Kubuhlungu ukunyathela izithende zakho. Yintoni oku kuthetha ntoni?

Emva kohambo olude, ukuzikhandla ngokomzimba, ngenxa yezicathulo ezingakhawulezileyo, kwaye nangona kungekho sizathu esicacileyo, ngamanye amaxesha kuyabuhlungu ukunyathela izithende zakho. Yintoni enokuba yinto - ukukhathala okanye uphawu malunga neengxaki zempilo?

Iimpawu ze-calcaneus

Eli likhulu kunawo onke amathambo enyawo, lusekwe ngendlela enokuthi umzimba wonke uwele kuyo. Ngexesha elifanayo, linesakhiwo sesiponti, ngoko ke, ngokugqithiseleyo kwexesha, kunempahla yokugqithwa kwemithwalo engapheliyo.

Esi sizathu sokuba kutheni ukunyathela isithende sabantu asebekhulile. Kwimimandla yamathambo, iithoni ezixhumeneyo zisuka kwisithende ebudeni bomhlaba kunye namathambo e-metatarsal. Ngezizathu ezahlukahlukeneyo, ezi zicubu zinokutsha, kwaye kuya kuba buhlungu ukunyathela kwizithende. Ukuba le yinkqubo yokuvuvukala - akunakwenzeka ukucacisa, njengokuba ngaphandle akubonakali nakweyiphi na indlela, ngaphandle kwemizwa ebuhlungu.

Ziziphi izizathu

Okokuqala kufuneka uqikelele ngezicathulo zakho. Kusondele? Okanye phezulu? Le ndlela ehambelana nokuphazamiseka kwegazi kunye nentlungu emilenzeni. Izicathulo ezingaphantsi kakhulu eziyingozi. Iifashthi "izicathulo ze-ballet" okanye ama-sneakers kwi-sole seplani ngokupheleleyo ziphethe isikhokelo somzimba kuphela kwizithende, kwaye ungasasazi yonke inyawo, njengoko kulindelwe. Nangona kunjalo, ukubangela intlungu kwisithende kuphela ngenxa yokukhathala komzimba kuya kuba yinto engenakunceda. Enyanisweni, kukho ezininzi izizathu zokuba kutheni kube nzima ukunyathela kwizithende. Yintoni enokuba nayo - isifo se-arthritis, i- bursitis, isithende , i-gout, okanye mhlawumbi isifo? Naliphi na lezi zifo ziyinyani. Indlela yodwa yokufumana inyaniso kunye nokufumana unyango olufanelekileyo uviwo lwezonyango olupheleleyo, ifoto ye-X-ray iyadingeka. Iimvavanyo zeprothati zenkcazo ziza kunceda ekufumaneni iziphazamiso zesisombululo emzimbeni, ukwanda komxholo we-uric acid - ingcinezelo yesifo.

Ukuthotywa kungaba yintethe

Ngenxa yokulimala okanye uxinzelelo oluqhubekayo, umzekelo, ukugqoka rhoqo kwezicathulo eziphakamileyo, into enjengeyokugqabhuka, ngokufanelekileyo - ukulula ithenda ye-plantar inokwenzeka. Kwezinye iimeko, kunokucingwa ukuba ukuba kukho intlungu yokubetha izithende, oku kuphazamiseka kwethenda ye-Achille, enkulu kunazo zonke ezibandakanya ithambo lethambo kwisithambo sesithende. Oku kukulimala kakhulu okungenzeka kwiimbaleki xa umlenze uhlaselwa emva, xa uzama ukugxuma ngomlenze ongenayo, kunye nokuwa. Kule meko, intlungu iya kuthatyathwa ngamandla emva kwenyawo, kwindawo yesithende kunye nokutshintshwa kwedwa.

Ngeliphi ixesha elibuhlungu - liye linomcimbi

Ubuhlungu emilenzeni ebusuku busenokuthetha ngokukhathala, kunye nokusulelwa, okanye ukuqala kubanda - njengoko kuyaziwa, isifo siqala ngeentsimbi emzimbeni, kwaye ininzi yazo zonke izihlanganisi. Oku kungabonakalisa isifo sesifo se-arthritis - kule meko intlungu ikhula ebusuku kwaye iyindawo yokudonsa. Ukuba kubuhlungu ukunyathela izithende kusasa, oku kungaba ngumqondiso wesithende. Ngomsebenzi wemoto, intlungu iyancipha encinane, kwaye iphumle kwakhona.

Indlela yokuzolalisa intlungu kwizithende

Ekubeni iimpawu kunye neemeko zentlungu zingahluke, ixesha elifanelekileyo liza kuba libizo elifanelekileyo ngexesha logqirha. Kodwa oku akuthethi ukuba akufanele uzame ukunciphisa ubunzima bakho. Ngentlungu kwizithende kunye namalungu axhasa incomo ebandayo. Unokwazi ukuma, udlule umlenze ogulayo ngamanzi amanzi uze ulala phantsi. Kwakhona kuyimfuneko ukuthatha i-anesthetic, yiphose ngeoli ephazamisayo, efana ne "Fastum Gel". Kwaye, ke, musa ukulibala ngokukhusela. Ukuba izithende zibuhlungu, kungcono ukulibala ngokuzilolonga okunzima kunye nokugijima-kuya kuba ngokwaneleyo ukuhamba. Izithende sele zixelelwe - ezingekho ngaphezu kwe-5-6 cm kwaye zingekho ngaphantsi kwe-2 cm. Ekugqibeleni - isiluleko sokuvalwa: isifo lula ukukhusela kunokuba unyango.