Le artichoke iYerusalem Iluncedo abantu

artichoke iYerusalem, okanye artichoke - yinto emnandi kwaye iluncedo kakhulu ingcambu ongatshiyo, ubandakanyeka kanti elithi. Le nkcubeko ithathwa enye izalamane ekufuphi zikajongilanga. IYerusalem artichoke isityalo ukufikelela kubude obuziimitha ezintathu. kumila Its amatswele ze side leyo kuba imibala eyahlukileyo eqhotyoshelweyo. Umbala engcanjini izityalo artichoke iYerusalem ekungabonini ukusuka mthubi ukuya iithowuni brown. amatswele obudaywe Onge.

Yintoni iYerusalem artichokes luncedo? Le emifuno ingcambu ngumthombo osisityebi lweziqalelo zokulanda umkhondo kunye neevithamini. Oku kuquka a lot of ascorbic acid, kwakunye abakudlayo ifayibha, intsimbi kunye potassium. Nangona kunjalo, oku akumangalisi onke amacandelo zesityalo. It has a lot of izakha-B kunye sakhi Kubalulekile ukuba umzimba.

Oobawo wayesazi kakuhle kakhulu into yiYerusalem artichokes luncedo. Le mveliso elide okunencasa isebenza ichiza jikelele ezisetyenziswa ukuze ususe ezinye izifo. Juice oluphumayo kule ingcambu kunceda ukuphelisa heartburn, njengoko kuphungula ubumuncu. Inceda isixhobo ngezimanga itshixa, kwakunye neentlungu esiswini. Kunye nezakhi zawo anti-ukudumba, juice iingcambu kunceda ukuphelisa juvenile.

Le artichoke iYerusalem kuluncedo kuba intliziyo kwenkqubo? Iziqalelo ifakiwe inxalenye ingcambu, ukunika uncedo exabiseke kunye tachycardia kunye yegazi. Zixabisekile lwegazi kunye nesifo kwemithambo. Kuyanconywa ukuba ukuquka kwisidlo iYerusalem artichoke yakho seswekile. Le emifuno iingcambu uyakwazi ukuvelisa isiphumo iswekile-lisibekele. artichoke iYerusalem ithathwa isixhobo ngcono ukunyanga isifo seswekile neinsulinozavisimogo. amatswele ephilisa uncedo igazi, nokutyeba kunye netyuwa iidipozithi.

Kodwa yintoni yiYerusalem artichokes luncedo umzimba? yemifuno leNgcambu a iipropati anti-oxidant libizwe. Ukongeza, libonisa ngokupheleleyo umzimba ityhefu eyonakalisayo kuyo kunye atom. Akubikho kunye neetyuwa yesinyithi, ezinxulumene enzima. Le amandla artichoke iYerusalem ngokukodwa olufanelekileyo abemi megacities. tuber Precious Kukwacetyiswa kwakhona ukuba lisibekele cholesterol.

Kuye iindidi artichoke iipropati luncedo. Kwaye ke unyango lwamachiza ezahlukeneyo sifo iphetshwe ukuba uyazi ukuba mawuzisebenzise njani na kakuhle. Ngaphezu kwako konke, kucetyiswa ukuba kupheliswe izigulo ingcambu kwinkqubo yokwetyisa, sithwele ezingapheliyo. Ngokwemveli, ukuthathwa ekucetyiswa kwingcambu ebalulekileyo abaluleke kakhulu impilo amaxesha onyaka - entwasahlobo nasekwindla. Kuyimfuneko yaye kwiimeko ezibangela, kwakunye ubukho amagciwane.

Iintlobo ngeentlobo izitya ubonisa artichoke iipropati luncedo. Zokupheka ukupheka ilula kwaye lufikelelwa ngabo nayiphi yinkosikazi. Taste of isaladi yasentwasahlobo. Kulungiselwe ukusuka artichoke entsha, ya kwi grater yomgrayo (200 g) kunye luyacolwa zinqunqwe ushiya nangwevu (200 g), scalded ngaphambili ngamanzi abilayo. Le mithi, kufuneka ufake i KFile clove ezicujiweyo. bazaliswa bonke isaladi yokuxhela, eyakhiwa amacephe amabini iviniga ziquka (9%), 1.5 TSP iswekile kunye 0.5 TSP neetyuwa, amanzi, kunye apho ixabiso lwedata ithunyelwa ku izinto ezilikhulu grams. Nentlanzi ebilisiweyo nobushushu wayipheka kunokuqulunqwa eYerusalem artichoke nivathise. Kuyo, ndawonye ingcambu impiliso, kufuneka itswele langoku, horseradish. Nge artichoke iYerusalem ukuzenzela umphako kunye nekhaphetshu ebilisiweyo.