Imithetho esisiseko iimbaleki

Athletics - lo mdlalo ogqibeleleyo, kuba yena uhlobo yayiyeyona imithambo abantu. Ngoko ke zintoni imithetho lwecala? Ekuqaleni, kubonakala ukuba azikho, yaye le nto kungekho deal enkulu, kodwa ngaba? Ukuze "lusekelwe" kulo mba, kufuneka ngocoselelo uqonde amanqanaba khuphiswano balungiselele kubo.

Iintlobo ngeentlobo zeekhosi

Enyanisweni, ukubaleka - ukuba asingabo bonke imidlalo yeembaleki. imithetho Competition (ukubaleka, ukutsiba, isimemo) efanayo kancinane, kodwa eyahlukileyo emile omnye komnye. Ekubeni nokubaleka - yengundoqo endleleni nasebaleni ezemidlalo, kufuneka kuwo ingqalelo.

uqeqesho Cross nemimoya midlalo kuphela, kodwa nangenxa abantu nje ufuna ukugcina impilo yabo nokuphucula imeko emzimbeni. Ukubaleka - yinto ulingano egqibeleleyo phakathi ukusetyenziswa kwamandla kunye ntshikilelo.

The main Iintlobo:

• Sprint. Ubetheke kumgama 100 ukuya kuma-400 eemitha.
• Steeplechase. Elingekude kakhulu kwaye ngokuqhelekileyo musa ngaphezu kweemitha ezingama-400.
• Umgama phakathi, ixesha elide. Umgama eliphezulu - 3 km. Nakuba iintlanga ngamaxesha elide kunye imiqobo.
• Cross (ilizwe cross).
• Edluliselwe. Kudla ngokwemigama ezahlukeneyo. Kukho bade ukuya km 10.
• Marathon. Long isebenza kumgama km 42.

Ayisafuni nakucaciswa yona into yokuba, ngokuxhomekeke ugqatso kumgama, kukho iimfuno ezahlukeneyo womdlali. Ukuba siqongqothe, ngoko womdlali kufuneka ziphuhliswe ukuze inxibelelanise kwemilenze, kodwa iintlanga Marathon zifuna ukwandisa unyamezelo.

Imithetho esisiseko iimbaleki

Ngokuxhomekeka kuhlobo ukubaleka imithetho ezahlukeneyo isicelo.

1. Ukuba iimbaleki kufuneka ukubaleka umgama omfutshane, kwingoma kufuneka ube ngqo. Imigama emide olwenziwa imikhondo setyhula.
2. Ukuba ugqatso olubekwe kumgama oziimitha ukuya ku-400, imbaleki nganye isebenza ngendlela band ngqongqo ezingcwele. Ukuba umgama ngaphezu kwama-600 m uhlanga, zonke iimbaleki uqale ukususa kwimizila yalo ekujikeni, apho ke kuvumelekile ukuba bashiye iindlela zabo.
3. Kukho nezinye imithetho lweembaleki ukhuphiswano ekwenzeni. Umzekelo, ukuba kumgama kweemitha ngaphezulu kwe 1000, womdlali akuvumelekanga isiqalo eqhelekileyo, oko kukuthi, aziwa mnye.
4. Ukuba imithetho kukhuphiswano enikiweyo ngqongqo emkhondweni uhlanga, inani labo kufuneka yahluke ngokucacileyo ukusuka kwinani lezicelo abadlali.
5. Ukuba umgama ungaphezulu kwe-200 m uhlanga, ukuze inxaxheba abantu abangaphezu kwama-8 kolu khuphiswano.

Ophumelele lo khuphiswano wabiza omnye oye ekhule ukoyisa kufika entanjeni. Ukuba umgama omde, inani eliqingqiweyo yokuwela entanjeni.

ekuqaleni

Kubonakala ngathi ukuze kube lula ukuqalisa? Kodwa ke imithetho ukhuphiswano iimbaleki nokulawula eli nqanaba.

Ukuba ugqatso lwenziwa kumgama kungekho ngaphezulu kwama-400 eemitha, inika imiyalelo ezintathu:

• "On amanqaku zakho". Iimbaleki uthathe indawo yokuqala.
• "Attention." Iimbaleki athathe isikhundla sesona sisombululo oluzayo.
• "March". Movement iqala.

Ukuba womdlali sele esingaqalwanga ihamba kwi umyalelo efanelekileyo, ngoko ke ufumana isilumkiso kuqala. Emva kokuva isilumkiso, lo okhuphisanayo kufuneka aphakamise isandla sakhe. Kubalulekile ukuqaphela ukuba xa sele kwenziwe isilumkiso kabini, womdlali akafanelekile.

In cross-lizwe lonke-macala bavunyelwe ukuba bafumane izilumkiso ezintathu.

motion

Imithetho lwecala ukhuphiswano ukuchaza indlela iimbaleki kufuneka sihambe.

Ngoko ke, ukuba ugqatso iquka intshukumo leembaleki ubakhumbuza eentsontelo, womdlali kufuneka asebenziswe ngokungqongqo kwingoma ekhethiweyo. Oku akuthathwa ukugxojwa isibakala ukuba imbaleki oludale wafudukela ingoma osecaleni, kodwa kuphela xa nangoko wabuyela emzileni wakhe yaye musa kuphazamisana nenye okhuphisanayo.

Cornering sicatshulwa vala yembaleki kwi lane osecaleni. Ukuba umdlali owaphula lo mthetho waza wenza Ekuveleni kwi track osecaleni washiya amanyathelo ezimbalwa, ejamelana nothintelo, kuba kuthathwa unciphiso mgama. Ukuba amanyathelo ezininzi lwenziwe kule leyini ekunene, ngaba akaniki ukuba isenzo eso isohlwayo.

entanjeni

Njani ukuba ukugqiba ngokuchanekileyo womdlali usenokuquka imithetho sibhalwe kukhuphiswano imidlalo yeembaleki.

Ophumelele lo nxaxheba lowo kuqala sawela komcu. Ngokuqhelekileyo ngengqondo. Cross band lingaba naliphi ilungu lomzimba ngaphandle entloko, entanyeni, iingalo. Ukuba imbaleki wafika kuqala bawa, ngoko esi siphumo kwakhona luyasebenza, kodwa kuphela xa entanjeni yedwa.

Maxa wambi kuyenzeka ukuba umgca uya kunqunyulwa Iimbaleki ezininzi ngexesha elinye. Ngamanye amaxesha andigqibe ifoto, kodwa ukuba ayenzeki ukunceda ukuqinisekisa uphumeleleyo, kulo mzekelo, ijaji isigqibo oodwi.

Ukuba khuphiswano kubanjwa, kunye nexesha apho istopwotshi Wayilinganisa ke, njengoko umthetho, umphumo usondezwe indawo enedesimali, umzekelo, womdlali wabaleka leemitha 100 seconds 12,36, wandibalela isiphumo lemizuzwana 12.4. Ngelo xesha lokuba umntu okhuphisana nganye kufuneka ibe istopwotshi eyahlukileyo kunye nexesha ophumeleleyo zaqinisekiswa izitopwotshi ezintathu.

Isigaba kulungiselelwa

Ngaphambi ulungiselela ukuba ukubaleka imigama emide, kuyimfuneko ukuba ukuqhuba uqeqesho ethile. Isibakala sokuba kwentlanga bambalwa kwiikhilomitha zithwele ndandisebenzisa imisipha ngentliziyo kunye imithambo yegazi, ngoko yembaleki kufuneka abe nako ukwabela eyiyo imizamo yabo. Kuba amabanga amade kufuneka ukulungiselela ixesha elide, ukutshintsha ukusebenzisa nesantya.

Imithetho lwecala ukhuphiswano kuvumela iimbaleki ukuba zilungiselele wena ngenxa ubuchule yakho. Eli nyathelo azilawulwa.

Sprinter, abaqeqeshwe ikakhulu ngenxa uphuhliso imisipha imilenze neengalo.

Enye zigaba ezahlukeneyo zamalungiselelo zifuna ikwazi. Xa umgama omfutshane kakhulu ukuvelisa kuphela iimbaleki baqeqeshwe kakuhle abo nje kuphela ephuhliswe kakuhle emzimbeni, kodwa siyazi ukuba ingqalelo njani, kwaye esihle nolungelelaniso zeentshukumo. Njengoko umthetho, abaphumelele ukhuphiswano lokubaleka - kukho iimbaleki ezinamava kunye onokubanceda ngazo.