Nebrukhwe elwe: nobubi

Abantu abaninzi bakholelwa ukuba utyebile okanye imiqulu, kwaye aqale ukulwa abakhubazekileyo. Abanye bakhetha ukutya, ngoxa abanye - ezemidlalo okanye umdaniso, kunye nabanye athembele inkangeleko yabo kunye nebrukhwe ekunciphiseni umzimba. Ziya kujolisa kwesi sixhobo, sifunda zonke iinkcukacha: ngenjongo enxibe iimeko, Izimo kunye namanyathelo ezongezelelweyo ukuncipha.

Zeziphi ezi bhlukhwe ukuncipha?

Abavelisi bavelise ingubo ntlobo eziliqela, nto leyo ziyahluka kancinane ngokutsho indlela sesichengeni:

• Xa ifuthe a yokugquma. Ezi iimveliso ezenziwe neoprene - kungenwa nto eziphathekayo ukuze shushu. iindawo ingxaki engakhankanywanga kule iblukhwe, qala ukubila kakhulu ukusuka nobushushu, ukwandisa yamanzi emithanjeni kunye nokuhamba kwegazi. Zincedise umphumela ungaba ukusetyenziswa kwezinto cream ekhethekileyo phantsi iingubo ngenxa yobushushu eziphuculweyo abangathathi enokwendela nzulu ulusu kunye nokuliwa cellulite.
• Ukususela ucinezelo. Ibhulukwe, leggings okanye ibhulukhwe nemisebenzi nokuxhasa izihlunu, ebavumela ukuba basebenze ixesha elide singapheli. Ngenxa yenkxaso elungileyo kunciphisa umthwalo emathanjeni, nemisipha namalungu. iimpahla ucinezelo zithandwa kakhulu phakathi midlalo: kukuvumela ukuba uthole ngokukhawuleza emva zokonzakala imisebenzi, kwakunye nokuthintela mithambo varicose. Ukuthenga ibhulukwe elwe ukususela ucinezelo, ahlawule ingqalelo iqondo ucinezelo: power ubuninzi ezantsi ukuya phezulu ngokuthe ukuhla. Uxinzelelo efanayo nomlenze ukuphakama kuphela inegalelo kuphuhliso kunye progression of ngemithambo varicose.
• Ukususela micromassage. ibhulukhwe okanye iibhulukhwe ezinjalo umphezulu benqumla engaphakathi imicu babele ngokulinganayo umthwalo izihlunu.

Ezinye iblukhwe elwe ukudibanisa ezimbini, kunye nemisebenzi maxa wambi zintathu zicaciswe apha, kuba nefuthe kakhulu kangangoko kwiindawo eziyingxaki.

ubugcisa bale mihla ekulweni ngokweesentimitha kwemfuneko

Kutsha nje waya yokuthengisa infrared nebrukhwe ekunciphiseni umzimba. Abafake imithombo imitha ukuba igalelo esotha umzimba, nokujikeleza kwegazi negazi nokongeza ukutya. Le ubushushu anzongonzongo kune ngempumelelo kakhulu isiphumo yokugquma izihlandlo ezili-10. Kunye ke kususa buthi, ulwelo elahlekileyo ngokukhawuleza, kwaye nayo - imiqulu, kodwa hayi ngamanqatha. Le nguqu ngenxa buphele: umzimba ngokukhawuleza abuyisele imali eseleyo ukufuma. Kuyanconywa ukuba ukwenza izifundo yeenkqubo 15-20 ukuze ufumane iziphumo: kuloo myalelo ibonisa ukuba izihlunu uya kuza ithoni, buyisela ubume ulusu. Ukuba ufuna ukusebenzisa uhlobo imaski okanye cream anti-cellulite yi iimpahla ezinjalo, khetha ibhulukhwe ezilahlwayo ekunciphiseni infrared.

Njengoko ibhulukwe leggings nokukhuthaza umzimba?

Masiqalise kunye nethiyori: umzimba ufumana ekutyeni isixa esithile yamandla echithwe iinkqubo yokuphefumla, izinga intliziyo, intshukumo - kwimpilo yazo. Ukuba umntu akanayo buzigqibe zonke ezo calories ufukame ukutya, eziguqulelwe kwi kwamafutha emzimbeni kwiindawo ingxaki. Ukuchitha amandla ngaphezu ifumene, kukho iindlela ezimbini: ukunciphisa inani caloric (ngamanye amagama, yiya kwi ukutya), okanye ukwandisa inani imithwalo. Ibhulukwe elwe "Artemis" ukwenza uqeqesho lweembaleki ubuncinane 30% ngaphezulu kakuhle. Ngokwawo, impahla loo lungenasiphumo ukuba uyibeke yaye uya kulala esofeni. Nxiba zixabisa ngelixa esenza imisebenzi yekhaya, kodwa kungcono - kule khosi yoqeqesho. Aya kukunceda ukuba kulwelo kwemfuneko ivela emzimbeni, kwaye umthambo kuphucula imeko izihlunu, ngokulandelelana, imimandla ingxaki - amathanga, ezinqeni, isisu - uya kukhangela ngakumbi nomtsalane, toned, hayi flabby (njengoko kwenzeka ngexesha enzima ilahleko weight).

Uthintelo ngokunxiba ekunciphiseni

Ukuba Njengexhama, ibhulukhwe okanye tights ukunciphisa umzimba ayikwazi kuba imini yonke. Elona nani liphezulu iiyure ngosuku - 6, ukuba imo yempilo ivumela. Kufuneka ngokusondeleyo esweni imo yempilo, enxibe iblukhwe, a yokugquma ukunciphisa umzimba, ukuba unazo ezi zifo zilandelayo:

• ezesifuba yegazi;
• esikhumbeni;
• isifo sezintso.

Kwiimeko ezinjalo, phambi ekufunyanweni iimpahla ezinjalo qiniseka ukuba adibane oyingcaphephe, ukufumana imvume ugqirha wakho. Ukwazi ukuba yokugquma kukhokelela ukubila, ulwelo ixesha elide kakhulu eluswini, kunokubangela ukutyabuka, ukuba bomvu, ukutsha kunye ukurhawuzelela. Ngako oko ke kucetyiswa ukuba banxibe phantsi bhulukhwe yangaphantsi eyenziwe bomqhaphu zendalo, ukuze ukuba ithathe ukufuma kwemfuneko. Ezinye iingcali bathi ukuba nobushushu amalungu zangasese kwabasetyhini yinto enzima amaxesha buhlungu, basengozini enkulu yamathumba kunye nezifo yenkqubo genitourinary.

ukubuyekeza umsebenzisi

Abantu owabathengayo nebrukhwe ekunciphiseni anti-cellulite, kunqabile bakholelwa intengiso lilizwi. Besondela umzimba kakhulu, ukuhlola izindululo leengcali, ngoko sebenzisa kuphela njengenyathelo olongezelelweyo. Amalungu waphawula ukuba enze umsebenzi wasekhaya okanye umthambo, ukuze kudityaniswe umthambo. Oku kuye ukuba abafazi abaninzi ukufumana kwimilo emva kokubeleka, wolahlekelwa ukuya ku-5 kg, ukwenza cellulite ngokukhawuleza kangako. Abanye kuphawulwe abafuna ngexesha ukuguga, ngoxa abanye basebenzisa an extra ekunciphiseni cream. Ngokubanzi, ebalawula yi-ncomo, ibhulukhwe elwe "mlilo" ukuba sisebenzayo ekulweni ngokweesentimitha kwemfuneko.

iingcebiso eziluncedo ngokukhetha kwaye unxibe ibhulukhwe zokwenziwa

• Ukuba ukhetha umfuziselo kunye phezulu esinqeni ukuba ingaxuthi indawo esiswini.
• Iblukhwe kufuneka ube close-gingci umlenze.
• Nxiba zixabisa iiyure 2-3 ngosuku.
• Musa ukuvumela ukuqhagamshelana esini, qiniseka ukuba ukunxiba impahla (kukhethwa cotton).
• Ukuba unexhala ukubila ngokugqithiseleyo ngexesha umthambo olunzulu, khetha iinketho seyothuliwe - nihambe, ukuzolula, yoga.
• Emva kokuba isifundo kufuneka athathe ishawa kunye nengubo umoya (Tyhila iblukhwe ngaphakathi ngaphandle kwaye eyomileyo).
• Ukuba awufuni ukusebenzisa, ubuncinane, isicelo cream anti-cellulite ngala tights ukufumana ubuncinane japan ezithile.

Ngoko ke, ukuvavanya imeko yawo yempilo, udibane nogqirha wakho uze wenze isigqibo - nokuba iblukhwe zakho luncedo ukuncipha okanye usebenzisa iindlela ezisemgangathweni.