Kutheni Burpee ngukumkani loqheliso?

Umelwe weva oku ngendlela Burpee kaThixo. Ukuba akunjalo, ufanele wazi ukuba yintlanganisela Iintshukumo ezininzi apho usuka kwindawo emi kule bar, uze uvuke kwakhona.

Nkqu iinketho kwabasaqalayo kufuna iinzame ebalulekileyo, yaye eneneni kukho iimeko ezinzima kakhulu. Ngamafutshane, oku kuyinto enzima, kodwa ukusebenza phezulu bakhe. Kutheni? Makhe ukufumana impendulo.

Burpee yayo isebenza

Space, izixhobo, ixesha - ukuba imiqobo lo msebenzi, elivela amaninzi. Ngelo xesha efanayo Burpee lutho olunye. Awunayo mfuneko nasiphi isixhobo, kufuneka ukuba abeke wobungakanani kunye nexesha uqeqesho olusebenzayo luya hayi kangako.

Enyanisweni, ngowe-2014, nkqu iziphumo zophononongo kwapapashwa ebonisa ukuba Burpee akukho ngaphantsi kwe uqeqesho yesantya ibhayisekile olusebenzayo. Zombini ezi ntlobo umzimba kunceda ukomeleza inkqubo sentliziyo, kodwa xa ngeebhayisikile inxaxheba kuphela inxalenye esezantsi lomzimba, kodwa Burpee Ukuvula phezulu, nasezantsi. Kwaye oku ngaphandle nasiphi isixhobo! Kwaye akukho onke amancedo lo msebenzi!

Burpee zibandakanya zonke amaqela izihlunu

imithambo ezinjalo akuyi kuvumela nje ukuze wolule umzimba uphela, zidinga kwakhona umsebenzi evumelanayo zonke izihlunu ngexesha intshukumo. Olu hlobo lokuzilolonga - into ekufuneka ukuphuhlisa amandla, amandla, né kunye nolungelelaniso. Burpee zibandakanya umzimba uphela, kubandakanywa iindidi yeentshukumo ezisebenzayo ezifana nokuxhuma kunye squats. Ukuba usebenzisa umthambo silungiswe, unako ukufikelela intshukumo kuzo zonke iindlela, kuquka linegunya. Oku kuthetha ukuba ukusebenzisa rhoqo ukuba uhambise ngcono, kungekuphela nje Iimbaleki kodwa nje umntu. Yaye ngubani na sifuna ukuba ngcono?

Burpee ngomlilo calorie ngaphezulu

Ukuba sicinga ukuba lo msebenzi ubandakanya umzimba wonke ngokuthi isebenze umzimba mandundu akukho ngaphezu ekhwele ibhayisekile, mhlawumbi akuyi kuba yinto yokuba le yindlela enkulu ukutshisa calories. Ukuba ufuna ukwehlisa umzimba, mhlawumbi ufuna ukuphelisa le calories enkulu kangangoko. Imizuzu elishumi zoqeqesho utshisa calories, malunga imali efanayo olichitha ngexesha ebaleka. Nangona kunjalo, imali ngqo wamandla ayikwazi ukubalwa njengoko ngabanye. Zonke iimpawu ukutya, kuyimfuneko ukuba indawo ingqalelo, ubunzima, ubunzima kwezihlunu, ubudala kunye nesini.

Kunjalo, kubalulekile ukwazi ukuba ukufunda, ukuhlalutya ukusebenza osidingayo ukutshisa phakathi imithambo elinesithathu ezahlukeneyo lwaqhutywa ngo-2016. Burpee kwindawo yesibini, ukulahlekelwa kuphela imithambo kunye intambo. Ukongeza, ngo-2016 ukuba ezinye izifundo apho. Uthelekiso elifutshane umthambo ekumgangatho ophezulu kunye Burpee naphakathi olunzulu uqeqesho ekuqhubeni, kwaye kwafunyaniswa ukuba ukhetho lokuqala ixesha elide ukutsha calories emva kokugqitywa yengqesho.

Oku omuhle ukuba onke amanqanaba ezakhono

Burpee - oku kuyinto enzima kakhulu. ngobuwena Traditional kuthatha isiphakamiso rhoqo ukusuka kwindawo emi kule bar, maxa wambi iquka kwamanzi tsiba. Ukuba ezintsha ukusebenzisa okanye uluhlu elilinganiselweyo motion ngenxa ndinentlungu engapheliyo okanye ukwenzakala, kufuneka silungelelanise lo msebenzi ngokwabo. Ngokuzithandela, ukuba ukwehla, ukufumana isiphumo. Uyakwazi nje push-ups eludongeni okanye umphezulu bayavuswa, yaye musa ukugxuma, niziphakamise umlenze nganye, waguqa kwi kwamadolo. Ekuhambeni kwexesha, uya kukwazi ukwenza uguqulelo zemveli, uze udibanise squats okanye ukutyhala-ups. Nale namnye unako ukusebenzisa Burpee, wena nje cha sukela ukujolisa ukuma kwayo nokuphuhlisa umzimba wakhe ukuba enze ombane ezimbaxa ngakumbi.

Indlela yokwenza Burpee epheleleyo?

Ukwenza inguqulelo elula Burpee, qala babemile. Sigobe, beka izandla zakho phantsi emagxeni, ehlise imilenze yakho uze utsibe ngokwakho kwi iplanga sikhundla. Emva kokunqumama, jump okanye inyathelo ukubuya umlenze ukuya kwindawo yokuqala, ime. Olu luguqulelo lo msebenzi, nto leyo yaqanjwa komzimba American Royal Burpee kwi banesifo zenkulungwane lokugqibela. Kule mihla, sebenzisa kunye ivume olunye uhlobo lwale msebenzi. Kuba kufuneka nje ukufumana ukuya kwi bar, kodwa push-ups, yaye ke ngoko, ukuba sime up, kodwa ezintle. Oku kuthiwa Burpee ngokupheleleyo - ngoko ke intshukumo kuba inzima kakhulu.

Uguqulo kwabasaqalayo

Akukho sizathu ukuba zisuka nzima version Burpee. Eyona ndlela ibhetele ukuguqula lo msebenzi - ukususa yonke kuzuba kunye neentshukumo plyometric, kwaye sebenzisa i umphezulu ephakanyiswe ngaphandle eziwe izandla phantsi. Umzekelo, ukuba unemouse kwesitulo oluzinzileyo, wabeka izandla zakho phezu kwayo. thatha inyawo emva, sele engqiyame umzimba ukuba bulungiswe. Buyela kwindawo yangaphambili ukuma nkqo. Ngoko ke Burpee modified ngokomgangatho lwabo uqeqesho.

Iingxaki kuba Burpee epheleleyo

Xa uqala ngokwenza Burpee ngokupheleleyo ngokulula, kwaye uzame into nzima ngakumbi. Umzekelo, ungasebenzisa i isindululo esiqhelekileyo, kodwa sithembele ngomlenze omnye kuphela. Ungafaka iinyawo zenu igxalaba magxa. Unga kuthwala ubunzima ngomlenze omnye nokonyusa bar kwenye. Unakho ukongeza kwi uluhlu push-ups. Oku kunceda ukuba aziqhelanise umthambo nje kube lula, kodwa ukuba nzima lo msebenzi. Into esemqoka - khumbula ukuba kufuneka bangabangxameli okwesihlandlo sokuqala. Ukuba ugqiba ekubeni wenze uvavanyo ngomlenze omnye, kuba kucothoza iliso isindululo kunokuba isantya. Olu khetho inzima kakhulu ngakumbi, kuba kufuneka sihlale silungelelene nokulawula indawo emzimbeni. Its exabisa itrayi kuphela abo sele ubuchule ukusebenza lecondzile Burpee kwaye ndiqinisekile ukuba ukumelana nalo msebenzi.

Ukukhawulezisa yomntanakhe usebenzisa tsiba kwi iibhokisi

Uyakwazi ukwenza Cardio kakhulu ngakumbi xa uzama ukusebenzisa ibhokisi engqesho. Tsiba phezu kwayo ekupheleni msebenzi - ngoko izifundo zibe ngakumbi. Qala emi kwibhokisi encinci babengabafo okanye lichotshelwe ozinzileyo. Yenza Burpee Mababhale push-ups, uze ukutsibela kwi bhokisi, iinyawo napralyaya kweli ziko. Hamba phantsi kwebhokisi kunye phinda. Le ndlela kakhulu abo bazithemba ubuchule babo kwaye bafuna ukuba nzima umsebenzi esiphezulu.

Cinga plan Amazing

Burpee - kunzima kakhulu ukwenza. Lo asinguye na umthambo ukuthi engenziwa imizuzu engamashumi amabini ngaphakathi msebenzi ubunzulu medium of. Zama ukufaka Burpee kwisicwangciso sakho Amazing njengenye ekumgangatho ophezulu iinketho umsebenzi okanye lula ukuphumeza imisebenzi enjalo kuqeqesho kunye ekhefu. Unako kwakhona ukuhamba ekhefu. Rhoqo emva kwemizuzu emibini ehamba phezu treadmill luphazamiseke emihlanu ukuya kwelishumi Burpee, uze ugcine khona. Yenza uqeqesho setyhula kunye dumbbells, landiswe nje Burpee. Nje ukukhumbula ukuba ukwanda kwe ukudinwa uya kuba babekulangazelela ukulibala malunga ubuchule efanelekileyo, onokonzakalisa kunokwenzeka. Ukuthintela kubo, guqula kancinane Burpee ngqo apha ekuhambeni yengqesho. Kuqina udiniwe, lo msebenzi ngaphantsi kuRebheka kufuneka. Qiniseka ukuba ukumamela umzimba wakho. Ukuba alishumi Burpee - its too much, omnye okanye emibini kwanele. khulu luyalambatha uzame ukuphumeza nemiphumo emihle, kungcono ukwenza njalo, kodwa ekhuselekileyo. Nangona kunjalo, nge onjalo sengqondo esithile kufuneka bahlangane nawuphi na umsebenzi, hayi kuphela Burpee.