Kwamanzi umqolo ibambelele: inkcazelo yenkqubo, Izimo, ukusebenza kunye nohlolo

Namhlanje, abantu abaninzi abajongene nezifo yomqolo. Bayazi ukuba futhi kubuhlungu isifo ngokugqibeleleyo. Lokuthintela ezi zifo kusetyenziswa iindlela ezininzi, omnye nto leyo imoto okanye, esayensi, zokutsalwa kwimithwalo. Kukho izibakala obungenakuphikiswa ezibonisa ukuba iinkqubo ezo ziqhutywa iminyaka engaphezu kwamakhulu amabini. Zinika ziziphumo ezisemagqabini. Nangona kunjalo, kunye ezi zibakala, kukho ezinye iinkcukacha. Bacebise ukuba unyango olunjalo alusoloko ukunika iziphumo ezidibanisayo. Kwakukho amatyala ibambelele lwaqhutywa xa uphuma ngaphandle kokubandakanyeka eyiyo iingcali, yaye iziphumo yaba buhlungu gqitha.

Cinga kwamanzi ibambelele spinal. Yintoni kakuhle eli ndlela, ngoko izifo iya kuzisa kangangoko. Ukongeza, sichaza phantsi oko izifo bayinikele umva elula.

Kakuhle eli nkqubo,

Kwamanzi umqolo ibambelele yinto ethatha ngayo amalungu omqolo phantsi ubunzima bayo malunga nesigulane eso. Ngamanye amaxesha, ngokuba ibambelele ngcono, ukugcwalisa kusetyenziswa impahla. baziswa ncwadana zifakwe kule nkqubo xa kuyimfuneko.

Kukho iindlela ezininzi elula. Ibambelele ingaba:

• ezomileyo okanye kwamanzi;
• oxwesileyo okanye nkqo;
• lokungcangcazela okanye ukufudumeza.

Kodwa ke, nangona zonke izinto nobuchule, lo ke umongo inkqubo: yade amathambo. Oku kukuvumela ukuba ukususa i spasm kwi izihlunu, ukunciphisa iintlungu, abuyisele lwe- ndawo.

Njani na inkqubo

Kwamanzi umqolo ibambelele lwenziwa ngolu hlobo lulandelayo:

1. Le isigulane ngokukhuselekileyo zibambene zokubopha ezizodwa (iirholithi) ngaphambili ngokohlobo iqonga.
2. Ke kunye nesakhiwo abantu liphela nkxu ichibi ezele ngamanzi, okanye ibhafu enzulu.
3. Iibhanti uqale qinisa. Ngenxa yokuba sesichengeni loo eboniswe elula.
4. Uxinzelelo phezu IiCD intervertebral yehliswe kakhulu. Kweli nqanaba, umnqonqo ikhangeleka yasentwasahlobo ngqo.

Kwamanzi umqolo ibambelele isetyenziselwa ukunyanga ezimbi ezininzi ezahlukeneyo ezinxulumene, ngandlela ithile, ngamathambo abantu (kwizaphuko, hernias, iqolo ephantsi, isifo samathambo).

ukusebenza kwenkqubo

Noko ke, unyango yale ndlela ezininzi nixambulisana. Ngaphezu kwesinye isizukulwana benzululwazi kunye oogqirha nixoxe ngalo mba. Abanye oogqirha bakholelwa ukuba inkqubo yade yomqolo inika ucinezelo of luvo, nokuphelisa intlungu. Ezinye oogqirha athi ibambelele akanako ukuphelisa unobangela ngezifo. Emva ekusoluleni ayikwazi ukutshintsha iinkqubo entshabalalo kwinkqubo skeletal.

Ukongeza, oogqirha gxininisa ukuba ukwandiswa kwamanzi yomqolo amaxesha kukhokelela iingxaki kunokuba ezinkulu:

• Ithemba intervertebral;
• microfractures imisipha;
• lumbago.

Xa inani imiphumela emibi yale ndlela unyango kuyalingana unyango manual. Umbuzo ngulo: luyasebenza okanye eziyingozi, le nkqubo?

Indlela ukuphikisa naliphi na kule nkalo, umntu akakwazi kodwa sivumelane nemiphumo emihle uzolule emzimbeni. Iinkqubo ukuqinisekisa ukuba emqolo ukuzolula, inika okubuyela kwimo yazo izihlunu emqolo. Ngoko ke, lo ikholam vertebral uphela uba ngakumbi.

Ukuze kuphunyezwe iziphumo ezihle kulo unyango, kufuneka wenze umzamo omkhulu. Kwaye kufuneka uqale ngokufumana oyingcaphephe elungileyo. Kubaluleke kakhulu ukwenza imoto phantsi kolawulo ugqirha abanobuchule. Nguye oya sihlolisisa ngenyameko ngezifo yakho uze ukhethe indlela olufunwayo unyango. Ukususela oku ukujonga ukusebenza kwale nkqubo.

Xa kusetyenziswa le ndlela

Ekuqaleni kufuneka sikhumbule ukuba le misebenzi usenokumisela nogqirha, ukuba ngenyameko wafunda kuhlahlelo survey.

Amaninzi kucetyiswa kwamanzi umqolo imoto kunye ezimbi zilandelayo:

• Ithemba;
• osteochondrosis;
• spondylosis deforming uhlobo;
• lumbalgia;
• root ucinezelo;
• kyphoscoliosis;
• Bechterew sikwinqanaba lokuqala sifo;
• sciatica okubangelwa imiqathango kwi intshukumo yaye zimbi bhetyebhetye;
• radiculopathies ucinezelo.

Izimo kuthomalaliso

Njengayo nayiphi na inkqubo yonyango, imoto spinal ukulinganiselwa eziliqela. Ukungaphumeleli ukuthobela okanye ngoyaba nabo angafaka kakubi umzimba, kwaye maxa wambi nkqu kukhokelela nokukhubazeka. Kuyimfuneko ke ngoko kwakhona ukuba khumbuza, ekuqaleni iingcebiso nogqirha onamava, yaye kuphela emva kokuba imvume yakhe ingqalelo kwamanzi umqolo zokutsalwa kwimithwalo.

Izimo kule nkqubo:

• ukuphazamiseka le nokuhamba kwegazi spinal;
• kwamathambo;
• Ukungazinzi yomqolo yomguli;
• Ithemba uthinjelwe ;
• syndromes spinal ukudumba (epidurit cicatricial okanye arachnoiditis enamathelayo);
• ngezifo ngendlela ebukhali, ekhatshwa ubuhlungu obukhulu;
• kwamathambo lomqolo;
• amavila (kg phezu 100) kunye ubudala nangaphezulu (kweminyaka engama-60);
• ukunyamezelana abahluphekayo ibambelele (Inkqubo kukhokelela intlungu ukwanda);
• kwimo yesiqhelo emva laminectomy;
• imingcele ukuqhuba balneotherapy kunye ngamanzi ekwindawo (e spondylitis tuberculous, decompensation cardiopulmonary, nangezilonda yomqolo okanye umnqonqo, ukuthambekela ukopha, izifo zolusu).

ibambelele kwamanzi inokwenzeka ngeendlela ezimbini:

• ngokuxwesileyo;
• phezulu.

Makhe sijonge zombini iinketho.

Ibambelele kwindawo othe tye

Le ndlela kuyacetyiswa ziingcali ezininzi. Ngapha koko, it ikuvumela ukuba ukufumana iziphumo ezinkulu ngoncedo utshintsho umthwalo. oxwesileyo kwamanzi esisuka yomqolo, ngokwahlukileyo kwezinye iindlela, le nkqubo ikhuselekileyo.

Kuba isicelo sale unyango izigulana zibekwe kwiqonga kwigumbi lokuhlambela, leyo ihamba. umzimba Upper esisigxina iirholithi kunye empontshwa hung ukulinganiswa. Emva koko, ezantsi qonga ngembobo kancinci (kwi-engile degrees 15-30).

ibambelele tye

Le ndlela akafanelanga kusetyenziselwa zonke izigulane. ibambelele kwamanzi nkqo yomqolo kakhulu yinkqubo kakhulu.

Wadlula kuyo emachibini ezinkulu. Ukongeza, isigulane ayisekho kukuthi, kwaye ukwimo tye. Xa le nkqubo Iqinisekile, kuphela indawo yayo ephezulu lomzimba. Kwakhona, intloko omiswe esebenzisa abanini intloko ethembekileyo. Zeenyawo ibambelele nkqo ukuba ibe wadibana emazantsi pool.

Esinqeni kunye esinqeni banxibe ibhanti ezizodwa, apho imithwalo ezibekwe. Weight umlinganiselo okhethiweyo ugqirha kwaye ziyahluka ukusuka-2 kg ukuya kwi 20. Le ndlela ulungile kuba ikuvumela akuyona yonke kwalapho. Kwimizuzu 20-40, kude kube unyango lokugqibela, isigulana awukwazi ukuhamba. Ngapha koko, ethembekileyo eqwalasele ityathanga nayiphi na intshukumo.

Le ndlela ngokubonakalayo phantse asisetyenziswa konke. Ngapha koko, ukuba sisekelwe phezu ukhetho rough yempahla. Ngapha koko, le ndlela kube nzima ukwenza isabelo ofuna traction efanayo.

Izindululo ezisekelwe izifo

Ukongeza ethe nkqo nethe tyaba ukuzolula, inkqubo lusenokuba lukhulu okanye mnene. Ukhetho ixhomekeke bomelele kangakanani na intlungu, kwi sigaba sini sifo. Kubaluleke kakhulu uxilongo echanekileyo.

iimpawu ezikhethekileyo:

1. indlela Nesisa. It is a ukugogeka eyenzeka phantsi ubunzima bayo. umthwalo oloNgezelelweyo, awusebenzi le ndlela.
2. indlela ngokunzulu. Ukuba ibambelele enkulu kuyimfuneko, le nkqubo iquka imithwalo (2.5 kg). umthwalo mass kuxhomekeke ubunzima yesigulane. Oku kwandisa ixesha intlanganiso - 40 imiz.

Ukuba kukho co-morbidities, ezifana ukujikeleza kakuhle lwemithambo, ugqirha angamisela iseti ekhethekileyo ibambelele ngomqolo phantsi, ezibhateni gqibezela chloride sodium. Xa radiculopathies isincomo yi-hydrogen emanzini okanye turpentine. Ukuba kuthwaxwa intlungu ezibukhali, ngoko kuqeshwa iibhate kunye radon.

Ukuphucula ukusebenza indlela kubhaliwe amaninzi zidityaniswa hydromassage. Oku iphucula kakhulu umphumo therapeutic.

Le peculiarity lweziphumo zonyango

Yintoni nangoku kakuhle eli isiphumo zonyango inkqubo? Ihlebo siyifumana emanzini, hayi kanye mandithi, ukuya kwiqondo elithile. Kubaluleke kakhulu ukuba ube 36-37 C. Kuyinto kule lobushushu unako ukufeza ziphumo zinqwenelekayo, nto leyo eya kukunceda ekulweni nezifo.

Bati ibambelele kwamanzi yomqolo, apho amanzi efika izikhombisi ngasentla inika iziphumo ezifana:

• kunciphisa kwezihlunu;
• kunciphisa uvakalelo ke kwalapho kwi umnqonqo;
• ngokuma phakathi kwi diski ziya ziba ezinkulu;
• ukwandisa imbobo apho luvo lwe umnqonqo;
• It buyasikhulula izihlunu, ngalo sekubonakala buhlungu;
• kususa aqaqambayo.

Ngoko ke, ngokuthe ngcembe, umlinganiselo recovery efunekayo kwenzeka phakathi omqolo, disc ke wazikhulula, xi lifinyele yaye ke bakhululwa umqolo spinal.

Iindleko kweenkqubo

Ngelishwa, le nkqubo ukuba kuthiwe cheap kwamanzi imoto spinal. Ixabiso kuyahlukana-avareji ukusukela ku-1200 ukuya 1600 engange. A Inkqubo kusenokufuneka 10-12.

umbono kwizigulane

Nangona mpikiswano ubudala ubudala malunga ukusebenza unyango, izigulane ezininzi ingxelo ukuphucuka okukhulu emva emqolo ehamba Ukolula lwenziwa. Ukuphonononga zibonisa ukuba ubuchule inceda Ithemba, zokufota, spondylosis.

Abantu bathi ukuqaleka buhlungu zehla kakhulu emva zonyango-3. Iseshoni 5 ikuvumela ukuba ukuhamba ngokukhululekileyo.

Nangona kunjalo, khumbula ukuba ukhetho zisoloko nogqirha. Ngapha koko, kuphela ugqirha lokuvavanya zibonisa, Izimo ukuba bahlaziye kwaye isigqibo kungakanani kuyimfuneko yaye kubalulekile umnqonqo isigulane inkqubo elula.