Kutheni iqolo kwingingqi empontshwa

Ukuba iqolo kummandla empontshwa, oko kungaba uphawu izifo ezininzi. Dorsalgia (abizwa amayeza le ntlungu) zinokubonisa iingxaki emqolo okanye kukunaba kwemisipha emva, kwaye yena ukuba abe ngomnye izenzo unepleurisy okanye isifo sezintso. Malunga iqolo , siza kuthetha ngakumbi namhlanje.

iqolo ngenxa yokuba ukuphazamiseka of operation umqolo i

Ukuba unayo isibetho emva (ngomqolo), oko kungabangela ngezifo efanayo okanye umothuko, efana enyelisa okanye ukubana le omqolo, okanye ubukho zokufota kunye nesifo idiskhi sisiba mandundu kwi umnqonqo empontshwa. Kwimeko yokugqibela, i-compact intervertebral sele bucinyiwe, kwaza pinched luvo, nto leyo ebangela ubuhlungu obukhulu ukuhamba imiqathango, inkqubela kunye sifo.

Zonke deformations yomqolo, ngokuqhelekileyo ziziphumo ukuma kakuhle, imithwalo ezigqithisileyo kunye nokwenzakala kwelungu emva etiologies ezahlukeneyo. Mhlawumbi isizathu bathi intlungu - luhlobo ixabiso yabantu elikhokhelwa ubuchule nkqo.

iqolo kummandla empontshwa of isifo sezintso

Njengoko umthetho, phambi isifo sezintso kwi isigulane wabuye wabona iintlungu edakumbile iqaqamba kwicala welungu achaphazelekayo. Maxa wambi kuhle ukuba inkaba, hypochondria, nasemiphakathweni okanye osesiswini. Ebangela olukhawulezayo esisuka buhlungu loo capsule kwezintso. Noko ke, yamathumba amabi, unokuba kwi wezintso kwaye yalula ngenxa yokuba ukukhula kade kunye njengezingxobo elula.

Xa ezimbi kwezintso, ukongeza iintlungu, isigulana ochaphazelekayo kunye nezinye iimpawu ..-caphu, ukugabha, umlomo owomileyo, iindumbisa imilenze, buthathaka, ukuchama kabuhlungu, njl ndwendwela nje womchamo kuya kukunceda ukuseka ukuxilongwa kwaye ukuba balahle sifo.

iqolo kummandla empontshwa, Ngubani na usengozini?

Amaninzi ubunzima kwintlungu empontshwa amaqela bantu balandelayo:

• abo echitha ixesha elininzi kwindawo ihleli (elityeni, phambi computer emsebenzini) okanye ukuma (oogqirha, abathengisi, nabapheki, etc ...);
• abantu ngexesha umsebenzi umthwalo ngamandla zibonakalayo emqolo (nabamasango, handymen, etc ...);
• abo ukuthantamisa ewalayishayo ngokwayo kwi iklabhu qethe okanye gym;
• umntu, ukuba bame ixesha elide, ngaphandle nokolula umnqonqo (oku kusebenza kubalandeli zomsebenzi yomyezo);
• Ukuba nomzimba.

Ukuba nithe nagaxeleka ezilingweni enye kula maqela ophezulu umngcipheko, zilungiselele ngenxa yokuba intlungu yakho osezantsi umva uya kusabela kungekudala yaye akayi kuniyekela nje ukulayisha uze uqhubeke. Kubalulekile ukucinga malunga ukwabiwa ubengo imithwalo kunye nokomeleza izihlunu ngasemva!

Kuthekani ukuba iqolo? Yintoni ugqirha enokukunceda?

Kuyo nayiphi na iqolo kufuneka kuqala ukuba udibane nogqirha, luvo okanye zamathambo. Phambi koko, wenze ultrasound enyama yangaphakathi , kunye Itomography ngekhompyutha. Baya kuqinisekisa umthombo intlungu ukuxilongwa. Akukho ngaphantsi ulwazi kwaye iya kuba x-reyi ye empontshwa. Kuya kusinceda ukucacisa nemeko umnqonqo, kwaye ubukho amatye zezintso.

Ukuba une iqolo kummandla empontshwa, usenokuba kufuneka thethwano zonyango, nezifo zentliziyo, nomchamo, izifo kunye notyando. Ngoko ke ezinxulumene uphando nzulu kwaye ulandele yonke imiyalelo oogqirha. Hlala uphilile!