Prevention of njengomkhuhlane

Xa imozulu ebandayo, abantu abaninzi ezahlukahlukeneyo izifo zemiphunga. Ukuze kuthintelwe uphuhliso lwabo, kuyimfuneko ukuba phambi kokuqala kwekhefu sifo, ngoko luthintelo ibalulekileyo njengomkhuhlane. Ukuze wenze oku, ungenza isicelo kwiziko lonyango. Eyokuqala linikezela ugonyo, njengoko ugonyo ukunika isiphumo ubuninzi. Banako kwakhona nayiphi na amayeza. Kufanele ngexesha elinye kunye unyango emiselweyo ngokusebenzisa amayeza iintsomi.

Prevention of influenza kunye umkhuhlane amayeza abantu

1. Ubusi lemon honey zizityebi izinto umkhondo kunye neevithamini, kwandisa ukuxhathisa ngokuphathelele nayiphi na impembelelo zangaphandle; lemon iqulethe iivithamini C, P, acids organic compounds, iiseli obrak kwandisa amajoni omzimba, izilwa imikhosi yokulwa usulelo. Yi ubusi yeelamuni zingadityaniswa kwi nati batyumkileyo: walnuts, hazelnuts, peanuts, neentyantyambo zeamangile, ngamandongo-, njl
2. Kwempahla ingcambu. Kungcono ukuhlafuna phambi lokulala. Yena kukrakra kakhulu, kodwa negalelo ukutshatyalaliswa kwiintsholongwane.
3. Igalikhi kunye ezahlukeneyo nobulawu - cloves, ijinja, nesafron, fennel, ikumin.
4. Tincture of Echinacea purpurea. Thatha 20 amathontsi ka-3 ngosuku.
5. tea Green, ibe nokubandakanywa kweziqhamo kunye namagqabi currant abamnyama, umba, horsetail, waphakama brown, iziqhamo hawthorn, chokeberry.

imikhuhlane Prevention Kumele ukuba awufuni ukuba ugule. Ukuba ngaba wehlelwa umqala obuhlungu kufuneka pula ngayo kunye nesisombululo amanzi, ityuwa, soda kunye amathontsi iodine okanye ukumnika chamomile kunye nobusi. Unako kwakhona isicelo i cutha, ezinyibilikayo kwi iglasi yamanzi isiqingatha itispuni ngeviniga, yokunyakamisa ngelaphu kwaye isicelo entanyeni. Wrap ne izisongeli zeplastiki nilubophe isikhafu.

Xa kuthe nokuthimliswa iyindlela ogqwesileyo incindi Beautiful, apho kuyimfuneko ukuba nokuthambisa isixhobo ngeempumlo isifo ka-3 ngosuku ukutya icephe yobusi exutywe juice itswele.

Uthintelo njengomkhuhlane kunokwenziwa ngokuthatha bahlambe. Umzekelo, ungakwazi ukuthatha ngokuhlamba-orenji-grapefruit. Ngenxa yoko, oko kwandisa kwegazi, iithowuni, uqinisa kwaye yenza isikhumba. Kuyanconywa ukuba isicelo ekuqaleni sifo imizuzu eli-15, amaxesha-2 ngeveki. Ukwenza oku ibhafu yamanzi-4 ukuya buthi incindi evela orenji kunye grapefruits-3. Ipete khumba isongiwe zibe kwisingxobo ngelaphu kwaye kananjalo nkxu emanzini. Ungasebenzisa yelamuni kunye nobusi. Kuba oku kunqunyulwa lemons-7, wayifaka kwisitya iglasi, ugalele amanzi ashushu kunye nokufaka iyure 2. Lemons ukutyhudisa cheesecloth ibe kuhlamba. Ukunyibilika emanzini ashushu ne-100 g ubusi, uthululele kulo ebhafini. Kwakhona sebenzisa Ixolo-orenji ioli rose. Ukulungiselela le njongo 200 g nakhandiweyo Ixolo owomileyo, wayifaka ngembiza, uyithululele 40 g yeoli rose, shiya isiqingatha seyure, uthululele kulo ebhafini.

Uthintelo njengomkhuhlane kufuna ukuthobela imithetho ethile;

• Hlamba izandla phambi kokutya, ekubeni influenza - isifo wentsholongwane egazini, kwaye, usenokosuleleka yi uchukumisa izinto ezibe ezandleni umntu kwabantu. Ke uya kukwazi ukuba azikhulule iintsholongwane phezu kwezandla.
• Yitya imveliso yobisi, njengoko ukubuyisela microflora wamathumbu ngokwenjenjalo nokomeleza amajoni omzimba.
• Yitya iziqhamo kunye nemifuno eziqulathe ezininzi weevithamini, mfuneko ukomeleza umzimba.
• Ezemidlalo, nto leyo eya ukugcina umzimba ikwimo entle.

Uthintelo njengomkhuhlane ebantwaneni

Kuyimfuneko ukunciphisa ingozi yesifo umntwana, ukuphepha iindawo ezinabantu. Ngoxa ekliniki labantwana, ngeli xesha balindileyo emgceni akayi ukuthintela umntwana bafakwa ezilahlwayo imaski yotyando. Xa uphuma esitratweni ukuze nokuthambisa isixhobo inwebu kwiinwebu empumlo aqholiweyo oxolinic ukukhusela ngokuchasene ukungena usulelo. Phumeza usula antibacterial kwaye kuzisula izandla zabo wosana xa kuyimfuneko. Emva kuqala Senga yokuhlamba isisombululo amanzi kunye netyiwa. Ngamaxesha athile ukuze pholisa igumbi.