Uhlalutyo iivithamini kunye neeminerali

Iivithamini kunye izinto umkhondo - zibalulekile ukuze izinto zabantu eziphilayo apho ukuthatha inxaxheba zonke iinkqubo pathways zeeseli zomzimba, ukuba negalelo ekusebenzeni eyiyo amalungu kunye neenkqubo. Iivithamini benza umzimba womntu kunye nokutya, kodwa kukho States apho umgangatho kwezi zinto ayanelanga. Ukuba oku kuqinisekiswa ekuhlalutyeni weevithamini, atyumbe ziingcali mono- okanye izakhiwo anikezela ngezakhi ukuba ubume ulungiso.

Ingakumbi vitamin kunye microelement balance

Ngokungafaniyo iiprothini, isitatshi kunye amafutha, iivithamini ziyafuneka ibe ncinci kakhulu - a hundredths ezimbalwa a mlligrams ngamnye ngosuku. Kukho ngaphezu kwama-30 izinto eziphilayo leyo ufunwayo. Phakathi kwabo, ephawulekayo iivithamini, A, C, D, E, K.

Ukunciphisa isixa into ethile komgquba emzimbeni womntu ebizwa hypovitaminosis. ukusilela ixesha elide, nto leyo ebangela uphuhliso utshintsho ezinzulu kunye nezifo ekubhekiselwe avitaminosis.

Uvavanyo igazi vitamin - indlela enkulu ukufumana iziphumo eneenkcukacha ngazo ukuqikelela umgangatho izondlo enze ulungiso ukuthintela uphuhliso iziphumo ezingancumisiyo xa kuyimfuneko.

Inani iivithamini ezithile (umz, folic acid kunye cyanocobalamin) olumiselwe ngexesha uhlalutyo zengqo- igazi emthanjeni. Kwinqanaba vitamin ezihloliweyo kwaye imichiza zamanani (olukhulu kwaye likhangela elements) ixesha loxilongo.

Izalathisi of vitamins imithetho

Uvavanyo igazi iivithamini kunye neeminerali ukuze ubonise iziphumo ukuba ngaphakathi kwemida avunyelwe, kodwa ke kwiimeko ezininzi (ngenxa ukuhla komgangatho wemo engqongileyo, ukungondleki, ntshikilelo) inqanaba ezinye iziphumo ezingezantsi eqhelekileyo.

Kuba iivithamini ubuninzi babantu abakulo kolundi zilandelayo:

• Retinol - 1,05-2,09 mmol / l;
• Hydrochloride - 2,1-4,3 g / l;
• Pantothenic Acid - 3.2 g / l;
• Pyridoxine - 0.3-0.5 g / ml;
• cyanocobalamin - 175-900 nanziya / l;
• ascorbic acid - 4-20 mcg / ml;
• calciferol - 25-100 ng / ml;
• Tocopherol - 0.2-1.2 g / ml.

Iimpawu umkhondo yamihla

UNorma igazi Umxholo imichiza esisiseko ngolu hlobo lulandelayo:

• manganese - 0,01-0,05 g / g;
• fluoro - 370 mmol / l;
• bromo - 17 mmol / l;
• molybdenum - 0.002 g / g;
• iodine - 0.3-10 mcg / g;
• copper - 0.7-1.5 g / g;
• ayibe - 0,0005-0,005 g / g;
• Selenium - 0,15-0,33 g / g;
• Zinc - 0.75-1.5 mg / ml.

Kutheni kuqhuba isaveyi

Naliphi na ukungaqheleki okanye izifo kufuna sifo, yaye kuphela emva koko wamisela unyango kuyimfuneko. Igazi - ulwelo zebhayoloji, leyo manani aphezulu utshintsho xa uphuhliso imeko zophendlo lwezifo. It is a test igazi ukuqala naluphi na uphando.

It ikuvumela ukuba ukuvavanya imida zilandelayo:

• kwinqanaba athwala, nto leyo ithetha ukuba kungenzeka ukuba kuwanelisa iiseli mpilo umzimba;
• inani corpuscles (leukocytes, erythrocytes, neeplatelets);
• phambi ukudumba emzimbeni (leukocytosis, ukunyuka kweqondo neentlenge erythrocyte, ukutshintsha izikhombisi leukocyte).

Ngokutsho iziphumo likwazi ukubona ubukho yamathumba, ukuphazamiseka negazi, igazi of komtshiso oko. Yingcali uyakwazi ukubeka iqonga kunye nefomu sifo, kwaye ke ngoko ukuba ukhethe icebo unyango.

Uhlalutyo ukuba iivithamini kunye neeminerali ukujonga umchiza Ukwanda eziphilayo izinto eziyimfuneko. Amaxabiso kuvavanywa ngokuxhomekeka isini kunye nobudala isigulane. Uhlalutyo iivithamini azithathwa ikhonkco mandatory zokuxilonga, ugqirha umisela ukuba ezibonisa ezithile.

ukuba uhlolwe nini

Vitamin kunye sakhi ukunqongophala akunakwenzeka kuphela kwezo meko, ukuba umntu ibambelela kwimithetho yokutya okunempilo, umthambo, abahlala kwindawo nemeko entle yokusingqongileyo ongenayo imikhwa emibi. Le ndibanisela akunakwenzeka ehlabathini namhlanje.

Uhlalutyo iivithamini oogqirha yaleza ukusebenzisa 1 xesha kunyaka la maqela alandelayo nganye:

• abo bahlala kwimimandla eziphilayo ngaphambili;
• abantwana kanye;
• abantu abadala ngaphezu kweminyaka engama-50;
• abo abaphethwe naziphi ezimbi ezingapheliyo;
• ngexesha isicwangciso nokukhulelwa;
• ngexesha lokuncancisa;
• abo elininzi ixesha labo inikwa ukusebenza kunye nemisebenzi enzima ngokomzimba;
• Abantu abahlala kwiimeko ntshikilelo rhoqo.

Njani isifundo

Imifanekiso ukuqinisekisa isixa iivithamini kunye neeminerali emzimbeni kuba igazi, umchamo, avela ulusu (lezikhonkwane, iinwele). Ndafunyaniswa Ndiphila ukuba iivithamini banokuba nayiphi na iilebhu zabucala kunye neeklinikhi kwicandelo ethile emxinwa. Olu phando ihlawulwe.

Iziphumo kumanqanaba ubuninzi vitamin ziye zaziwa imini, kodwa kuqondwe intsingiselo umchiza nokwakhiwa mkhondo-element kufuna iintsuku zokusebenza 6. Xa ukunikela examinee igazi kufuneka kuza kusasa ungatyanga. Ukuba izinto diagnostic kukho yezabelo ulusu, phambi kokuba unikezelo bafanele ukuba sele beyiqhelile le miyalelo ukulungiselela ucingo. Kokuba kuthathwe elebhu enye kwi olwandulela uxilongo.

Uhlalutyo vitamin igazi D

Le ndlela ivumela ukuba ukuqinisekisa inqanaba umzimba digestibility ergodic okanye cholecalciferol. Ndandizimisele ngokunxuseneyo kunye mali PTH. Uhlalutyo ivithamin D ibonisa ezimbi zilandelayo:

• izifo parathyroid;
• Izifo systemic (lupus zomzimba);
• izifo yenkqubo musculoskeletal;
• izigulo zepancreas kunye phecana zesisu.

Hypervitaminosis D (vitamin egazini ngaphezu eziqhelekileyo) esinxulunyaniswa nobuthathaka, iimpawu dyspeptic (ukugabha, urhudo), ukungabi namdla, ubushushu bomzimba subfebrile. Hypovitaminosis kwakugcwele sisifo lengqula, ukuqina kwesibindi, insufficiency sezintso.

Ukumisela izinga cyanocobalamin

Uvavanyo for vitamin B12 emiselweyo izigulane igazi. Lo mba eziphilayo kuchaphazela nokuvuthwa efanelekileyo iiseli ezibomvu, kubandakanyeke DNA kunye RNA yokuqaphela. Phambi kokuba uphethwe kufuneka uphephe amayeza omele kwinkqubo hematopoiesis. Isiphumo zinokungalungi ngexesha ukwamkelwa arhente antibacterial kunye nokusela.

Hypervitaminosis B12 Ithumba uphawu iinkqubo, isifo seswekile, wegazi, ukusilela ezinganyangekiyo kwezintso.

I parameters ukufunda tocopherol

Uvavanyo Ndosuka oluninzi uvitamin E kufuneka athathe bazilile. Elinye izinga vitamin iphembelela yokwamkela ezi izinto zilandelayo kunye namayeza:

• "Finlepsin";
• "Phenobarbital";
• ethyl utywala;
• "Phenytoin".

Hypovitaminosis tocopherol iqatshelwe izifo pancreatic, enteritis, igazi, umhlaza. Vitamin E yeyona antioxidant enamandla ekhusela umzimba wonke kunye neeseli yalo kwesikhumba. Tocopherol nayo inxaxheba kwiinkqubo ezahlukeneyo e-nervous system. Vitamin okubangelwa kunokubangela Encephalopathy, enteritis, izifo kwenkqubo hematopoietic.

izinto umkhondo ityhefu

Emzimbeni womntu kwaye ngaxeshanye kunye imichiza luncedo ebalulekileyo unako ukungena kwaye ezo awunatyhefu kwiiseli zomzimba enze kuwo obulalayo. Ezi ziquka:

• mercury;
• esiyityhefu;
• kukukhokela;
• nickel;
• isiqalelo esithambileyo esimhlophe.

Baya ukuba ungene igazi ihamba ukunxila kakhulu ubuthi, leyo kuvela abanezifo dyspeptic isicaphucaphu, ukugabha, urhudo, intloko ebuhlungu, isiyezi, ukungaboni, ilahleko iinwele kunye nezikhonkwane nkum ezimbi kwinkqubo zokuzala.

Amanqanaba aphezulu izinto eziyityhefu luba ukunisa into kuphuhliso lweenkqubo amabi. Kukho inani lovavanyo ukubona ubukho nobungakanani iikhemikhali. Izinto kuba uphethwe igazi lonke, umchamo, avela ulusu (lezikhonkwane, iinwele).

vitamin zokugula

Hypervitaminosis kunokubangela ukungasebenzi amalungu kunye neenkqubo ezifana kunye novithamini ukuswela. Amanqanaba ezingaphezu into ephilayo kukhokelela le ukuphazamiseka zilandelayo:

1. Vitamin A - ilahleko iinwele, exobukayo kunye ukurhawuzelela ulusu, exacerbation kwezifo kwesibindi nepancreas, iintsini ukopha, seborrhea.
2. Vitamin D - isicaphucaphu, intloko ebuhlungu, kwemithambo yegazi, isifo thrombotic, iziniki-calcium emathanjeni yaye kweeshelfu e ezahlukeneyo kumalungu, unditsho, ukukhubazeka.
3. Vitamin E, K - iingxaki unesifo, iingxaki igazi ekunqandeni.
4. Vitamins B-series - lwegazi, yegazi, abasabela kakuhle enzymatic, negazi, nomqolo intambo sisilonda.
5. Vitamin C - uxinzelelo oluphezulu lwegazi, ukuphazamiseka intliziyo isingqisho, ezimbi of coagulation kwegazi.
6. Vitamin E - nophuhliso thrombosis.

izinto Hypervitaminosis akuxhaphakanga, kodwa ke inani kwamalweyile ngendlela izakhiwo vitamin engabangela uphuhliso kwezi States.

isiphelo

Uhlalutyo iivithamini kunye neeminerali - hayi benze gqirha khona. Lo mfanekiso ngokupheleleyo isimo umzimba kunye nokuzimisela kwezalathisi ubuninzi nobulunga kuzakuvumela ukhethe irejimeni yonyango tye phambi sifo okanye ukugcina impilo kwizinga eliphezulu ekumgangatho abo abangenazo iingxaki.