Kutheni Growing esiswini?

Kutheni ezikhulayo esiswini?

Nesisu ilizwi yamandulo kuthetha ubomi, elezempilo. Imilo esiswini, kuba sisalathisi lokuqala nokubaluleke impilo iphecana zesisu. Zama ukuba ume phambi kwesipili, ekhululekile ngokupheleleyo, hayi uncothule esiswini efanayo. Mhlawumbi uya kufumanisa ukuba isisu sakho otvis okanye imilo a yomnyazi, kuya kwenzeka ntoni na ubuhle bendalo isisu sakho? Cinga ngawe into ozama ukuthintela umzimba wakho? Inyaniso yile uze uzame ukulungisa izinto.

emzimbeni wethu isoloko uzama ukulumkisa thina ngayo ukunyhashwa zempilo. Yintlungu, isicaphucaphu, isiyezi, kunye ukushukumisa ezifanayo. Umntu kufuneka athathe amanyathelo xa kuthe ukushukumisa ezinjalo. Utshintsho kwi mzobo nje umqondiso eziphilayo apho kuyimfuneko ukunikela ingqalelo kwimpilo. Olu tshintsho e ukuma, imilo ngesisu, zenza isikhumba esifubeni. Kulo mzekelo - ukutshintsha ukumila esisu ezinxulumene kunye neengxaki zempilo yokwetyisa, kwaye ngaphandle ulwazi olukhethekileyo kule kunzima ukuyiqonda.

Kukho indlela libalaseleyo zokufumanis impilo ometyiso yefomu isisu, kokuphelisa imfuneko ubugcisa bale mihla. Kule ndlela, nto leyo luphuhliswa Dr FK Mayr, imilo kunye nobukhulu esiswini kuxhomekeka zempilo abasemagunyeni apho, yaye zisenokutshintshwa ngokuxhomekeke notshintsho ngala mabhunga.

Xa nesisu amalungu wokugaya nkqubo, inkqubo genitourinary, plexus-luvo kunye imithambo yegazi enkulu. Ngezantsi ilinganiselwe isinqe nokudleka kunye emazantsi sokuhlambela, phezu esiswini ithintela uvalo. Ngaphaya musculature osecaleni kunye ngomqolo empontshwa, ngaphambili, nodonga dystrophy esiswini.

Ifom okuqhelekileyo isisu namhlanje kunqabile ukubona imo echanekileyo yendalo singakwazi ngaphandle imifanekiso yamandulo, umzekelo, khangela a Umfanekiso Venus Taurian. isisu isiqabu Small Ukuhomba umzimba wakhe, echazwe yi isibotho emise-U ngeenxa emathunjini amancinci, nesisu wahlulwe kwi embindini sulcus medial ibe ngamaqela amabini alinganayo. Nguwo lo efanelekileyo, ngendlela eyiyo esiswini, egxininisa isimo ezilungileyo impilo emathunjini.

A isisu oluqhelekileyo idla ngokuba amathumbu esempilweni, esiswini elastic ethambileyo, ngokucofa kuyo nayiphi na indawo akubangeli ubuhlungu okanye intlungu. Yokuphazamiseka impilo amathumbu, njengoko umgaqo, kukhokelela utshintsho imilo esiswini. Nayiphi ngezifo ngenkani isithuba emathunjini extra, nto leyo ekhokelela ekubeni ukwanda nelingenakutsitywa kwaye ngokutshintsha imilo esiswini.

Kuxhomekeka ngezifo yethumbu, nesisu uthatha imilo ethile, kukho kudidi jikelele lweendidi zezisu: esiswini eqhelekileyo, isisu-isikhephe curve isisu, igesi isisu, isisu igesi-ilindle, ilindle amanqatha isisu isisu.

Yima kufuphi esipilini, hayi ndawonenye esiswini, ehlise iingalo zakho emacaleni enu, ukhululeke ngokupheleleyo. Ukuba ubona ku vangama ka ngendlela echanekileyo yesisu, sinokuqiniseka, ukuba luphile emathunjini. Ukuba awuyithandi i vangama, kwaye sele sibonile ezingaqhelekanga, ngoko ke kufuneka ufumane izizathu ezabangela ukuba ukulahleka uhlobo esiswini kunye nya.

esiswini curve

Esiswini egobile isandla sakhe sokunene phezu ekhohlo, oku kubangelwe uqale ukwehlisa emathunjini, apho emseleni emise oku kuka-U kunciphisa ngeenxa emathunjini amancinci. Ngamanye yandisa kwesisu liyalahleka groove ngaphezu tubercle zikawonke wonke. Kwaye yinto yokugqibela liyalahleka groove esiswini ephezulu ekhohlo.

Esiswini-Boat

Esiswini-Boat i isisu basemgongxweni, kuba nohlulwe olambileyo esiswini-emkhombeni, ezinkulu, kunokutshiseka.

A ilambile liyasetyenziswa ebantwini ixesha elide musani ukudla. Ngenxa yendlala emathunjini ithululwa kwaye iba ezincinane ngobukhulu, ngokwenjenjalo retracts udonga akudala esiswini kunye nesisu luthe nechibi, nezincinane.

kuvela Akukho isibetho esiswini-ngesikhephe ukusuka zokusela yityhefu ukutya onganeno, esosulelayo izifo zesisu phecana. Izihlunu eludongeni wamathumbu ngexesha elifanayo sele kwempixano rhoqo, oko licudisa imixholo yawo kwaye uthintele nonikezelo ngakumbi ukutya. Ngenxa yoko, umthamo kwamathumbu luyacutheka nemilo yayo kuba efanayo njengoko esiswini bazila. Ngokwahlukileyo olambileyo esiswini-isikhephe, kungekhona isibetho esiswini-iphenyane, ngokuqhelekileyo okuqinileyo.

isikhephe isisu-ezimile bazitshisekisayo, ukuba izinto yayintsholongwane eyosulela emele ixesha elide kwaye ibangele ukudumba amathumbu. Kulo mzekelo emathunjini ihambisa encotsheni kwisisu, nto leyo ekhokelela ukuqina izihlunu esiswini. Udonga esiswini liqinile kwaye kunzima, ukuba akutsalwa kwaye kabukhali wahluliwe Isifuba, ngaphandle utshintsho egudileyo. Xa unqakraza nesisu esibuhlungu kuthi, ukuphefumla kuba asezantsi ukusuka ephezulu, indawo sternal oko iba ngokwalo.

isisu igesi

nesisu olunjalo lamiswa kwi gastro-wamathumbu phecana okanye ukuncipha ithoni zero. Ngoko chyme Ukuhambisa lingancipha, kuba kakuhle ogalelwe, kwaye ibolile hi mpimo lowutsongo. inani elikhulu yerhasi yokubola, nto leyo olunyuswe loop wamathumbu kwaye ibangele Buze esiswini kwakhululwa kwimeko zokusela izixa ezikhulu zokutya zezityalo emathunjini iqala ukubila. Ezi gesi waqokelela ukutsala ngamandla esiswini, kuba nzima ngathi igubu. Kwindawo emi bamkela iigesi esisu eliphezulu, leyo kudala uxinzelelo kwicala intliziyo kwentamo ezingabangela iyangongoza, kunye nesiyezi.

belly indle

Ngesifo rhoqo iimveliso zokutya okusuka kwizilwanyana, kwakunye ngenxa mastication ihlwempu ukutya emathunjini yeenkqubo lokubola zenzeka, nto leyo ekhokelela ukuba isisu elidangeleyo wawisa. In a endleni imile zizaliswe ephambuka kwesisu phantsi amandla womxhuzulane phantsi ukuya ezantsi. Xa elele ndawo isisu ngokuqhelekileyo shwaka, okwandisa yokuxazulula, noxinzelelo kwi iba nesisu esibuhlungu. Kwixa elizayo, ezi mveliso ukuthotywa, ukuthetha flora emathunjini, ibangela nangokurhala, ngenxa yokuba apho kukho Buze le esisu kwi inkaba. Kwiimeko kakhulu, isisu ingabonakala ifana kunye nokukhulelwa iinyanga ezintandathu. Ezo nesisu ngesiqhelo okuqinileyo kunye ukuqina noxinzelelo kukho ubuhlungu, kwaye xa ukutshintsha indawo shape belly umzimba ayikatshintshi.

Ibhiya okanye igesi-gciwane nesisu

Kwimeko zokugxojwa ukutya okusempilweni, kwakunye ukusetyenziswa oluninzi isidlo elingumxube ngokuqhelekileyo kakuhle masticated gas-ukusekwa esiswini indle. Esiswini efanayo akhiwa ukusetyenziswa utywala rhoqo kunye ezibalulekileyo. Ukutya emathunjini elubala kubola kunye ukubila. amasango isisu ezaliswe igesi ngqo phezulu, equmbile ephezulu esisu namathumbu ezaliswe iziporo endleni wamanga esiswini. Loo isisu zonke iimpawu igesi ilindle kunye nesisu, kuya kuba njalo bonke intetho malunga ezi ndidi ngasentla.

belly fat

Abanini yesisu elikhulu bendisoloko ndicinga nje ngesibindi. Enyanisweni, nenqatha sesisu kakhulu inqabile, ukuba umnini esisu hayi nangezilonda, ukulibaziseka ulwelo okubangelwa ezimbi eyahlukeneyo, ubukhulu anokubakho esiswini sinxulumana kukutyeba ngokugqithiseleyo. belly Big phantse lonke kuvela ezimbi ezahlukeneyo amathumbu zikhankanywe ngasentla. belly amafutha ngendlela esulungekileyo phantse lonk iyintsomi, mhlawumbi igama nomtsalane ngakumbi kunokuba ilindle okanye igesi kuphela.