Njengoko swimming abe nempembelelo ubuchopho bethu?

Ukuba nithanda ukuba idade; ngena okanye qubha echibini ngeemini ezishushu zasehlotyeni, uyabona ukuba ukunikezela inkonzo kakuhle emzimbeni wakho. Mhlawumbi lo intuition Umsebezela kuwe, okulungileyo umzimba nengqondo.

Incopho, okanye nasekusweleni oluvo

Ukuze kusetyeniswe ngokukuko iinzuzo kwimpilo iinkqubo zasemanzini, vula amehlo akho ukuya floatation. Kulo mzekelo, akunyanzelekanga ukuba wenze, kufuneka nje ukuba kulala phantsi, ezaliswe ngamanzi olwandle eyahlukileyo egumbini usegumbini. Oku kwaziwa ngokuba uswele oluvo, yaye kwiminyaka yakutshanje zithanda ngakumbi nangakumbi. Ngelo xesha, lo gama wasungula uGqirha Roderick Borrie, ngubani na 70s zenkulungwane yokugqibela, kunye neqabane lakhe uPetros Syudfeldom wafunda iziphumo zonyango lwecamera. Kungekudala emva koko, doktor Dzhon Lilly wenza itanki ekhethekileyo ezidadayo, leyo ngokukhawuleza zaye zasasazeka kakhulu yabaseMelika nabaseYurophu.

Singene phantsi, etyhilwe amehlo

Umntu a kwigumbi nasekusweleni oluvo, antywiliselwa kwimo lithongo. Xa ingqondo iyavuseleleka ngu THETA ngamaza, ukuba ingathi iphefumlelwe olucothayo okanye ukucamngca ngexesha kusenziwa enzulu. Abaphandi kuthelekiswa le Ntetho nokuphumla emoyeni, ukuba loo mntu uyakwazi lokuzibonela nje kokuba balale okanye nje emva uvuka. Faka ngaphakathi camera umntu uyaqonda ukuba, etyhilwe amehlo karhulumente sifikelelwayo, ngalo mzuzu xa ebona phambi kwakhe imifanekiso eziqaqambileyo. Kukholelwa ukuba lo msebenzi weTHETA wave ubuchopho ngokucotha ngaphezu segamma, beta kunye alpha amaza zobuchopho, kodwa ngokukhawuleza ngaphezu amaza ogudle, enika ifuthe ukukhanya kokomoya.

Inkqubo ibalekisa kwegazi ngokupheleleyo igazi emzimbeni

Ngexesha inkqubo ye ezidada ithi ukwanda kwegazi emzimbeni. Ngenxa yoko, i-oxygen ungena iiseli zomzimba (kubandakanywa ubuchopho) kunye ngempumelelo enkulu. Siqubha egumbini eyahlukileyo etywiniweyo ebangela umzimba ukugqibezela lokuphumla. Abo baba nale nkqubo, ukuyithelekisa kwi ukuziva weightlessness. Nangona kunjalo, zonke iinkqubo zangaphakathi hayi ubunzima imiba nefuthe icala ziqala ukusebenza unimpeded. imithambo yegazi zithambe, nto leyo inegalelo phambili ngokukhawuleza kwegazi negazi uxinzelelo. Ngokubanzi, nasekusweleni oluvo sijoliswe ekunciphiseni iimpawu ukudumba emzimbeni nokunyusa umgangatho iiendorphin engqondweni.

Eguqula amazinga eziliqela

Ekufakeni indawana evaliweyo ngamanzi kunceda ukuphucula impilo ngokwasemzimbeni nasengqondweni. Incopho unyango isebenza abakumanqanaba eziliqela. Xa ukuhamba kwegazi inyuswe, onke amalungu ezinkulu umzimba ukufumana ioksijini engakumbi. Le ndlela abasali ngokukodwa kubonisiwe izigulana ukusilela ngentliziyo congestive kunye noxinzelelo lwegazi.

Ukudanjiswa kweempawu ezinxulumene abagula ngengqondo, kukho kungenxa secretion ukwanda iiendorphin - zemichiza uxanduva kwimo wobuzwe. Ezi zinto ziye malivakale ngenxa indima yalo ebalulekileyo msebenzi. Imincili ezinxulumene imithwalo lula intlungu ngokwasemzimbeni kunciphisa izinga uxinezeleko. Ngoku wonke umntu omnye akwazi ukufumana ngaphandle ilahleko kwi-eneji anqabileyo.

ukungalali oluvo yinkqubo entsonkothileyo

Ufumana i kuthanjiswa obungaqhelekanga, ukuthatha ibhafu okanye ezingena elwandle. Nangona kunjalo, lo floatation ayinakuze ithelekiswe zonke zonyango ezaziwayo amanzi. Le nkqubo nzima ukuba aququzelele ngakumbi. Ngokuqhelekileyo, ezi iikhamera baxhotyiswa kwiidolophu iiholide enkulu. Le nkonzo ayiqukwanga kwixabiso, ngokunjalo umyalezo.

Ngethuba leseshoni, lowo ubandakanyekayo uya kusoloko ibekwe egumbini isiqingatha-ezaliswe ngamanzi ashushu lobushushu yakhe ayidluli 34 degrees Celsius. Ngokuqhelekileyo wongezelela sitya isixa esikhulu lweTyuwa ulwandle, egcina umntu phezu komhlaba. Itanki yenzelwe ngendlela yokuba nje akunakwenzeka ukuba sifele ngempazamo, nokuba umxhasi ilele. Ityuwa ivumela ukuba idade; hayi isicelo kulo mzamo okhethekileyo.

Le ndlela iluncedo ukuba midlalo

Izazinzulu bakwazi ukufumana nempembelelo entle neenkqubo ezinxulumene nokufezekiswa iziphumo yobungcali kwezemidlalo, ingakumbi kwezo ntlobo ezifuna kwakhulisa intsebenziswano ngesandla-liso. Phakathi kwezinye izinto eziluncedo yale Lendlela kuchazwe ukuncitshiswa iimpawu samathambo, ungqamaniso of zifaka asekhohlo nasekunene zobuchopho, ukuphucula umgangatho ebuthongweni kunye kuvukwe, kwakunye nokunciphisa iimpawu ukurhoxiswa.