Nayiphi unomkhuhlane kufuneka sikhatshwe eziliqela iingxaki. Asinguye wonke umntu uyazi ukuba ukuhlola ukunyanga luphawu ethile, owayebonakele emva nokuthimliswa banal okanye laryngitis ngayo. Ngokomzekelo, kuthekani ukuba iindlebe 's nge ezibandayo?
Kungani pawns ezindlebeni
Akumangalisi ukuba kukho ugqirha-lor, ukuya kanye indlebe, empumlweni nasemqaleni, kuba zonke ezi imizimba zihlobene. Imvakalelo nenzaliseko emva nomkhuhlane Kulula ukuchaza isakhiwo komzimba ngayo endlebeni. Ikwagcina uxinzelelo kwi kwindlebe engaphakathi element ezikhethekileyo - ithumbu Eustachian. Ukuba esi sicatshulwa iingqameko okanye pinched, kukho uhlobo emoyeni endlebeni engaphakathi noxinzelelo ingaguqukanga. Le ngxaki nale meko kukuba xi kwindlebe engaphakathi ayikwazi ekuvunyelwene ngalo kwingcinezelo. Kulo mzekelo, i indlebe licinezelwe. Kukho imvakalelo simbiza nje kuphela "iindlebe, babeka kwindawo ebandayo." Ngokufanayo, oko kubekwa emva iindlebe kunye namajelo eendaba otitis. Ukuba le zingafanelekanga ukuba njengomkhuhlane okanye amagciwane, eyona nto ibalulekileyo - ukuqonda into esiyenzayo usebenza. Ngaba ingxaki komzimba corny okanye isifo indlebe enye.
Kuthekani ukuba ezindlebeni kaThixo
iimpumlo ezivuzayo ayifakanga noko kudlule? Kuyimfuneko ke ngoko ukuba ukususa yencindi ukusuka zicatshulwa ngeempumlo, naziphi drip athontsize iinqanawa valiweyo. Emva koko sincoma imizuzu embalwa ukuba athule okanye ulale phantsi - silindele ukuba ichiza. Ayizange kunceda? Ngoko zama ukwenza umthambo elula. Yonke into efunekayo - kakuhle ubambe impumlo bakhe ngezandla zakhe kunye namandla ukwenza intshukumo expiratory. Musa ukumangaliswa xa nawe abaphumeleli okokuqala. Ukuvunyelwa ukuba phindwa amaxesha amaninzi. Kufuneka va into efana umqhaphu, emva koko uva isandi kwakhona. Kukho nenye izakhi ngokwasemzimbeni, nto leyo inceda ukuba wabeka iindlebe kwindawo ebandayo. Kuba indlebe isigulane kufuneka ngokuqinileyo icinezelwe isandla sakhe, waza emva koko bulula usisuse. Ezinye iintshukumo zokuphefumla, anokuba ngempumelelo: ukuba bavuthele enomququ asele okanye zivuthelana ibhaluni.
Unyango sendlebe, mortgaged ngenxa yezizathu eziphathekayo
Ukuba imvakalelo nenzaliseko kuza emva ukunyuka ngokukhawuleza ikheshi okanye zikhwele ezilapho, ukuba uyisuse ngokwaneleyo useyingxaki okanye wenze ithamo olomeleleyo. Amaxesha amaninzi Ubeka izikhwebu emva ukuhlamba. Oku kwenzeka ngenxa yokuba ukungena kwamanzi. Ukusombulula le ngxaki kufuma indlebe indawo ngetawuli ecocekileyo okanye cotton kwasala. Ukuba indlebe enye kuphela eyinkampani, abaliqela amaxesha ambalwa ngamandla ukuba uhlunguzele intloko yakhe ecaleni. Unako kwakhona nje alinde amanzi aphuma ngokwendalo. Kuya kuthatha imizuzu 7-10, kodwa ngokuqinisekileyo hayi ngaphezulu kwe 20. Enye indlela bazigxotha iimvakalelo ezingemnandanga, iindlebe akukho ityala kwi yezizathu ebandayo okanye ngokwasemzimbeni - Pula impumlo yakho ngamanzi netyuwa. Kakade kunqweneleka ukusebenzisa le nkqubo, netyuwa elwandle, kodwa ukuba ayifumaneki, efanelekileyo ukupheka eqhelekileyo. Ukuxuba pinches pair emanzini ashushu, impumlo amanzi sokufunxa ukuze kusa- ngomlomo, wamtshicela.