Nokuqunjelwa: ntoni ukwenza ntoni? nokuqunjelwa Ukusoloko, ukuba benze ntoni?

Flatulence - phenomenon kunokuba mnandi, nto leyo ebangela ubuhlungu kwaye lukhatshwa iimpawu iintlungu, ukuqumba, kunye negesi. Yintoni ukwenza ntoni? Indlela ukulwa nokuba ungayinqanda njani le ngxaki?

Izinto ezibangela flatulence

Ukuba umntu ochaphazelekayo malunga ukuqunjelwa rhoqo, ukuba benze ntoni? Ngaphambi kokuqalisa unyango lwe flatulence, kuyimfuneko ukuseka izizathu ngenxa apho lembandezelo kwenzeka.

• imikhwa emibi, ezifana incoko ngexesha lesidlo (ngenxa yokuba umoya ungena esiswini), ukutshaya, nentlaka ukuhlafuna, ekhawulezayo yokufakwa ukutya.
• Ukutya zinokwenza ukuba flatulence, ama-apile, iimbotyi, ikhaphetshu, amakhowa, isonka omnyama, radish, iziselo ubisi, umgubo, soda, ibhiya.
• pancreatitis Chronic, gastritis, duodenitis, okanye cholecystitis kukhokelela ukungasebenzi kwinkqubo yokwetyisa. Ukongeza, distension esiswini ukuze abonise ubukho irhorho emathunjini, izifo ezihlasela zosulele isisu, isibindi ukuqina, enteritis, peritonitis, njalo-njalo. D.
• Dysbacteriosis - buhlungu imeko emathunjini, apho oluhlala izixa ezikhulu iintsholongwane eziyingozi, ekwetyiseni ukutya kunye ibile yi suppuration. Ngenxa yoko, imisebenzi ebalulekileyo iintsholongwane afune ukuqunjelwa. Kufuneka wenze ntoni kule meko? Kuyimfuneko ukuba bafune uncedo kugqirha oya ukumisela amachiza kuyimfuneko ukuba kubuyiselwe microflora emathunjini. Dysbacteriosis ngokuqhelekileyo ikhula ngenxa antibiotics.
• emathunjini, polyp, nangezilonda.
• Ukophulwa motility wamathumbu - kaninzi kwenzeka emva kotyando enyama esiswini.
• Bekhubazekile enzyme okubangelwa: ngenxa yokungabikho enqanda esebenzayo efunekayo ukutya ayiqondakali zocolwe kwaye ongena kuloo fom emathunjini. Kulo ikholoni, inkqubo yokubola iqala, nto leyo ekhokelela flatulence.
• Ntshikilelo, uxinezeleko luvo nimqumbise ziba izihlunu emathunjini.

Yintoni enokukunceda?

Ingabe ukhathazekile nokuqunjelwa? Kufuneka wenze ntoni kule meko? Namhlanje, kukho iintlobo ngeentlobo iziyobisi, leyo ukuphelisa le ngxaki phantsi ingqalelo. Abaninzi kubo zingathengwa ngaphandle kagqirha. Kodwa kubalulekile ukuphawula ukuba ngokusisiseko kanye ukuphelisa iimpawu ezingemnandi. Kwakhona, iindlela amayeza emveli kufuneka nempembelelo entle, kodwa kuphela xa apho flatulence ngokugqithiseleyo sinxulumana ubukho izifo kwinkqubo yokwetyisa.

zokupheka Traditional

Eyona ndlela isebenzayo yokuba angakhetha ingqalelo nedile. Ukuba unayo ukungacoleki kokutya, ukuqhina, ubunzima esiswini, isisu buthi, ukuqumba, ukuba benze ntoni? Ukuze kuthintelwe okanye uthathe dill care. Kuye ephilisa kwiipropati ukuyisebenzisa kakuhle ukuphelisa izifo ezahlukeneyo kwinkqubo yokwetyisa, isityalo kakuhle kuwukhulula ziba izihlunu isisu, kwakunye namathumbu, kuthintela ukuyilwa iinkqubo yokubola of ukubola ngegesi okugqithisileyo kwaye ivuselele umphefumlo ukhupha helminths kunye nezenzo nje isisu.

• Yibilise 1 tbsp. l. imbewu fennel, shiya kangangeyure. Thatha izabelo ezincinane ukulingana ngexesha lasemini.
• Usile 1 tbsp. l. imbewu fennel ku ido-, asile ikomityi yamanzi abilayo. Umhluzi kuyimfuneko ukuba inyanzelise kwindawo thermos imizuzu mane, ngoko ubunzima. Nokubandakanywa kuthatha ikhulu ngeemililitha sisiqingatha seyure phambi kokuba isidlo.
• Idile zingasetyenziswa njenge zizinongo ukutya.

ekuxilongweni

Kudla ochaphazelekayo malunga neentlungu, ukuqumba kakhulu? Kufuneka wenze ntoni kwimeko enjalo, xelela ugqirha. Kule meko neendlela amayeza emveli ukunceda. Ngaphambi kokuba amisele unyango, i ingcali kuya isiphakamiso siphande:

• gciwane imithana;
• Study yejusi esiswini kunye enyongweni;
• iimviwo bacteriological of ndle;
• US abasemagunyeni unoxanduva ekugayeni.

Nokuqunjelwa. Yintoni ukwenza ntoni? amayeza

Amayeza kakuhle kwaye ekhuselekileyo eziphambili ukusuka ukuqunjelwa:

• "Mezim". Libhekisela sokugaya amalungiselelo enzyme. It normalizes inkqubo yokucola ukutya, lukwakhuthaza secretion zepancreas, lineziphumo iintlungu.
• "Espumizan". Kunciphisa igesi, ibhexesha ukususwa zegesi yaye kuphucula kwamathumbu motility.
• Probiotics. Eli qela amachiza ukuba iqanjwa lactobacilli, bifidumbacteria. Ezi izinto uvule umsebenzi secretory esiswini, ukuphucula yokwetyiswa nokuthintela ukuyilwa microflora yayintsholongwane eyosulela ethunjini. Ezinye probiotics, "Linex", "Laktovit", "Bifidumbacterin", "Lactobacterin", "Hilak Forte", "-iifomu Beefy" kunye nabanye.
• Chelators. Ezi ngamalungiselelo ukufunxa ityhefu nokuphucula iinkqubo esiswini, "Enterosgel", "enzyme".
• wamalahle yasebenza. Oku kuthintela kukufakwa kwezinto ezinobungozi egazini, normalizes ekugayeni.

Soloko ilandelwa lutshintsho lwemithetho flatulence, urhudo, ukuqhina, iintlungu. Kwiimeko ezinjalo, prescribers, kuthathelwa ingqalelo uphawu esikhulu.

• Nokuqunjelwa, urhudo. Yintoni ukwenza ntoni? Ukuthatha iziyobisi ezifana trimebutine maleate, "Loperamide" kunye spasmolytics (bromide otiloniya, bromide pinaverium).
• Kuba kwesisu: "Macrogol", "Sorbitol".
• Xa intlungu kakhulu amisiweyo maleate trimebutine, hyoscine butylbromide kunye antispasmodics.

Uqheliso yokozela ukubunjwa gas

Belikufuphi esandleni akukho unyango, kunye ukuqunjelwa kakhulu uyathuthunjelwa? Kufuneka wenze ntoni kule meko? Uyakwazi ukusebenzisa iseti loqheliso elula ukuba bahlukane ukuqunjelwa:

• phambili engenawo. Kwelinye icala zenza tilts ukuba omnye okanye omnye umlenze. Imithambo kufuneka kwenziwe ubuncinane izihlandlo ezilishumi.
• "Bicycle". Lala ngomqolo, phakamisa imilenze zakho kwaye enze iintshukumo zabo, simulating ngebhayisekile.
• Lala kwi isisu sakho kwindawo eqinileyo. Zama kangangoko unako ukuba sigobe esinqeni, Esayama ezandleni. Ukuzilolonga kucetyiswa ukuba izihlandlo ezilishumi.

Indlela ukuba asuse ngokukhawuleza flatulence

Kukho iimeko ebomini apho umntu sifumana lukhulu kabi evela ukuqunjelwa, kodwa iimeko akazange avumele ukuba ukuthatha amayeza afunekayo okanye uthathe oxhaphaza neeresiphi ethandwayo aqinisekisiweyo. Kwiimeko ezinjalo, kukho iindlela zokunceda lula imeko ze aphelise iimpawu ukuqunjelwa:

1. isiqabu Quick. Kufuneka iqondwe ukuba ukuyilwa kwentlanganisela yeegesi kwi kwamathumbu, kunye neziphumo zazo - yinkqubo yendalo, kuyimfuneko ukuba umzimba. Ngoko ke, akukho mfuneko ukugcina igesi ngokwalo (ukuba indawo yoluntu, ufumana lokuhlambela okanye yangasese kwaye uhlale apho de le nto ayithethi Ndiyemka, ukuba kunzima ukukhulula igesi, kuyimfuneko ukutshintsha indawo emzimbeni, a uhambe).
2. Ukufudumala okanye cutha. Aphelise nokuqunjelwa ngolu hlobo lulandelayo: ubeke iphedi ukufudumeza okanye cutha efudumeleyo kwi ingxaki.

Ubangelwa ezigqithisileyo ukuyilwa igesi lokukhulelwa

Flatulence ngexesha lokukhulelwa eqhelekileyo. Oku kungenxa yotshintsho ezithile emzimbeni eli bhinqa.

• Ngokukhula isibeleko usana lukhula ngobukhulu yaye baqalisa ukubeka uxinzelelo phezu amathumbu. Ngenxa yoko, nokuqunjelwa uba ucaca ngakumbi ukwanda sokukhulelwa. Oku kukhokelela ukuqokelelana berhasi ethunjini, nto leyo ebangela ukuqhina kunye Idla ziintlungu.
• Ngexa lokukhulelwa, amanqanaba hormone dlala landa egazini. Kuwukhulula spasm kwezihlunu, ukuvimbela kwezisu. Ngelo xesha, le hormone iba nefuthe iphumle phezu izihlunu emathunjini, nto leyo ekhokelela ekubeni ekuma ukutya kuyo, ibangele flatulence.
• Ezinye izinto: ukungatyi ukutya, esitya ukutya ukwandisa flatulence, isifo inkqubo yokwetyisa, enzyme izivuka, etc ...

Indlela ukuba balahle umama okhulelweyo ukusuka iziganeko ezingemnandi ezifana ukuqunjelwa? Yintoni ukwenza ntoni? Kuqala kwinto zonke, musa ukuba neentloni ukwabelana le ngxaki kunye nogqirha wakho. Ugqirha uyakukumisela amachiza eziyimfuneko ukuze uphephe olungekazalwa. To self-medicate oko akuvumelekanga ngokungqongqo.

Ndahlukane ukuqunjelwa kunye nokukhulelwa

Nokuqunjelwa - into omele uyenze? Lo mbuzo ekukhathaza abafazi abaninzi abakhulelweyo. Misa utshintsho zendalo ezithe zenzeka emzimbeni yomfazi kwindawo engenakwenzeka. Kodwa ekunciphiseni imeko kamama elizayo ndikhusele umkam flatulence real kakhulu. Udokotela kufuneka uthumele abakhulelweyo ukuba ujonge gastroenterologist, ukuseka okanye alawule ngaphandle phambi lokugaya. Kwaye kuphela ugqirha ukumisela amayeza ayimfuneko ukuze kuthathwe ngqo ngokwemiyalelo okanye izabelo. Kubalulekile ukwazi ukuba self-medicate yingozi kwimpilo yomntwana elizayo.

Ezinye umfazi omithiyo kufuneka balandele imithetho jikelele yothintelo le ngxaki.

Ukuthintela ngegesi kakhulu

Ngokulandela le mithetho elula, unako ukuthintela ukuyilwa berhasi kwemfuneko emathunjini:

• kuhamba umoya omtsha, ukunyuka intaba;
• baya kungena ngokuba kwezemidlalo;
• usele iziselo;
• xiphephana;
• Yitya ukutya kuphela kakuhle kuphekwe: apheke, ukupheka ukutya;
• Ngaphandle kwi ezityiwa onke amanqatha;
• ufake self ulawulo sakusasa kudla oatmeal okanye yokudla, neminikelo;
• Nciphisa ukusetyenziswa kokutya ukuba zizityebi carbohydrate esebenzayo;
• musa ukusela iziselo nezihlwahlwazayo, ukuhlafuna itshungama;
• Nika up ukutshaya;
• Zama ukuba idle;
• Yidla.