Yintoni ukuthatha isimilo: tips

Ukuba ukhetha ukujoyina i-multi-million umkhosi abakhenkethi abakhetha ukuhlala phezu komlambo, ichibi okanye emahlathini, ingcinga yokuqala onayo, mhlawumbi, aya kuba oku: "? Yintoni ekufuneka ukuba uthathe kwindalo" Kweli nqaku, siza ngovuyo kukunika amacebiso aluncedo. Mhlawumbi baya kuba luncedo ukuba abahlobo bakho, ngoko qiniseka ukuba ukwabelana ngazo.

Behamba uhambo: yintoni ukuthatha isimilo

Kuba ehamba zizeyeyona nto ibalulekileyo izihlangu! Kufuneka kamnandi, ezigugileyo kunye iintende zamafu yenyuka. Clothing Okulandelayo: ezemidlalo, ngaba agcine intshukumo. Oku kufanele ukuba lubandakanye iingalo, imilenze kunye nentloko, oko kukuthi, kufuneka ube ibhatyi ukukhanya okanye windbreaker, ibhulukhwe tight, ikepusi okanye bandana. Kunjalo kufuneka ubhaka, oko iqokelelwe kwangaphambili, yaye zonke izinto babekwa ngendlela yokuba musani ukuphumla nxamnye umva yakho. Le ubhaka kufuneka abe noku kulandelayo: i ingxowa yokulala (nespruce uya ubusuku bonke), isinambuzane mathumbu, swimsuit okanye zemithi (ukuba uceba ukuyeka ngasemlanjeni), neempahla (imela, icephe, ipleyiti, imagi - yonke nokuba iplastiki okanye metal), isitsha (ku bonke), unikezelo ukutya ngexesha yokuhamba (kunye kratya elincinane), ikiti zoncedo lokuqala (iodine, amabhandeji, amayeza iintlungu, njl - .. enye bonke), ubonelelo lwamanzi (kuthathelwa ingqalelo, uya kuba nako ukubahluthisa okanye hayi). Kwaye musa ukulibala ngezinto ezinjalo luncedo kancinane ezifana imidlalo, inaliti kunye nemisonto, iphepha langasese, usula imanzi. Unakho, Kakade ke, thabatha nantoni na eyenye, kodwa khumbula: zonke gram sobunzima kwemfuneko kwakuza kufuneka tsala ngokwam. Ngoko ke, i uhambo kuyimfuneko ukuba ubuncinane izinto, kodwa into ngaphandle apho umntu akakwazi ukwenza.

Ezikhoyo kwi imoto, yintoni ukuthatha isimilo

Yonke into ilula kakhulu - unako ukuthatha konke oko kuya kufaneleka yomqeshi yemoto yakho. BBQ wamkelekile, inyama okufakwe nefanitshala ukusonga. uncedo kit lokuqala emotweni nganye apho, kodwa amanzi okusela kuya kufuneka uthathe unonophelo kwangaphambili, oko kuyimfuneko ukuba malunga 3-4 iilitha umntu (isekelwe kwinto yokuba uyazihlamba izandla okanye iimveliso zakho) nganye, yaye oku kufuneka yanele ukuba ezinye iiyure ezintandathu emihlanu okanye.

Ukuhlala yeentsuku ezimbini, ukuba uthabathe kunye nohlobo

Ukuba ukhetha ukuba kuqingqelwa ukuba babhale Ipikiniki size sichithe emoyeni evulekileyo yonke veki, kufuneka ube ndlela isengqiqweni ngakumbi kwi gumbi umthwalo. Ngoko ke, thatha intente, isibini zokulala, bebasa lyu eziliqela (ukukhuselwa ngokuhlwa kunye kusasa kwabakho umbethe), unikezelo ukutya, impahla, zembe, unikezelo encinane zokubasa, utshintsho impahla (izihlangu), iisuti ukuhlamba, iitawuli, iimveliso ngococeko, imatshisi, nantoni na evela iingcongconi. Musa ukulibala reserve lwamanzi (iilitha ezi-5 ngosuku umntu ngamnye), ukwamkela unikezelo encinane iinkuni.

Ziziphi izinto ukuthatha ubunjalo

Ukongeza emanzini, kufuneka uthathe kunye okuziinkozo (irayisi, buckwheat, Pshenko), noodles, a iinkonkxa ezimbalwa yenkomo corned, iswekile, ityuwa (uyazikhethela), isonka, iziqhamo ezifreshi nemifuno, ikofu neti. Le sethi isezantsi iimveliso ungadibanisa okukhona ezahlukeneyo. Kodwa nantsi into ukuba akunjalo, ngoko ke oku konakalayo kunye neemveliso zobisi, iikeyiki kunye cream, salads esele zenziwe ekhaya (bona ngokukhawuleza kuwohloka, ngoko ukulungiselela kuloo ndawo). Zonke ezi zithintelo musa onokuwasebenzisa xa une- ingxowa kupholile, kwimeko apho uluhlu kwabo iziyolo kunomda kuphela kwenkululeko yawo.

Ngoko ke ndithi kuni kunye ethengiweyo kwindalo, kuthathelwa ingqalelo ifomathi abanye. Nowokugqibela. Zama ukunqanda okanye ukunciphisa ukusetyenziswa iziselo ezinxilisayo. Nature ezininzi kakhulu izinto ezinokuba yingozi: amanzi ezivulekileyo (emlanjeni, ichibi, ulwandle), umlilo, imingxuma zezilwanyana (ungakwazi ngokulula kwaphula umlenze), ngoko musa ukongeza kubo enye.