Ngedolo: unyango ekhaya. amayeza Folk kuba unyango lwe idolo

inkqubo Musculoskeletal womntu luhlangabezana imithwalo enzima kuyo nayiphi na intshukumo. isakhiwo entsonkothileyo kakhulu amalungu, kaninzi baba asha kwaye kuxhomekeke yokwenzakala. Kulo mzekelo, kukho iintlungu eyomeleleyo elibazisa ukuhanjiswa umntu kuchaphazela umgangatho wobomi. Kaninzi uva ubunzima ngenxa ivi. Le akhawunti bazibandakanye umthwalo omkhulu kakhulu, ingakumbi abantu utyebile. Kunye nokudumba okanye ukwenzakala bazisa ukubandezeleka okukhulu.

Asingabo bonke abantu babuyelayo oogqirha malunga ngedolo. unyango ekhaya le ngxaki, Noko ke, akusoloko kakuhle, kuba ngaphandle ekujonganeni oonobangela okuphelisa iintlungu musa ukunceda. Ngoko ke, le ngxaki iphambili ngale - uxilongo echanekileyo. Kwaye ukuba bafune unyango, kungakuhle xa kukho intlungu edolweni.

Yintoni enokunceda ugqirha

Ukuba kwenzeka ingxaki emva kokwenzakala, Kakade ke, kufuneka uye traumatologist kunye ugqirha wamathambo. bona kuphela singacebisi indlela ephumelelayo ukubuya ekhawulezayo senkululeko intshukumo. Kodwa ngamanye amaxesha iintlungu edlalayo ngequbuliso, ngaphandle kwesizathu. Ngubani ofanele isicelo kule meko? Okokuqala, uyacebiswa ukuba atyelele therapist. Iya kulimisela iimvavanyo kwaye acebise ukuba ugqirha ukuba ukutyelela. Kungenzeka, kuya kuba wamathambo. Kwiimeko enzima, xa Uxilongo angawuhlanguli, ungatyelela emine okanye osteopath.

Iimpawu iingxaki

Isifo angavela ngesiquphe, kwiimeko ezinjalo, eyethisa idolo okanye Igatya intlungu ezibukhali. Oku iyanda xa ehamba, ingakumbi xa esihla okanye ukunyuka izinyuko. Ngamanye amaxesha kuba nzima nkqu ukugoba nakancinane imilenze, nto leyo ebangela kubenzima kakhulu nayiphi na intshukumo. Iintlungu kusenokuba njalo, buthuntu okanye kakhulu, kwaye kungenzeka kuphela xa uqhuba ebusuku okanye. Namalungu anokwenza inobuhlungu emva kokuba umthwalo onzima okanye uhambe elide. Le ntlungu yenzelwe becala kwamadolo. Kodwa kusenokuba begula nangasemva, ngaphantsi okanye ngaphezu entlanganweni. Kwaye kwicala kubuhlungu idolo elifana ngokufuthi libhekisela umonakalo emzimbeni. Ukuba isifo uba ezingapheliyo, iintlungu kudambe ngamathuba athile, kodwa kwenzeka emva nayiphi uxinezeleko, ukungakhuseleki ebandayo okanye nge sisifo esosulelayo.

Ngubani na yogqithe neentlungu amadolo

- Okokuqala, esichengeni ziquka abadala.

- Ngokuqhelekileyo, iimbaleki abakhuselekanga kukwenzakala.

- Myeke kubantu bayo kunye ukuthambekela bekhubazekile kwizifo namalungu.

- Abo abanxibe izihlangu engonwabanga.

- amadolo ezibuhlungu ngokufuthi abantu utyebile, sibe ingxaki nayo ngexesha lokukhulelwa.

- msebenzi Professional kunokubangela uphazamiseko ukusebenza amalungu, ezifana abo ixesha elide kufuneka Waziguqisa okanye ezintle.

Kungani ubuhlungu kwenzeka

- ukwenzakala yokukrala okanye ezibuhlungu ukuba intlala kunye nemisipha.

- Ukuqhubeka ulwelo kwi joint, okanye ukungabikho.

- kwenzwa pinched.

- imithwalo enzima ngenxa ubunzima kwemfuneko okanye ukudinwa ngokwasemzimbeni.

- Iinkcukacha umzimba angaphandle kweli entlanganweni.

Izinto ezibangela le ngxaki

- ubukhulu becala oko kubangelwa samathambo esinganyangekiyo okanye bukhali. Kungenxa yokuba kunciphisa okubuyela kwimo yazo nemisipha kunye neetyuwa kwezimbiwa lifakwa entlanganweni, nto leyo ebangela intlungu.

- A samathambo azixhaphakanga kancinane - ngokudibeneyo intlala sisilonda esidumbileyoesingaphakathi uphawu noninflammatory.

- Ngokubanzi, ugqirha beze kunye neentlungu amadolo abadala, ngenxa yeenguqu ezinxulumene kwiminyaka yokuba amalungu.

- ziwe kunye ngedolo ezinokubangelwa bursitis.

- ukulimala basekhaya imidlalo Various badla ukuba le ngxaki.

- izifo bekhubazekile, ukuphazamiseka yokucolwa okanye izifo ezithile inokubangela iintlungu amadolo (sifo, lupus okanye rheumatism).

- umthambo Heavy okanye umzimba.

- Ukuphazamiseka anxulumene nemithambo kunye kwegazi kwi joint amadolo nako ukuvise intlungu.

- Unobangela ingxaki isenokuba unesifo okanye ithumba.

Indlela ukunyanga isifo

Lungisa ingxaki kuphela ngoncedo ntlungu angasebenzi. Okokuqala, kufuneka ukuqonda unobangela intlungu, njengako ugqirha wakhe umisela unyango. Ngokuqhelekileyo, sinzima. Yiyiphi inxalenye amanyathelo unyango ukujongana nale ngxaki?

1. Iintlungu isiqabu usebenzisa Oluma, amafutha kunye neepilisi.

2. Unyango sifo edale ngxaki. Inokuba yenziwe kokubini apha kwiziko lonyango, kwakunye ekhaya. Maxa wambi kuba imali zasekuhlaleni ngokwaneleyo, kodwa ikakhulu kunjalo amayeza ngenxa yokufakwa okanye inaliti efunekayo. Kwiimeko ezimbaxa kunye phambili kungafuna ungenelelo yotyando.

3. Inqanaba lokugqibela unyango kufuneka ibe ukubuyisela ukushukumiseka ngokudibeneyo. Oku kungenziwa ngoncedo unyango emzimbeni, physiotherapy okanye umyalezo. Ukongeza, kuyimfuneko ukwazi indlela ekuthinteleni ingxaki, njengoko patella na isakhiwo kwaye usengozini kakhulu umonakalo.

4. Yiyiphi enye into ebalulekileyo kukuba yokwenza ngedolo? unyango ekhaya ngokuyimfuneko kubonisa ukuthobela ukutya eyodwa ukuyeka ukutshaya kunye notywala, nto leyo mandundu le ngxaki.

uncedo lokuqala obuhlungu

Hayi usoloko ithuba udibane nogqirha. Kodwa ngedolo buhlungu kakhulu. unyango ekhaya hlaselo lokuqala, mhlawumbi ngokusebenzisa ezahlukeneyo:

- Okokuqala, kufuneka ukunciphisa umthwalo kumlenze owenzakeleyo: ngelixa ehamba ukusebenzisa ngeentonga okanye udondolo, okanye ezingcono - ukuba ulale phantsi;

- Intlungu ukudumba asuswe ngoncedo omkhenkce;

- emva njengokonzakala encinane ungasebenzisa i iqhiya ilastiki, kodwa kubalulekile kakhulu ukuba wuqinise ubambe ngaphezu kweentsuku ezimbini;

- ukuphucula igazi kwegazi kwamalunga izigulane, kucetyiswa umyalezo nokuthantamisa, nayo ukuvise intlungu olongezelelweyo.

amayeza

Unyango buhlungu kwamalunga amadolo kufuneka comprehensive. Oqeshwe analgesics, non-steroidal anti-ukudumba, hondroprotektory ngenxa intlala yokulungisa kunye neziyobisi okubuyisela. Wamafutha lusebenza kakhulu kumalungu idolo, ezibandakanya diclofenac. Eyona idumileyo - "Voltaren" okanye "Ortofen". Kwakhona, linamafutha aqholiweyo ethandwa kakhulu ukuba amalungu idolo ukususela anti-ukudumba, umzekelo, ngokusekelwe nimesulide. izithambiso Good ubuhlungu ekudambiseni kunye gel kunye ketoprofen kwi ekwakhiweni, umzekelo, "Fastum gel", okanye esekelwe ibuprofen, umzekelo, "elide". Kodwa abanye abezindaba isikakhulu akwanelanga. Oogqirha ezimiselweyo izigulane amachiza iintlungu kwaye anti-ukudumba ngohlobo amacwecwe kunye inaliti. Iyeza kakhulu ngedolo - eli ipilisi "tenoxicam." Kwakhona olusebenzayo "Indomethacin" "Diclofenac", "Ketanov" yaye "naproxen".

recipes Traditional okudambisa ubuhlungu

Imithi badla kunokubangela iziphumo ezingalindelekanga, abanako kusetyenziselwa ixesha elide. Kodwa kudla ngokwenzeka ukuba ixesha elide kakhulu amadolo obuhlungu. zokulungisa Folk kulo mzekelo iya kuba unyango olungcono. Apha ngezantsi kukho ithandwa kakhulu nolusebenzayo kubo:

- ikhaphetshu leaf umhlabelo, ukuba edolweni ebusuku;

- horseradish iingcambu kunye ekrwada iitapile nothango lwaso kwaye wenze cutha; kufuneka ugcine ngaphantsi kwemizuzu eli-15;

- ukuthatha icephe lobusi, soda kunye lwemostade kakhle; ngalo mxube ukwenza cutha edolweni, kunokwenzeka ukuba bonke ubusuku;

- kuluncedo kakhulu unyango namalungu gelatin; kucetyiswa ukuba wenze ngayo Oluma kwaye uthabathe ngomlomo ngohlobo jellies ezahlukeneyo, sauce kunye dessert;

- amafutha ngempumelelo, eyenziwe neturpentine, iqanda sac kunye apple cider iviniga (i ivumba akukho mnandi kakhulu, kodwa intlungu uya kude ngokukhawuleza);

- amayeza ezininzi bawabiza amadolo unyango neendidi nyulu iti infusions; output engcono ityuwa kunye ubuthi amagqabi kumalungu cranberry, amagqabi burdock, Anut;

- uthathwa ukuba siphumelele isixhobo sokuhluza parsley elinqunqiweyo ngokushiyanayo ne lemon, ugalelwe nobusi;

- kakuhle nokuphelisa intlungu amadolo, linamafutha ukusuka juice celandine oxutywe jeli petroleum;

- ngamanye amaxesha inesiphumo ezi yesoda into yokuthambisa kwi joint edolweni.

Uqheliso ngokuba buhlungu amadolo

Xa ahlekise, kwisigaba ukuchacha iqala. Isixhobo kakhulu eli imithambo ezizodwa. Oku kungenziwa ngokwakho ekhaya. Yonke imisebenzi kufuneka kwenziwe kancinci, ngaphandle iintshukumo ngesiquphe kunye nzima phezu emadolweni. luncedo kakhulu kule ngxaki ukuhamba, ukuqubha kunye umthambo wokuhamba. Ukuba uyathandabuza ukuba uyakwazi ukwenza nayiphi na intshukumo, kuya kuba kuhle ukuba udibane nogqirha. amandla eluncedo uqeqesho, bazolulela. Kuyimfuneko ukomeleza kwemilenze ukuphucula ukushukumiseka ezidibeneyo. Ungasebenzisa kuphuma umlenze, ngokucotha agobe amadolo, sekukukuguqa, isakhiwo ukuhlamba phezu kodonga nokuhlaselwa eqongeni okanye kwibhentshi.

massage ubuchule

Le yindlela lula ukuba ukunyanga iintlungu ngamadolo akhe. Iphucula kwegazi, nto leyo inceda ukwehlisa ukufukuka kunye neentlungu. Okungcono ngokuphathelele oku izenzo ezithile. Ukuba akukwazi ukubona ingcali, yenza umyalezo kwaye ungakwazi ngumnini. Umzekelo, hlala phantsi, wabeka ngamadolo phantsi iibhola intenetya. Ukuba uhamba iinyawo zenu, iibhola uya kuvuselela ingongoma emadolweni. Kungenzeka kwakhona ukuba ndibambelela kwamadolo ngezandla zozibini kwaye uyiva macala onke, ngokubonelela ukwenekwa iingongoma ezimbalwa. Kodwa ke kubhetele ukuba owonithemba ukuqhutywa specialist inkqubo. Hlikihla Guqani ukuba imizuzu eli-15-20 kanye ngemini. Sebenzisa ubuchule ezifana ngokukhuhla, baxovula nangesandla. Hlikihla zombini iinyawo zakhe kufuneka ibe nye, nokuba umlenze yesibini ayikho buhlungu.

Prevention of ngedolo

- Kuyimfuneko ukuba iliso ubunzima babo, loo nto kanye ngenxa yoku, kwiimeko ezininzi amadolo ubuhlungu.

- Shoes kufuneka banxibe bekhululekile, kungcono ukusebenzisa insoles ezithambileyo wamathambo.

- Ukutya Kubalulekile kakhulu izifo omzimba. Ukuba ngaphandle ezityiwa ukutya okunamafutha kunye ehla, kukho inala imifuno, iziqhamo, intlanzi kunye ngeoli yemifuno. turmeric eluncedo ginger.

- Kuba ezemidlalo kunye nomsebenzi wezandla kuyimfuneko ukukhusela amadolo yakho kukwenzakala, hayi ukusebenza ngokugqithiseleyo kakhulu.

- Kuyimfuneko ukubona ugqirha ngexesha ukuthintela naziphi na intlungu kakhulu.

Kuphela xa kuthe iliso impilo yabo, ungenza ngokukhawuleza ngaphandle nemiphumo ukuba uza kuziphelisa zonke iintlungu emadolweni. unyango kwikhaya lesi sifo kunokuba luncedo, kodwa kukhokelela kubunzima. Ngoko ke, ngokuba waziva kwamalunga akuyomfuneko lokuzimela medicate, kufuneka ubone ugqirha. Ngapha koko, idolo ibaluleke kangaka yezithuthi eziqhelekileyo, kubhetele ukukhuseleka ahambe ngeentonga.