Kwelentshona ye-amafutha ekutyeni. Oko kutya ziqulathe amafutha yothutho kunye nendlela ziyingozi umzimba

Yinto akukho mfihlakalo ukuba amanqatha imifuno kakhulu luncedo ngaphezu amafutha ezilwanyana - imithombo cholesterol "amabi", awathi phantsi kwempembelelo ukutyeba, isifo sentliziyo kunye imithambo yegazi. Phantse zonke oli yemifuno ziqulathe okunamafutha kubalulekile asidi omega-6 no-Omega-3, nto leyo ibaluleke kakhulu emzimbeni womntu. Kodwa ezi mveliso luncedo kufuneka ethile ebalulekileyo - a mfutshane ezikhabhathini. Kwakhona le oli yemifuno ongazange alahlekelwe iimpawu zayo incasa, kufuneka igcinwe phantsi kweemeko ezithile. Konke oku anisizakali kakhulu kubavelisi. Ngenxa yoko, izazinzulu ziye "yaphuculwa" amafutha yemifuno, ezo iindleko ezahlukeneyo ephantsi ezikhabhathini elide nokuba kwiqondo lobushushu igumbi. Ezi amafutha ezihluthiyo zifunyanwa ngokusebenzisa ngumntu (Indlela hydrogenating oli yemifuno engamanzi), yaye akukho yothutho-amafutha. Ziziphi iimveliso ukuba ziqulethwe, kunye nefuthe umzimba womntu? Makhe sithethe ngale kweli nqaku.

A incinane

In-imi- 90 kwinkulungwane XIX Pol Sabate (kamva waba iNobel Peace Prize) kuphandwe imichiza hydrogenation. Ngenxa yomsebenzi wakhe ithuba lokufumana amafutha isiqina amafutha engamanzi. usomachiza German UWilhelm Normann yaqulunqa ingcamango Paul Sabatier, ngubani ingqalelo hydrogenation of umphunga, waza wabonisa ngo-1901 inkqubo hydrogenation amafutha ulwelo. Ngowe-1902, lo bugcisa iye elilodwa lomenzi ngabo, yaye ngo-1909 bathenga amalungelo inkampani patent Procter kunye Gamble, ngowe-1911 ukuya ukuqala ukuthengisa ioli, baking powder «Crisco», esetyenziswa ekuvelisweni kweti i-oyile yomqhaphu ngokuyinxenye hydrogenated.

Ukuveliswa fat trans

Njengenxalenye yale amafutha akhoyo olun unsaturated okunamafutha. Kuba imveliso esetyenziswa ngumntu indlela yabo kwezoshishino: oli yemifuno ulwelo esixhotyiswe ngokukodwa hlulwa ukunika amanqatha imifuno esiqinileyo. Ngexesha phambili nge oyile ndinobushushu lobushushu eliphezulu, hydrogen lidlule, okutsho ukuba igcwala-enganyangekiyo esiqinileyo fat mass.

Apho isicelo amafutha ngumntu?

Trans-amafutha asetyenziswa ukuvelisa confectionery kunye ukupheka oyile aphucula incasa nokwandisa lokugcinwa kwezinto iimveliso ezininzi. Bona sitshiphu kakuhle kwaye kulula ukuyisebenzisa, ngoko ezidityaniswe kakhulu ukutya iimveliso mveliso. Njengoko amafutha yokufakelwa zezilwanya ngexesha ngembiza. kushishino Ukutya liphuhlisa yonke imihla, yaye namhlanje uyakwazi ukufumana amafutha olun kwiimveliso ezininzi zamaqela, ukususela ehla ukuya crisps. Loo nto nje akusoloko abonisa abenzi zabo iimveliso zabo.

Trans amafutha. Yeyiphi eziqulathe ezi mveliso yezityalo ngumntu?

Ngokuqhelekileyo, isixa esikhulu amafutha olun afumaneka:

• Iimveliso confectionery (amaqebengwana, iikeyiki, nezonkana ezisicaba, cookies, crackers, namafetshu anesiraphu, iilekese);

• chips zamazambane, namaqhashu;

• inyama tyaba kunye nezinye iimveliso semi-agqitywa, breaded (izinti intlanzi, cutlets);

• isoso, eyemayonnaise, sauce;

• iimveliso zokutya fast (obugqithiseleyo, Tat, pasties et al.);

• oli yemifuno ethe shinyi;

• waneka phezu kwakhe,-oyile ezithambileyo, umxube amafutha yemifuno kunye butters;

• lugxile owomileyo (isuphu, dessert, sauce, amafutha);

• mveliso womoji-zonka, baking;

• itshizi ngaphandle cholesterol (amafutha ezilwanyana kuzo ithatha hydrogenated).

Impembelelo emzimbeni womntu ukusetyenziswa wakwelentshona ye-amafutha?

Ukuba udle rhoqo ukutya eziqulathe amafutha olun, ifuthe emzimbeni ngazo zisifake ezifana:

• uphuhliso seswekile osegazini;

• ukuvuthuluka kwizicwili namalungu;

• inkqubo ukungathobeli neutralization of carcinogens eziyingozi kunye namachiza;

• idodobalisa sifo;

• ukuncipha testosterone;

• ukuzalwa abantwana enobunzima obuncinane engaqhelekanga (ekusetyenzisweni kwamafutha olun ngexa lokukhulelwa);

• Ukonakala kwenye nokwakhiwa ubisi amabhinqa phindeke.

Ukongeza, i-nxaxheba amafutha yemifuno hydrogenated, kwakunye yendalo ezinamanqatha ifumile asidi e lokugaya akunakwenzeka. Oku kuthetha ukuba ngeke isebenze njenge izinto zokwakha yethishyu kunye namaziko. Ngenxa yokuba ezi amafutha na zamntu, ukuba akakwazi zokonakala, ngokwendalo ngexesha unika amandla emzimbeni. Trans-amafutha zimbi kuba, njengoko na buthi, ukuba mayifakwe amalungu, ngaloo ndlela engozini impilo yabantu. Linyanzele ezindongeni isitya umonakalo okunamafutha kukhokelela nemiphumela ephambene yegazi, occlusion semithambo, kudinga ukunyuka koxinzelelo lwegazi. Isimemezelo of umonakalo esibindini ikhuthaza steatosis (gepatoza) kunye insufficiency ezingapheliyo hepatic. phambi kwabo ezindongeni zentliziyo ukuba nimqumbise isifo sentliziyo kunye nokungasebenzi kwentliziyo ezigulo ezondeleyo. Ukongeza, cellulite kunye namanqatha elo iidiphozithi eziye kwakheka ngenxa yokusetyenziswa amafutha olun, phantse akunakwenzeka ukuba anitshabalalise.

Uphando oluqhutywe yi zizazinzulu ehlabathini jikelele ziye zabonisa ukuba inani elikhulu kwezi amafutha kwandisa uyazikhomba "okubi" cholesterol nje kuphela, koko kunciphisa kakhulu uyondelelwano lwee- "elungileyo", Bulelani apho emithanjeni akhuselwe nxamnye nazo zonke iintlobo iingozi. Oku kwandisa umngcipheko iimeko ezifana nesifo sentliziyo kunye stroke. Kuyinto ezi zifo zezona zinto zixhaphakileyo ukufa.

njani na ukunciphisa ukusebenzisa kwelentshona ye-amafutha?

Zama ukuba kunokwenzeka ukupheka ngaphandle kokwengeza eyemayonnaise, imajarini, sauce esele zenziwe. ukupheka ukutya, upheke eziko, umpheki, sebenzisa i pfumerile okanye umkhumbi. Kuphephe ngembiza, ingakumbi nzulu-eqhotsiweyo. Yinto eyaziwayo ukuba izonkana ekhaya kakhulu ngcono, tastier kwaye ngaphezu engoovimba wayithenga, ngoko ulahle imveliso mveliso confectionery. Noko ke, ukuba kuyimfuneko ukulawula ukuthathwa amanqatha naluphi na uhlobo. Zama ukuqhubeka edesikeni yakho na alawulwa yi-oyile shinyi zemifuno kunye amafutha ezilwanyana, kunye neziqhamo nemifuno. Imifuno YOBOMI nge imali encinane Umgubo amafutha omnquma, ioli kajongilanga, ioli linseed. rape ayesebenzisa, lwemostade, ithanga, ioli ingqolowa - ukuba asidi kubalulekile okunamafutha.

Ingqalelo ileyibhile

Phambi kokuba uthenge imveliso ethile, kufuneka wazi ukuba yintoni iqulathe. Trans amafutha njengengwe phantsi amagama afana:

• amafutha hydrogenated;
• amafutha, ngokomkhethe hydrogenated;
• imajarini;
• amafutha kugcwale.

Noko ke, loo izibizo ngqo ngumntu amafutha abenzi uyisebenzise. Ukubakho amafutha olun, la magama alandelayo zibonisa:

• eoli;

• amanqatha ehlangene;

• fat wemifuno;

• ngembiza fat.

A tips ezimbalwa

Foods equlathe amafutha olun, zikhona ezishelfini nayiphi na ivenkile. Imajarini na ilungu edume kakhulu amafutha trans. Okokuqala kufuneka ayinike kude. Ukuba ngaphandle ioli oyile kunye yesundu, oku kwakhona phantsi hydrogenation, kodwa oku makubhalwe kwileyibhile. Ukukhetha ibhotolo okanye enye imveliso, kufuneka ufundisise ngenyameko layo ukwakheka - oli yemifuno hydrogenated utyebile trans. Namhlanje abavelisi abanganyanisekanga uyifaka switi ubisi yinto enye, ibhotolo kunye nezinye endlala zobisi. Ukubunjwa chocolate kunye nezinye dessert (iilekese, Iizilebhu esimnandi, intlama), njengoko umthetho, kukho amafutha trans. Endaweni yoko, kufuneka zithanda neTshokholeyithi kunye neelekese, leyo iqanjwa izithako zemvelo. Ukuveliswa various mveliso yokubhaka (iibhiskithi, waffles, muffins, njl) Ngaba jikelele ngaphandle kwamafutha yemifuno ngumntu. Ukuba ubanike nje phezulu kunzima, zama ubuncinane ukwehlisa intsebenziso yabo ubuncinane.

Ekuphetheni

Kakade ke, ukuze kupheliswe ngokupheleleyo ezityiwa kwamafutha olun cishe akunakwenzeka. Ngapha koko, ukuba yinxalenye uninzi lweemveliso yemveliso yokutya mveliso. Kodwa ungazama ukunciphisa ukusetyenziswa zabo, ukufunda ileyibhile phambi ukuthenga, kuqalwa iimveliso kunye izithako zemvelo. Ngethemba, le nqaku iye kuluncedo kwaye ngoku ukwazi okungakumbi amafutha yothutho: ziziphi iimveliso ukuba ziqulethwe, ifuthe yomzimba nangendlela ukunciphisa ukusetyenziswa kwazo.