Nguwuphi oyena ethululwayo ephantsi osidingayo iziselo ezinxilisayo kwimalike

Kubantu ababukele amanani zabo, bafuna ukuyigcina entle slim, kubalulekile ukuba ukutya kancinci kangangoko ukuba ukutya ophezulu osidingayo. Kwakhona kubalulekile ukukhumbula ukuba kule meko kufuneka kulawulwe yaye ukusela utywala, ngoko ke kucetyiswa ukuba ukwazi ukuba yintoni eyona ethululwayo ephantsi-osidingayo.

osidingayo alcohol

Wonke umntu uyazi ukuba utywala eshukumisa awuzali. Oko esidla ndawonye iziselo degrees, kuzo zonke iimeko, bekuya kuba mkhulu ngokwemiqathango ukudla kwaye ngaphantsi luncedo lomzobo. Ngaphezu koko, utshwala calories ezingenanto emzimbeni, oko nto ngamampunge. Ngenxa yoko, isenzo elekhtrons kwi ingqondo ezi iziselo umntu uphelelwa ulawulo phezu ubungakanani ukudla. Kufuneka kukhunjulwe ukuba xa umzimba utywala, abanye ukutya aguqulwa abe ngamanqatha. Ezinye iintlobo ze oomoya ophezulu-osidingayo kakhulu ngokwabo, yaye intsebenziso yabo ukuncipha ingcono mhlawumbi ukunciphisa okanye ukwala kubo ngokupheleleyo.

Ngoko ke yintoni na ukuba inkoliso ephantsi-osidingayo kusela ntoni? Bathini abantu kule nkalo zokudla? Kubonakala ngathi zonke phawu - apho Degrees ngaphantsi, kukho ubuncinane calories. Kodwa kwenzeka, izimvo ziingcali musa kakhulu asingqinelani apha. Ngoku baya kuqonda.

iwayini

Inxalenye Iingcali zokutya zibonisa ukuba osidingayo utshwala ephantsi kakhulu - iwayini elomileyo. Of owomileyo zokuhlolwa iwayini emhlophe xa ixabiso namandla nje kancinane (60-70 kcal 100 grams ngamnye) ngaphandle obomvu (65-75 kcal 100 g ngamnye). calories Ezinye zinyuka ezi iiwayini eziphantse-owomileyo. Kwaye ke, semi-elithozamisayo, amnandi enqatyisiweyo kunye, dessert sewayini anexabiso kakhulu amandla.

iiwayini abengezelayo, kuquka iiwayini abengezelayo kwakhona kwahluka ngokuxhomekeke kwisiqulatho caloric zeswekile. Leyo yeyona ephantsi osidingayo uhlobo champagne Brut. Ngoko nangoko emva kwakhe na champagne owomileyo, elandelwa semi-owomileyo yaye ekugqibeleni, semisweet kunye elimnandi.

Kubonakala ukuba ngexesha ekutyeni na isiselo ephantsi-osidingayo ukusuka kudidi sewayini - iwayini ezomileyo okanye champagne brut. Kule newayini elibomvu ziluncedo kakhulu ukuba eziphilayo ukusukela ziqulathe antioxidants, nto leyo ethintela ukwaluphala. Ngelo xesha omnye ungayibaxi iimpawu kuyingenelo yewayini notywala ngokubanzi.

beer

Kwimeko yotywala kukho iingcebiso ezihlabanayo. Ezinye iingcali athi ibhiya - eyona ethululwayo ophezulu-osidingayo, kunye nobunzima ngoko ukulahlekelwa kunye Ubunzima abalindi bantu contraindicated ngokupheleleyo. Abanye zokudla, ngokuchasene noko, bakholelwa ukuba utywala nje eliphezulu-osidingayo iwayini owomileyo izixa efanelekileyo encinane ngayo ukuba udakiwe bonke. Kwaye nowesithathu yaye bonke bathi ibhiya - oko ke utywala ephantsi-osidingayo kunye calories kwi lathi mayiyo kundithengela 350 grams iqulethe kangangoko 150 grams iwayini owomileyo.

Enyanisweni, osidingayo kunye newayini, ibhiya kuxhomekeke wayo umxholo iintlobo, ezahlukeneyo kunye notywala. Ngoko ke, lo Beers umbala ukukhanya ziqulathe kilojoules ngaphantsi, nemnyama, ngokulandelelanayo, ngaphezulu.

Mna uyazi ukuba utywala nje kwandisa iphango, oko kwandisa umnqweno badle into okuneziqholo kutyetyiswa. Kwaye ke ibhiya ngokuphathelele oku kubaluleke ngokukhethekileyo. Izimuncumuncu ibhiya zibonakala azibalulekanga, kodwa imiphumo yaso emzimbeni zezona ziyingozi. Ngenxa yoko, ibhiya okanye iwayini ityiwa kabini okanye kathathu izinga lweekhalori yemihla ngemihla, kunye ojongene ngesibetho esiswini, isibindi kunye nezintso. Oku, kuphazamisa inkqubo yokwetyisa, nto leyo ekhokelela inzuzo ubunzima. Ukongeza, abalandeli umqombothi kunqabile ayiphelelanga ikomityi enye.

Ukongeza, ibhiya uhlamba kude emzimbeni izimbiwa kunye Micro elements, eziyimfuneko ukuze eqhelekileyo yokusebenza kwenkqubo yabantu hormone. Ngenxa yale kuphazanyiswa eseleyo hormone, kwaye ichaphazela kwakhona ubunzima akuyona indlela engcono. Kubonakala ukuba, nangona utywala osidingayo ephantsi, kufuneka ukuba ufumane yokuthimba kwabo abo bafuna ukugcina mzobo.

ungalibali nzima

Abantu abaninzi bacinga ukuba yevodka kunye cognac iphothifoliyo ubuncinane ibe calories. Oku akunjalo. Zonke iingcali bayakholelwa ukuqinisekisa ukuba nani likhulu calories eziqulethwe imimoya. Zokudla bacebisa ukuba abantu ukubukela ubunzima babo, ukuba uphume yevodka, brandy, iwhiskey, sisibatha rum, kwakunye nazo zonke ungalibali ukundinika. Ngoko ke, ngo liqueurs iziqhamo ziqulathe iswekile ngaphezu utywala, kunye liqueurs yobisi nako ngamanqatha. Enye Osenyangweni-osidingayo iziselo ezinxilisayo - utshwala "Baileys" - iqulethe malunga 300-350 kcal ngalinye 100 g ujika ukuba 100 grams zotywala malunga izabelo ezilinganayo ikeyiki.

Xa kwiglasi yevodka (50 g) iqulethe imali nezingathi zincinci lweekhalori, 130 kcal kuphela, kodwa ngexesha isidlo okanye isidlo elilodwa iglasi utywala. Kunye iindondo shot eziliqela okanye iiglasi wongezelela ezinganelisiyo okulula, okt ukutya. Ngenxa yoko, nkqu kakhulu ephantsi-osidingayo utywala uya kongeza esinqeni, isisu namathanga wayedla ezingaphezulu.

cocktails utshwala

ingqalelo ekhethekileyo kufuneka ihlawulwe cocktails utywala, eyayiqwalaselwe iziselo ezibandayo, kodwa kumathuba amaninzi kakhulu-osidingayo. Ingxubevange iziselo calories ngaphezu ibhiya okanye iwayini.

cocktails athandwa kakhulu ezininzi, nto leyo yi caloric yabo indawo ngempumelelo dessert. Bartenders njalo eza kunye nomxube amatsha original, ezifana Martini itshokolethi okanye cocktails rum ashushu 'injezu ivame oqondayo. Ezi iziselo kunye itshokolethi, isiraphu, iswekile kunye nezinye izithako confectionery anemifanekiso emininzi calories.

Ngoko ke, ngo-100 g "Mojito" babe 95-100 calories kwi "Pina Colada" nangakumbi - 230 kcal. Cocktail "Long Island Ice" uphulukana ixabiso lwamandla ukuya kotywala - 345-350 kcal nganye 100 g kwi cocktail "Mariya Bloody" (ivodka kunye juice tomato) iqulethe 80 kcal ngalinye 100 Ekubeni umlinganiselo onjalo le ukusela " iMimosa "yaye" esijijwayo umqhubi "ngubani ngokubanzi kuphela 65 kcal 100 grams nganye, ekunokuthiwa omnye kakhulu esezantsi-osidingayo cocktails ezinxilisayo. Oku kuquka iwayini kunye nesoda - 70 kcal 100 g nganye, kodwa zonke iirekhodi ukuba ixabiso amandla ephantsi uba cocktail zebranti kunye Ukutya Coke - 45 kcal ngalinye 100 g yesiselo.

zingenziwa kakhulu ephantsi-osidingayo cocktail utywala osezantsi nkqu kilojoules, xa ubuza bartender ukongeza ngumkhenkce okanye amanzi ukuze yaze yangxenga ifuthe lomanyano simswelise. Ungasebenzisa kwakhona ezinye phakathi utywala neziselo ezibandayo.

Ngoku, xa baba izalathisi ngokucacileyo lweekhalori utywala, wazimisela abaphumeleleyo kudidi lwe kakhulu esezantsi-osidingayo iziselo ezinxilisayo, kuya kuba lula ukucwangcisa, yimalini kwaye yintoni na ukusela utywala xa amaqela kunye nemibhiyozo.

Kuba abo ukubukela ubunzima kunye nani slim, kuya kuba luncedo ukuba basebenzise ulwazi malunga kakhulu ethululwayo ephantsi-osidingayo ukuze ahlale entle ezintle ubomi, yiva yesandi emzimbeni kwaye isimo esihle.