Kusale ugqirha ngexesha lokukhulelwa - enokusetyenziswa?

Sonke musa wayezimisele ngempela ukuya kugqirha - idla Liphulaphule icebiso abamelwane, abahlobo, yaye ngokufuthi, emva kokuba ubukele iintengiso kwi TV, ebaleka ukuthenga "ilikhubalo" ekhemisi, ngaphandle kokubonisana ugqirha. Oku akulunganga, kakade. Emva kokuba iimpiliso ichiza hayi sifo, kodwa indoda leyo eyanceda omnye umntu abe yingozi komnye umntu. Oku kuyinyaniso ngokukodwa abafazi abakhulelweyo. Eyona nto kufuneka silumke kakhulu kwaye balumke xa kukhethwa iziyobisi, ngenxa yokuba nkqu sesona sixhobo azinabungozi ungenza dlel kweli xesha.

Kukho, Kakade ke, iimveliso ekhuselekileyo, kunye nokubonisana neengcali, nokuba kunokwenzeka ukuba usebenzise uthotho ugqirha kusale ngexesha lokukhulelwa. Ukuba umfazi omithiyo yaye wabamba ukukhohlela ebandayo, ngoko ke kwakufuneka amachiza-ukudumba kunye expectorant. Kulo mzekelo, oko kunceda i isiraphu ukukhohlela, eziveliswe Dr. kusale. Ngethamsanqa, lo isiraphu iqulethe imifuno kuphela, ezifana nebheyizile, zekhala noVera, turmeric, licorice, inadusi, zetyeleba, yaye ngenxa yoko akukho bungozi kwimpilo umfazi omithiyo kunye nosana lwakhe. Le isiraphu kunceda ukukhohlela, isikhohlela ekunyibilikiseni kunye nezigqibo.

Isiraphu Doctor umama ngexesha lokukhulelwa kuyanconywa, ingasetyenziswa ngokukhuselekileyo ngenxa ilungu amayeza ayo esintu. Ngaxeshanye kunye asenokuncitshiswa isiraphu kwakhona ndingasela iti ne lemon. Vitamin C equlethwe lemon ziya kuzuza kuphela. Kuhle ukuba ukongeza tea zetyeleba ikalika atyatyambe wavuka esinqeni. Kuhle ukuba kungcwaba impumlo amanzi anetyuwa ashushu. Kuyanceda xa ukhohlela incindi Black isithombo ezinobusi. Zonke ezi amayeza endalo eziya kuba neziphumo ezibi ekukhuleni kosana olungekazalwa kunye nempilo sikanina.

Udokotela UMAMA mafutha ngexesha ukhulelwe kwaye zisetyenziswe ngokukhuselekileyo. Amafutha kwakunye isiraphu iqulethe extracts esintu. Le thymol, camphor, menthol, ioli neturpentine, kunye zomgamtriya, kunye petrolatum. Ukubeka mafutha eluswini, uyakwazi ukususa i ukudumba nokuphelisa iintsholongwane eziyingozi. Eli chiza kananjalo akaba Izimo ukusetyenziswa abakhulelweyo. Nge isithambiso abandayo kufuneka kancici umva kwaye esifubeni, ibe lubricated iziza ibekwe ngeenxa empumlweni.

Zeziphi ezinye amachiza series uGqr kusale ngexesha lokukhulelwa akayi iya kusenzakalisa? Ukongeza isiraphu kunye namafutha kuvumelekile roller ipensile. Ukuba umfazi ilindele usana, ndicela uxolo, waba ikhathazekile ukukhohlela kunye nempumlo esihambisayo, mqengqeleki ipeni kufuneka isetyenziselwe bezihlikihla esifubeni kwaye umva, ngokunjalo ukuya kuthambisa isikhumba ngeenxa yempumlo. La machiza ingasetyenziswa ngaphandle yingozi kwimpilo oomama elizayo kunye nosana lwakhe olungekazalwa.

Ekubeni iilozenji nkalo uGqr umama - zinganikezelwanga kucetyiswa ngexesha lokukhulelwa. Isibakala sokuba ubume iilozenji ziquka idayi kunye kwisigcinakaliso ukuba ndingento yanto yaye mama elizayo kunokuba neziphumo ezibi olungekazalwa. Kungcono ukukhetha ngeli xesha ukunyanga iindlela ekhuselekileyo ngakumbi, ukuze azikhusele kunye nosana olungekazalwa.

Ukuze uphephe kuyabanda ngexesha yengqele, kuyacetyiswa ukuba kusetyenziswe kule ekutyeni cranberry, igalikhi, itswele, gargle kunye nomfundisi zomgamtriya kwaye wenze inhalation. Ngexesha lokukhulelwa abafazi kuncitshiswa sifo, ngoko yena, Kakade ke, kunzima ukuphepha le kubanda, ingakumbi xa oko kuyimfuneko ngethuba umsebenzi wabo ukuze babe kwiindawo zoluntu kunye ingozi yosulelo iphezulu. Kwakhona Awukwazi supercool kwaye esichengeni impilo yazo. Xa indisposition encinane kunye nobushushu kufuneka udibane nogqirha wakho. Kwaye musa ukulibala ukuba uthotho iziyobisi Dr. umama ngexesha lokukhulelwa abe inkonzo ekungenakufumaneka self-unyango. Kunye ezimbalwa iincam ngaphezulu: kufuneka pholisa rhoqo igumbi, ungenza usike igalikhi wayifaka ngesitya kwelo gumbi, uya kusikhusela kusulelo, kuba nokubakho phytoncides.

Abe sempilweni entle kwaye agule!