungentla, kwanele nje ukuba afumane i igrisi osenyongweni. Gel mnandi iya kuvumela ukuba ukwabelana ngesondo ngaphandle nobunzima ezinxulumene ukoma lobufazi. Inye kuphela ekufuneka uyazi - kukuba ukhethe indlela igrisi. Ibele khetha kuzakuthothisa ukungaqukathi nedayi.