PMS - ukumpompoza labasetyhini

Kukho amakhosikazi abo xa uqala ukuba sexesheni awuboni nkqu amalungu basondeleyo entsapho, kodwa kukho abo abe 'imihla ebomvu "ngenyanga sikhatshwe oluqinileyo utshintsho kwimo, ukuze utshintsho yovandlakanyo emzimbeni wayo uyazi kuphela usapho, abamelwane kunye nezihlobo, kodwa kunye nabo emsebenzini.

Ukudityaniswa oonobumba PMS ezintathu - ayikho nje sifo, ukutya ngenyanga besini enobulungisa. Amadoda nale meko ayizange nazo, ngoko ingqikelelo ICP ke ukutyala tearfulness nje, ukuba nochuku kunye ndlongo, kodwa enyanisweni inzima kakhulu ngakumbi yaye ayiphelelanga oojingi ngokweemvakalelo.

PMS - iseti iimpawu lwenzeka phambi kokuqala exesheni kwaye luphawulwa utshintsho kwiinkqubo sentliziyo yonyango.

elide kangakanani PMS?

Kuyaphawuleka ukuba ukhulile kwandisa nezihlandlo obubonakala. Kodwa ke oku akuthethi ukuba bonke abasetyhini abagulayo. Le syndrome kungenzeka okudodobalisa, kunye namandla iyahluka kunene.

PMS enomoya - kuyinto ukuvela kweempawu-3 okanye 4 kwixesha kwiintsuku 2-10 phambi kokuba sexesheni. Yaye kakhulu kubonakala iimpawu ngaphezulu kwe-5, ezinye zazo kugqame kwaye uqale ungenakuwuxhalabela kwiintsuku ezili-14 phambi kokuba sexesheni.

Ngeli syndrome nayo eyahlukileyo. Kukho abafazi abaye kulo ukuba mandundu yi iminyaka, kuthabatha indawo kokufika ukukhutshwa. Nangona ezinye manenekazi ubudala uziva ubambekile, ukulahlekelwa ukusebenza kunye neempawu PMS kwenzeka kuzo ixesha elide nangaphezulu.

Kubanga of PMS

De kube sekupheleni umbuzo oonobangela azikhange zisafundwa. Kulindeleke ukuba indima edlalwe yi utshintsho hormone ezinxulumene ngezigaba ukuba sexesheni. Asikabi indima vitamin kwale nkqubo, izinto umkhondo kunye yofuzo. Kodwa oogqirha abaninzi banengcinga yokuba ICP - yintlanganisela izinto ezininzi.

zesifo PMS

Zonke iimpawu zingahlulwa zibe ngamaqela-2:

abagula ngengqondo - ukudinwa, utshintsho kwimo, tearfulness, ndlongo, ixhala, ukuba nochuku. Amaninzi, umfazi Awukwazi ukufumana ingcaciso ukwenzela ukuziphatha okunjalo.

izifo bokuphila - iintlungu emzimbeni, isisu ezisezantsi intloko ebuhlungu, utshintsho ukutya (ukuncipha okanye ukwanda), ukudumba kunye okuncinane ukwanda ubunzima bomzimba, ukunyuka ubukhulu ibele.

Ukongeza, kwiimeko ezinqabileyo, iimpawu ezifana ukulahleka memory, isikhumba sakho silume, ifiva, kuthibaza, efuna kunye nokulungelelaniswa, isicaphucaphu nokugabha.

unyango PMS

Ngenxa yokuba ingxaki ka-PMS - indibanisela izinto ezininzi, ngoko ke kufuneka ukuba kujongwane ngokubanzi. Nje ndifuna ukuthi kunyango ixesha elide ukuba Bat, kubalulekile ukuba ukutshintsha indlela yakho. Ukuba kuphela kwikhondo enye unyango, le ngxaki iya kubuya kwakhona.

Ngoko ke, waphawula ukuba abo bafazi ukusebenzisa ngqo imigaqo ukutya okunempilo, kuyanqaba ukuya ubunzima PMS. Ngoko ke, isibaluli ukuba unyango - indlela yokuphila esempilweni. Ukutya kufuneka ibe nentlahla, kungekhona kakhulu phezulu-osidingayo, ngakumbi ubukho okunamafutha. Kukho ekukhethwa izihlandlo ezininzi ngosuku iinxalenye ezincinane.

Xa mood lability uncedo amathontsi ezimyoli. Kakade ke, iziyobisi enamandla kufuneka imiselwe kuphela xa eveza iimpawu.

Kuyinto ukuba iivithamini, A, E, nezinki, iba negalelo elihle.

macwecwe kwamadlala (ezidibeneyo okanye progestins net) kufuneka yabelwe kuphela emva ukumiselwa inqanaba labo egazini ngqo.

Abonisa intlungu syndrome olubangele ukuba oya amachiza antiinflammatory nonsteroidal ( "diclofenac" "Ketonal").

Iziphumo ezincumisayo banike izifundo Unyango, umzimba ngamanzi, yokuthanjiswa kunye nezifundo impilo yomzimba.

Unyango kufuneka kuqhube kwiinyanga ezi-3 ukuya ku-6.