Kutheni le nto kufuneka guys kusasa? Yini na ukuba ziqwelwe uvuka kusasa?

Ukwakhiwa kwenzeka ebudeni bobusuku kunye kusasa iiyure, icacisa ubume olukhethekeliyo ilungu ngokwesondo eyindoda. Ngenxa ukuhamba ezizenzekelayo wegazi, umphambili yandiswa ngokubonakalayo ubukhulu.

A lwesinye epheleleyo

Ukukhathazeka abantu abatsha abaninzi, umbuzo wokuba kutheni guys ukuma mna ilungu, ukuba achaze izizathu phambi Ngomkhukula isinyi, obubonelela le uphawu kwiziko spinal. Xa ukuluma hotspot egqitha kwinqanaba eliphezulu, sihamba kwimimandla ekufutshane apho sibekwe khona iziko kokwakhiwa. Ngenxa yoko, lobudoda uba nexhala. Uphando lwezonyango amaninzi kwindawo enzala iye yaqinisekisa besimo ibango enjalo.

Kukho nenye impendulo umbuzo kutheni guys emi kusasa zolutsha omzimba ngokwesondo. Oku kubangwa amaphupha enxibe indalo inkanuko. Ukuziqhelisa, ukuba asingabo bonke abantu namaphupha, kwaye ukuba kususwe, isihloko ukuze ingadityaniswa nezinye iziganeko ngokupheleleyo. Noko ke kusasa ulwakhiwo emadodeni isekhona.

Oku ke kuqhelekile

Ngokufuthi umbuzo kutheni guys ilungu kusasa emi, bakhathazekile abazali elivisayo kunye amakhwenkwe. abanengi kusasa abadala kumela aberration evela nanjengokwesimo kwaye acacise uphuhliso lwabantwana mihla yokuqala. Enyanisweni, nkqu iintsana aba Esibelekweni, oogqirha waphawula indlela ezichulumancisa ngayo zangasese.

Okhathazeke kutheni amadoda kusasa ixabisa lobudoda, abadala ngokuqhelekileyo wavakalisa, abantu abafundileyo ngaphantsi. Namhlanje, ulwazi ngokubanzi kwaziwa ukuba akuvuki inxulumene ngqo ngokwezigaba ukulala ebusuku, apho umntu eye ezimbini.

ixesha REM ithatha imizuzu malunga amabini, kancinci uza ngeyure. Isigaba ubusuku alternating athile indawo omnye. Iphupho ityelelwa umntu kwixesha elifutshane REM. Ngeli xesha, iyakhula izinga ukubetha, kukho intshukumo ye amehlo kunye nokwandisa lobushushu emzimbeni kancinci. Kwimeko enjalo, kwaye kukho penile inkanuko.

isledovanie

Ukuba umntu uyavuka ngexesha ngokukhawuleza sigaba bubuthongo, ilungu inokuba kwi nkqo karhulumente. Loo ingcaciso elula inokunikwa kumbuzo abantu alunalwazi luphangaleleyo kutheni guys uxabisa umphambili kusasa.

Umxholo kusasa zasebusuku abanengi ke ngokucokisekileyo uphando kwi novalo zenkulungwane lokugqibela. A elinesibini abantu abatsha abangama ixesha elide elabhoratri, apho izixhobo eyafakwa, thatha Ufundo umsebenzi kwengqondo kunye nokumakisha nokuqala kunye nobude REM. Ukuziphatha kwabantu ulele yabhalwa kunye ngekhamera efihlakeleyo.

Ukuhlolisisa izigulane baqinisekisa ukuhlasela yendalo yonke ezimbalwa abanengi ebusuku, ubude elipheleleyo malunga neeyure ezimbini. Ngenxa yoko lokuqaphela, oko Kwagqitywa ukuba abatsha abantu, abasempilweni emzimbeni indlela ezichulumancisa ngayo lobudoda lwenzeka ebusuku yonke iyure enesiqingatha. Ubude emi ungatsala ukusuka imizuzu engamashumi amabini ukuya kumashumi amane.

Nge ubudala, nezihlandlo kwezenzeko ze abanengi zasebusuku leyo kakhulu sinciphile kwaye ixesha layo kunciphisa. Xa abantu abadala kwiminyaka engamashumi asixhenxe ukukwazi excitation nangoku, kodwa amandla kunye nexesha zizinto amaxabiso minimum.

kwezempilo

Kuye kwafunyaniswa ukuba kutheni abantu liphuma ilungu rhoqo ebusuku. excitation okunjalo kwenzeka abantu bubuthongo kamnandi ebusuku kunye oluninzi amaphupha ezintle. ngokomzimba luvo, ezingapheliyo ukungalali kuba nomphumela kwi ukwakhiwa.

Le yokunqongophala kwe-oksijini

Ukuhlaziya iinkcukacha umbuzo kutheni guys emi kusasa, kufuneka ujonge iinkalo komzimba le ngxaki. Xa ilungu ngokwesini inkunzi sikwimo cwaka, unexcited, krovopotoka kukukhawulezisa oko kunciphisa ngokuphawulekayo. Emva kwemini ngethuba kurhulumente benze uyahlawulwa nemisebenzi yabantu, unxulunyaniswa yabasebenzi emzimbeni. Kulo mzekelo, i kwegazi kwenzeka emzimbeni ngokulinganayo, lwathi onke amalungu omzimba.

Ebusuku isixhaso elide umphambili kuphela kunokubangela ukuswela oksijini kwizihlunu. Ukusabela hypoxia esondelayo iiseli intsholongwane baqale yitile, yaye ngaloo ndlela zikhokelela kwimeko ulwakhiwo lobudoda ngokupheleleyo.

Ukuba oko kwenzeka ukuma ebusuku, abantu ngokukhawuleza balahlekelwe impilo yabo yesini. Ngamanye amazwi, ulwakhiwo ngokuzenzekelayo ixhasa imeko komzimba zezindlu zangasese ezikumgangatho ofanelekileyo. Le impahla ephilayo kubaluleke kakhulu ingakumbi kuloo madoda musani ukuphila ubomi babantu bokwabelana ngesondo rhoqo ixesha elide.

abanengi ebusuku kwenzeka ngexesha lala kwaye zikholisa abonwe. Kwaye yiloo nto amadoda kusasa liphuma yobudoda? Ukuze uphendule lo mbuzo ngolu hlobo lulandelayo. Morning zokwakhiwa ayikho into enye, njengoko uchulumanco phezolo okwenzeka kwindawo kwisigaba nozilo bubuthongo, xa indoda, wavuka.

Ukungabikho ulwakhiwo kusasa ayikho isivakalisi!

Ukuba umntu maxa wambi ukubonisa kusasa ntoni ngokwayo entsimini, musa oku njengento ngxaki yezempilo. Xa buthathaka kusasa ukwakhiwa uba rhoqo, okanye ime akatsho ixesha elide, oko kunokubangela ixhala disorder amadoda kunye neengcinga malunga induku senzeka. ayifane kwenyusa kuphela urhulumente ezimbi. Ukuba kukho into enjalo, ukhetho engcono kungaba umnxeba nangoko kwagqirha.

Thathela ingqalelo ukuxhomekeka kwenu kukusebenza ngokupheleleyo kwisigaba ngokwesini iimeko ngokwasengqondweni lobomi, oku kuchazwe sinokuqiniseka ukuba ubomi ezolileyo ngakumbi kwaye uzinzile kuba umntu, kokukhona kuya kuvela iingxaki ngesondo.

Yintoni egqibayo umsebenzi ngesondo?

Umntu ngamnye kufanele baqaphele ukuba umsebenzi ngokwesondo inxulumene ngqo umsebenzi iimpahla sentliziyo kunye negazi. Ukwenziwa buthathaka ulwakhiwo lichatshazelwe zizifo ezifana nesifo sentliziyo, yegazi, lwegazi, isifo seswekile. Le ngenxa yezi zifo kwizihlunu umonakalo erectile.

kakubi kotywala, ukutshaya, into ayikho nje nefuthe elibi ngempilo ngokwesondo, kodwa ngokukhawuleza kwakhona kunokukhokelela kwilahleko yayo epheleleyo.

Kwakhona A umzimba akuthethi ukongeza kwimpilo, stress nokudandatheka igalelo inhibition of iintshukumo zesondo.

Umgangatho ubusuku kusasa abanengi kunokuba negalelo kakhulu amanye amayeza asetyenziswa ixesha elide. Phakathi ezi womchamo, amayeza psychotropic, uxinezeleko, anti-depressants. Izixhobo zokunciphisa uxinzelelo lwegazi kwaye lwandisa imithambo yegazi, abakwaziyo ukuba buthathaka amandla babantu, singasathethi ke ebusuku kunye kusasa excitations.

In esitalini izixhobo operation angasese abachaphazeleka ngqo bubukho kwi ephilayo isixa esaneleyo kule testosterone hormone.

isiphelo

Ukuqwalasela zonke ngasentla, singatsho ngokuzithemba ukuba ulwakhiwo kusasa isiqinisekiso olomeleleyo impilo yabantu. Ngoku ke kucacile ukuba benze ntoni, ukuba kusasa bemi ilungu. Kakade ke, niya konwaba!