Ngaba uziva uxinzelelo? Ufanele uzigwebe nini?

Yonke imihla, senza izinto ezininzi ezongeza ingcinezelo ebomini bethu, kwaye ngokuqhelekileyo azikwazi ukuyiqonda okanye azizi ukuba ziphi na amanyathelo athatyathwa ukulungisa imeko. Namhlanje siza kuthetha malunga nokuba izinto ezinokubonakala zingabalulekanga zingathintela njani ubomi bethu, kubangela uxinzelelo olongezelelweyo.

Awunakho ukulala ngokwaneleyo

Omnye unokuthetha ngokuzithemba ukuba le ngxaki eqhelekileyo kuninzi lwabantu. Sizama ukwenza konke ngexesha, sifumane izifundo zokudanisa, kunye nokuqeqeshwa kwebhola, kwaye kwakhona kwiofisi, apho sifanele sihlale khona kuze kube sebusuku. Ngenxa yoko, sifika ekhaya ngokukhawuleza kwaye silala embhedeni emva kobusuku. Uhambo olukhawulezayo lobomi lukhokelela ekubeni akukho phantse ixesha lokulala.

Ngaba uye wakha wakuva ukuba ukunyuswa kokulala ngenye yeentlobo zentlanzi eyayisetyenziselwa ukubamba amabanjwa. Kwaye kukho isizathu esihle. Umntu okhathele uziva uxinzelelo kunye nokucaphukisa, ngoko ke akanakucingisisa kwaye enze izigqibo ezichanekileyo.

Oku kuthetha ukuba ubuthongo kufuneka bube kwiluhlu lwakho oluphambili. Vala iTV kunye nekhompyutha ebusuku okanye, bhetele kunjalo, musa ukuzigcina egumbini lokulala. Ungasebenzisa kwakhona izicelo eziza kuvimba amasayithi athile okanye yonke inthanethi ukungena kwexesha, umzekelo, kwiiyure eziyi-8. Nangona ezi zihlandlo zisetyenziselwa ukuphucula ukusebenza, unokuzama kwakhona ukuba isizathu sokungabikho kokulala kwakho ngumkhwa wokujonga amanethiwekhi asekuhlaleni ngaphambi kokulala.

Awunakuzifumana ixesha

Njengoko kwimeko yokungabikho kokulala, kaninzi asifumani ixesha elaneleyo. Ngokufanelekileyo, kufuneka ufumane ukulinganisela phakathi kokunyamekela abanye, usebenza iiyure eziyi-8 kunye nexesha ozinikezela lona. Enyanisweni, ukwabiwa kwexesha ngokwakho akudingi kuwe kuwe naziphi na izinto ezingaphezulu. Kuphela kuthetha ukuba kufuneka wenze into oyithandayo, umzekelo, ukuya kwidlovini, uphuze ikhofi, ufunde iphephandaba okanye ulandelele imizuzu eyi-10. Ukuba ufumana ixesha lokwenza into yakho yonke imihla, oku kubalulekile ukunciphisa uxinzelelo.

Uhlala uhamba

Ingxaki kubantu abaninzi kukuba bahlala becingela ukuba kuza kuthatha ixesha elide ukuzalisa imeko ethile. Oku kubangela ukwethuka kunye nokugwenxa, ngakumbi xa ixesha elidlulileyo lingasondeli. Ngelishwa, naphezu kwayo yonke iminqweno, awukwazi ukongeza iiyure ezimbalwa ngosuku, ngoko ke kuya kufuneka ufunde ukujamelana noko unakho. Isinyathelo sokuqala nesona sibalulekileyo sinokukwazi ukugqiba ixesha elifunekayo ukuba ugcwalise umsebenzi.

Unamathele kwisijikelezo sokutya kunye nokungazinzi umzimba wakho

Kuvela ukuba iingcamango eziqhubekayo malunga nokungapheleli komzimba wakho kunye nokuzama ukuzama izondlo ezahlukeneyo ngokwakho zixinzelelo eziqinileyo onokujamelana nazo zonke iintsuku.

Ukunganeliseki ngomzimba wakho kukuxininisa. Kodwa ukuba ungeze kule nto rhoqo kwaye, ngokubalulekayo, iinzame ezingapheliyo zokutshintsha umzimba wakho, ezifana nokutya okanye ukuqeqeshwa ngokweqile, ngoko inkqubo yakho yeentlanzi ayiyi kukwazi ukujamelana nomthwalo onjalo. IiHormones zoxinzelelo, eziveliswa ngobuninzi, zihlala zikhokelela kumonakalo wokuxilongwa, okwangoku, akuvumeli ukuba ufikelele kwimigangatho efanelekileyo.

Abaninzi abakwaziyo ukuphula le ngqungquthela. Kufuneka uqale ngokubona kakuhle. Oku kuthetha ukuba akufanele ucinge ngezinto ozizondayo ngawe, kodwa malunga noko unokuzidumisa, malunga nento oyithandayo.

Uhlala uqhathanisa nabanye

Ngokuqhelekileyo kuthethwa ukuba ukuthelekisa kunokutsala uvuyo lwakho, kwaye ukuba wenza njalo, ngoko, mhlawumbi, uyaqonda ukuba yinyani le nyaniso. Ngokukodwa ixhaphake sele ibe kwiminyaka embalwa edlulileyo, kunye nokuza kwee-intanethi. Umzekelo, awunayo ibini, kwaye kwiintanethi zentlalo rhoqo ngoku kwaye kukho iifoto ezisuka kwimitshato yabakho omaziyo. Ukuqwalasela iifoto, umntu omaziyo uhlala ubomi obunomdla kunye noxakekile, ngelixa ufanele usebenze imihla ngemihla ukuhlawula irente kwaye uthenge izinto eziyimfuneko.

Le mizekelo emibini yeemeko apho abantu baqala ukuziqhathanisa nabanye, kwaye kunomsebenzi wephupha ongazange ufike kuwe, kunye nekhaya elihle apho abahlobo bakho bahlala khona, kunye neemoto ezibiza ngelixa usebenzisa izithuthi zikawonkewonke. Kubalulekile ukuqonda ukuba wonke umntu ubhekene neengxaki, kwaye ubomi bakhe bunokungafani nakubonayo kwisithombe esivela kwiphepha lakhe.

Uvumela abantu abanetyhefu ukuba baphumelele

Abantu abaninzi kufuneka bahlangabezane neengxabano ezibangele uxinzelelo, kuphela ngenxa yokuba abakwazi ukuzikhusela kubantu abanobutyhafu ababajikelezile. Iingcali zengqondo zithi wonke umntu ngokuqhelekileyo uthintana nabantu abahlanu imihla ngemihla, kwaye uchitha ixesha elininzi kunye nabo. Ukuba omnye wabo unesigxina kwaye ubona ubomi ngendlela engafanelekanga, unokukhawuleza ukuqala ukulandela umzekelo wakhe. Ngokuqinisekileyo, iingcali zikwacebisa ukuba ususe izinto ezimbi ebomini bakho, kodwa ngokuqhelekileyo akulula ukwenza, ingakumbi ukuba aba bantu bezalamane okanye ngabahlobo abasondeleyo. Nangona kunjalo, ukubeka imida kubalulekile kuba kunceda ukuphelisa uxinzelelo. Kwakhona kunceda ukunciphisa uxhalaba olu nobudlelwane obunobungozi obubangelwa.

Awuthandi umsebenzi wakho

Ukuba wade ufanele wenze umsebenzi ongenamdla, ongathandekiyo okanye "ongekho" wakho, ngoko uyazi ukuba uxinzelelo kangakanani. Uphononongo ngabafundi bezengqondo zibonisa ukuba umsebenzi ongenathandwayo ukhokelela ekunciphiseni kwemveliso, kwaye kunomthelela ekudakaleni kwempilo. Nangona kunjalo, sonke kufuneka sihlawule iibhokhwe imihla ngemihla, baninzi abantu baqhubeka benza umsebenzi abangawuthandiyo. Ukuba umsebenzi uya kuba ngumthombo wokudakumba, ukuxhalaba, umsindo, kwaye uqala ukuhlukana nezihlobo kunye nabahlobo, ke yithuba lokujonga enye indawo.

Ukuba awunakulungele ukukhangela umsebenzi omtsha okanye ukuba unengxaki, kubalulekile ukuba ukhumbule iinjongo kunye neemfundiso zakho kwaye ufunde indlela yokuvakalelwa ngomsebenzi onalo. Khumbula ukuba nangona umsebenzi wangoku unokuba neentsilelo zawo, kukuvumela ukuba uhlawule iimali uze ufumane into oyithandayo.

I-Multitasking

Uninzi lwethu lisetyenziselwa ukwenza imisebenzi emininzi ngexesha elifanayo ukuba bavame ukuyeka ukuqaphela. Nangona kunjalo, ukuxhamla i-multitasking kwandisa izinga loxinzelelo lwakho. Ngaba ngokwenene ufuna ukubukela iifilimu, khangela i-imeyile kunye nezonxibelelwano zentlalo ngexesha elifanayo, funda xa usendaweni yokuhamba, okanye uthetha nabahlobo kunye nosapho xa uqhuba? Nangona kunjalo sikhanyela oku, umntu ulungiswe ukuze akwazi ukwenza umsebenzi omnye ngexesha elinye. Xa singenako ukugxininisa ngokupheleleyo kuyo nayiphi na into, nokuba kuyasebenza, ukuthetha nomhlobo okanye ukujonga nje i-movie, impilo yethu iqala ukubandezeleka.

Uhlala uxhalabile

Singakwazi ukuxhalabisa ngamaxesha amaninzi ngemini, kwaye umntu ngamnye unesizathu saloo nto, kodwa kulungile ukwenza into xa imeko yakho ingapheliyo. Ukuxhalabisa kunokuchaphazela kakubi impilo yakho, isimo sakho sengqondo kunye nolwalamano lwakho nabanye. Endaweni yokuqhubeka uxhala, zama ukugxila ekulungiseni imeko ebangela ukuba uxhalabe. Ngokuqinisekileyo, awukwazi ukuphazamisa izenzo zabanye abantu, ukuba ngaba yimbangela yesimo sakho, kodwa unokutshintsha isimo sakho sengqondo kulo mbandela. Le ndlela izokukunceda ubuncinane ukulahla ukuxinezeleka okukuvimbela ukuba uphile ngokuqhelekileyo.