"Mna ephupheni ukomiwa" - kunokwenzeka ukuba lixesha lokuba ukuqala unyango

Ukungabikho oksijini emzimbeni ezinokubangelwa iintlobo ezahlukeneyo izinto. Nikelani ingqalelo kumntu ophila ecaleni kwakho. Ke ukuba umntu uthi, "Mna ephupheni ukomiwa", uziva ulitshitshisile emini ukusebenza, nokuba ngethuba ukulala ebusuku ichanekile, kufuneka uzame ukuthumela yona oyingcali moshilongo ukulungiselela unyango olungaphezulu.

Isizathu sokuba uyakwazi ukuva ngezikhalazo ezifana "phambili esingise ebusuku," LRA yeseli. Ekuqaleni, oko kubonakaliswa akuyongozi ezinokuvela ngenxa ukuphelelwa umoya, nto leyo kukhokelela kwiziphumo vuhlayiseki ngohlobo zizalwa, oko kucinezele. Ukuze ndilahle yayirhona kwindawo yokuqala, kufuneka utshintshe indlela yakho. Ukuba iqabane lakho ikhalazela ukuba, bathi, xa kukho ukomiwa ephupheni, zama simkholise ukuba adle nje kokuba balale, ukunciphisa ukusetyenziswa kotywala kubuncinane kwaye uyeke ukutshaya. Ukongeza koku, ukwanda kumsebenzi zizonke kwakhona ngokuqinisekileyo kuchaphazela umgangatho ebuthongweni ngokubanzi.

Ukongeza kwimikhwa ukutshintsha, umntu rhoqo yayirhona kwi ebuthongweni bakhe, wathi, "Zadyhayus ebusuku", ukukhangela ukusebenza kwenkqubo sentliziyo kunye neqondo koxinzelelo, kuba yeseli ezinokubangelwa kwekhono kwentliziyo.

Unobangela yeseli nako nokuthimliswa esinganyangekiyo, yayirhona kwityala enjalo kufuneka ubuze otolaryngologist.

umzimba kwakhona negalelo ekomelezeni yeseli, ngoko ukuba ukuhlaselwa dyspnea imini nobusuku ndinikhathaze ngakufuna nto kuni, kufuneka lokuyigxotha le wayedla ezingaphezulu.

Ukubandezeleka kulo mzekelo, hayi kuphela yeseli, kodwa lowo elilandelayo. Amaxesha amaninzi, oku isizathu anganalo kuchaphazela ukuncitshiswa inkanuko yesini phakathi kwesi sibini.

Isisombululo kakhulu yeseli kunye umntu rhoqo ukuba eve ubunzima, ukumamela ukudlala ephupheni, kuya kuba ukufikelela kugqirha. Ngapha koko, yingcali uya kukwazi ukwenza ukuxilongwa kwesi sifo kwaye amisele isigqibo esifanelekileyo.

Okubi nangakumbi kukuba inkxalabo impilo, ukuba unexhala yokungabikho yayirhona ukutsarhwa ebusuku. Night zizalwa, okanye ukuphelelwa umoya, ingozi ngesiquphe zokuma ngexesha ubuthongo. Ngoko ke, ukuba unesifo kwemigudu yomoya obstructive okanye isifuba, ukuba izikhalazo zakho rhoqo ubilisa phantsi into yokuba, apha, ephupheni ukomiwa, yaye loo nto, zama ukutyelela rhoqo nogqirha okanye ingcali yokuphefumla ukutshintsha iimviwo fluorography unyango kunye transmission ezicwangcisiweyo. Ukongeza, ayibhalwanga zizazi iziyobisi amatsha, ukuba anento ziyabagulisa ngayo.

Abo abahlala kufutshane nomntu abanezifo ezingapheliyo kwemiphunga kunye neetyhubhu inyumoniya, kuyimfuneko ukuba bakwazi ukunika uncedo lokuqala.

Kwimeko ukuba isikhalazo iqabane ukuba "iphupha ukomiwa" rhoqo, ukulungela nangaliphi na ixesha ubize inqwelo yezigulana. Oku kufuneka kwenziwe, njengoko zizalwa, zonke ukubalwa ngomzuzu. Ukuba, ke, yena ubunzima yaxhuzula ngoxa silinde oogqirha bazama unclench bakhe abangabantu umhlathi kunye nokuphefumla umlomo ukungavani emlonyeni, ukukhulula inxalenye ephezulu yomzimba yomguli ukusuka isambatho nokuqinisekisa ekungeneni oksijini kweli gumbi.

oogqirha igumbi Engxamisekileyo makanikelwe ngenaliti, Oku kuphucula ukusebenza entliziyweni esibhedlele izigulane ukususela olu hlobo ukuhlaselwa yenziwa esibhedlele.

Ndingathanda ukuba bathi ukuhlala ndawonye ndoda, njalo sinikele ingqalelo izikhalazo ezifana 'umoya e ebuthongweni bakhe, "nokuba ngaphambili akukho ukuphelelwa umoya okanye isifo sentliziyo, okanye yayirhona zange iqatshelwe ebantwini. Umzimba womntu unalo impahla wear, kwaye kufuneka ingqalelo omnye komnye, ukuze uphephe nemiphumela emibi kakhulu futhi zingabuthisi imali eninzi kwaye kufutshane kuwe.